Mphepo zakudya: ubwino ndi kuipa

Kodi yekha kuwonda machitidwe si anatulukira anthu: mchere-free zakudya, anagawa chakudya, zakudya opanda 60 ndi ena ambiri. Zikuoneka kuti aliyense amene amathandiza munthu kundipatsa mogwirizana mosiyanasiyana ndi chidaliro. Koma si wina aliyense angathe kuwonjezera munthu wathanzi, ndi wina, ndi ngakhale kupweteka. Mwachitsanzo, tsopano ayamba kutchuka grassroots zakudya. Kodi chofunikira ake, ndiponso ngati pali phindu mu izo, ndipo ine tsopano akamufunsirire kumvetsa.

Sindingathe kuonda kudya

Pa siziyendera kuti amayi ndi atsikana masiku ano, akuyesera kuti amuchotsepo ndi "kasupe" kwa m'chiuno, cellulite pa ntchafu ndi pamimba unaesthetic. M'mawindo a masitolo, mafilimu a kanema ndi malonda, tikuona kukongola shapely zomwe zimapangitsa atsikana wamba chisoni akuusa za kukula kwawo. Motero, funso "chochita kuonda," nkhawa ambiri. polimbana izi mabuku kotero sakondedwa ndi makilogalamu, atsikana ena ndi akazi kubwera ndithu mosasamala. Kuyesa kwa nthawi yochepa kutaya pazipita kuchuluka kwa voliyumu ndi kulemera, iwo akuganiza bwanji kuonda msanga. Zakudya kwa mlungu umodzi, kenako kwa masiku atatu, zoona, Sindizakubweretsanso chifukwa chokhalitsa weniweni. Ndithudi, pambuyo kuonda mofulumira adzabwera zambiri othamanga kubwerera makilogalamu Kuwonjezera chogwirika. A kungoganiza atatu - asanu makilogalamu ndi chizindikiro chochotsera mu muyezo - ndi madzi zofunika. Powonjezera - lakuthwa kuwonda zimakhudza khungu zoipa. Ndipotu, ndi kutaya mofulumira kulemera anataya elasticity ake, khungu alibe nthawi kuti andipeze. Chotsatira - wochepa thupi, koma sagging mimba. Komabe, osati aesthetically kwambiri wabwino?

ndi zakudya grassroots Kodi

Njira imeneyi kuwonda mwadzidzidzi mmodzi sabata. zakudya dzina amasonyeza chifukwa anafuna, ie, kwa kuwonda utenge kulemera kwa izo kwa ntchafu ndi miyendo. Akukhulupirira kuti mbaliza zakudya ndi abwino kwa anthu zolakwa chithunzi mu miyendo ndi ntchafu. Ngakhale njira imene ndondomeko izi zimachitika ali mmunsi mwa thupi akhala chinsinsi. kuwonda m'dziko lino ndithu okhwima ndipo si oyenera aliyense. Ndikuganiza kuti zakudya zimenezi zingakhale bwino popanda zotsatira kukachitika kuti mtsikana kukufunikira kuonda amene anasiya posachedwapa Mwachitsanzo, patchuthi. Ndipo ngati, mfundo, mtsikana zambiri kuonera kulemera thupi ndi moyo wokangalika, ndiye chakudya chimenechi zingakhale zothandiza kwa iye. Ngati muli ndi chikhalidwe cha kukula kwa thupi lalikulu, ndi mukufunadi kuonda ali mchiuno, Ine ndikulangizeni inu kusankha dongosolo modekha amene angatithandize kukwaniritsa khola popanda vuto thanzi.

Menyu mlungu

The Tinganene kuti aliyense wa tsiku: kusala kumwa makapu awiri (500 ml) madzi wamba. Ngati pali chilakolako amalola asidi m'mimba, akhoza zidzawonjezedwa kwa madzi 5-7 madontho a mandimu.

Tsiku loyamba, lachiwiri

Kadzutsa: kumwa 200 ml ya mkaka ofunda (kumene, otsika-mafuta) ndi cubes atatu owawa (osati mdima) chokoleti.

Chakudya: kusungunula madzi (300-350 ml) uchi (pafupifupi piritsi). Ngati mulibe kuika uchi, fructose, m'malo. Meltwater - chinthu chofunika pa chakudya chimenechi.

Nkhomaliro: saladi wa nkhaka ndi tomato, okoma ngati kuti mwawathila mandimu ndi chives. Galasi la mkaka.

Pa nkhomaliro: 100-120 ga tchizi kapena ziro-mafuta yogurt, 200 ml madzi ndi madzi cholizira mu izo ndimu theka, uchi supuni.

Chakudya: 500 ml ya madzi thawed ndi peyala (kapena apulo).

tsiku atatu

Menyu pafupifupi ofanana ndi masiku ena. Kumasiyana menyu nkhomaliro yokha. Pa tsiku ili, pa nkhomaliro m'malo saladi kudya masamba msuzi popanda mafuta, yophika ndi tomato, kabichi (kabichi), belu tsabola, karoti, liki ndi udzu winawake.

tsiku anayi

Kadzutsa: chokoleti mkaka (monga tsiku loyamba).

Chakudya: 500 ml manyumwa madzi. Pamaso nkhomaliro ayenera kumwa 500 ml ya madzi.

Nkhomaliro: 250 ga steamed kapena yophika masamba popanda mchere (kukusalani mbatata), kusungunula madzi ndi uchi ndi mandimu.

Masana:

Anaphika popanda mafuta kapena nsomba yophika (200 g).

Chakudya: 500 ml kumwa madzi ndi kudya maapulo.

masiku asanu

Kadzutsa: 1 L madzi (pang'onopang'ono, kumwa maola 12).

Nkhomaliro: kanyumba tchizi 0% mafuta ndi supuni uchi.

Masana:

Aliyense zouma zipatso.

Chakudya: kumwa angapo magalasi wa madzi ndi uchi.

tsiku lachisanu ndi chimodzi

Kadzutsa: Masamba msuzi 500 ml (maola pang'onopang'ono, 12).

Nkhomaliro: 100 ga yoghurt ndi thawed ndi madzi uchi mandimu.

Chakudya: madzi 500 ml ndi kusungunula wina kagawo manyumwa.

tsiku lachisanu ndi chiwiri

Kadzutsa: chidutswa cha tchizi (30 g), makapu 2 madzi Sungunulani.

Nkhomaliro: Taphunzira nsomba magalamu 200, nkhaka ndi tomato ndi mafuta.

Pa nkhomaliro: Ndimu chakumwa ndi yoghurt.

Chakudya: maapulo atatu ndi yogurt.

Pomaliza, Ine kamodzinso ndikufuna kukuchenjezani amene akufuna kuonda kudya. Mphepo zakudya - osati limathetseratu vuto lina lililonse, ndi kuziyika izo wekha angakhoze kokha anthu ndi thanzi labwino.