Debunking bodza kuti otsika-kalori chakudya sangakhale chokoma

Nthawi zambiri mukhoza kumva madandaulo kuchokela ku anthu amene yochepa asagwiritse nokha kudya kuti zakudya otsika-kalori chakudya amakonda Imanyansidwa msanga, chifukwa iwo si chokoma ndi anthu amene anthu amakonda. Koma tikumbukire kuti zakudya kwa kuwonda sikungathetse vuto kulemera owonjezera. Nkofunika kusintha kalembedwe zakudya zawo ndi maganizo awo, kusintha makonda muyaya. Choncho, pokhapokha mwa kuphunzira kuphika zakudya wathanzi kwa chokoma mbale otsika-kalori, mungathe kukwaniritsa cholinga ndi nthawizonse kulemera yachibadwa ndi kusuntha banja lake kuti azidya chakudya. Kodi mungachite ndi mmene kuphika chakudya "Yum", menyu zimaphatikizapo yekha otsika-kalori mbale?

Maphikidwe wa mbale choyamba

Zokoma phwetekere msuzi "Gaspachchino" ndithu kukhala amakonda kwanu.

• otentha msuzi otsika-mafuta kapena madzi (1 lita) m'munsi mbatata awiri, kusema cubes yaing'ono. Wiritsani kwa mphindi 15.

• karoti magawo Pamtendere (wina sing'anga kukula), theka-mphete mababu, zukini cubes imodzi kapena wamng'ono sikwashi popanda khungu ndi mbewu ima pamzere mwachangu mu masamba mafuta. Onse pamodzi mwachangu mphindi 7.

• Mu zazharku izi masamba kuvala khungu katungulume ndi tomato diced (tomato, awiri sing'anga-kakulidwe). masamba onse ayenera simmer wina Mphindi 5.

• Muzipempha msuzi otentha ndi zosakaniza masamba ndi simmer kwa mphindi zosachepera 5.

• Ikani mchere (kulawa), lavrushku ndi tsabola.

• atatu cloves wa adyo, kuwaza ndi kusakaniza ndi katsabola. Zimitsani kutentha ndi kuika kusakaniza mu msuzi.

• Dikirani kuti panopa msuzi kwa mphindi 10, ndi kutumikira pa tebulo.

Low-kalori chakudya muyenera kuonetsetsa kuti zonunkhira awo refueled onunkhira. Ndi msuzi ichi "Gaspachchino" njira kudzazidwa mu mawonekedwe a wowawasa kirimu ndi mpiru.

chokoma msuzi izi zikhoza kukhala, ngati icho ndi ozizira.

Chibugariya yogurt msuzi - komanso kwambiri ngati osati chifukwa zikugwirizanirana ndi "otsika-kalori chakudya" gulu, komanso chifukwa zotsitsimutsa kwambiri ndipo mofulumira anakonza.

• Mwatsopano nkhaka (za atatu, sing'anga kukula) kapena kabati kapena finely kuwaza. Chovuta khungu bwino odulidwa - msuzi adzakhala wachifundo.

• Mukasinjira cloves ochepa a adyo.

• Mu blender ndi kuphatikiza 1 lita imodzi yogurt otsika-mafuta, kapu ya madzi oundana madzi, mchere, tsabola ndi supuni 4 mafuta masamba. Kumenya onse pamodzi.

• kuwaza katsabola.

• udzaphwanya kota ya chikho cha maso mtedza.

• The mbale portioned kuika nkhaka, katsabola ndi ndiye anatsanulira pa osakaniza kefir.

• Musanayambe ntchito pa gome, kuwaza ndi mtedza akanadulidwa.

Nkomwe aliyense anganene za ubwino mankhwala amene ali mbali ya msuzi izi yozizira.

Mwamsanga kumva satiety, kuyesa kuphika ndi kuwala kwambiri, koma chopatsa thanzi buku la mndandanda wa "mbale Low-calorie."

Zikondamoyo ndi nkhanu timitengo

• kabati 30 ga tchizi zovuta.

• Nkhanu coli (pafupifupi 200 g) kusema cubes.

• Sakanizani tchizi timitengo, ufa (okha 30 g), pang'ono ufa kuphika kwa mtanda kuti pancake anatuluka fluffy.

• Thirani 1 yekha supuni kuwala mayonesi kwa juiciness ndi dzira limodzi.

• Muziganiza zonse bwino ndi patties supuni mawonekedwe.

• mwachangu iwo mbali iliyonse, kenako akugwira chivindikiro pa moto wochepa.

amayi ambiri amakonda maphikidwe otsika kalori ndi umboni wa zopatsa mphamvu, koma si ntchito yotopetsa ndipo akubweretsa chimwemwe. Zimakhala zosavuta kuti kukhala ndi chithunzithunzi cha zikuchokera katundu ndi katundu wawo, chaka ubwino ndi menyu calorie.

Mu njira zambiri, izo zonse za kuchuluka kwa chakudya chimene anatumikira monga kutumikira. anthu ambiri amene akuona thupi lawo ndi umoyo wawo, tengani izo ulamuliro kukhala yekha mbale yaing'ono, ndipo konse enaake. chizolowezi Izi osapatsidwa yotopetsa ochuluka zopatsa mphamvu. Yesani ndi inu mutsatira chitsanzo chawo.