Crispbread Dr. Korner: amakambirana akatswiri a zinthu zakudya, zikuchokera, ubwino ndi mopweteka

Lero, kudya zakudya zopatsa nthanzi amakhala muyezo. Kuuza amalenga okwanira, ndi masitolo pali zosiyanasiyana zakudya. Alanda wapadera malo mkate ndi njira kwa pastry mwachizolowezi. Koma kodi mayina mwapadera zothandiza? Lero tiona nkhaniyi. Nthawi zambiri anthu pa zakudya akukana ufa. Ngati scones ndi mikate zonse bwino, chakudya akadali sikokwanira. Choncho, ngakhale wachiwiri kapena wachitatu tsiku la zakudya anatsatira ndi mpumulo ndi phasing mwa kufuna kuonda. Komabe, pali njira ina - crispbread. Iwo m'masitolo lero yaikulu. Ife kulankhula za mkate Dr. Korner. Mayankho dieticians adzakhala chidwi kwambiri, chifukwa zikuthandizani kuti zinthu mwanzeru.

zabwino zonse - chifukwa inu

Ndithudi, pamene sitolo mukhoza kuona dazeni zopangidwa ochepa, omwe amapereka zakudya kwambiri zokoma ndi zabwino ndi zovuta kufotokoza. Komabe, bwinobwino yobweretsa ndi kufunika, ife anatsimikizira kuti anthu ambiri amakonda mkate Dr. Korner. Reviews akatswiri a zinthu zakudya kutsimikizira kuti ndi mankhwala khalidwe. Ndi Mlengi wa m'banja "Hlebprom". Iye akuwatsimikizira ogula mkate amathandiza imfa ogwira kulemera, kusintha kagayidwe ndi kuyeretsa thupi la poizoni.

zothandiza zimatha

Kodi wapatali mankhwala thupi lathu? Tiyeni kufunsa akatswiri. Iwo amanena kuti mu malo oyamba ndi kukhalapo mu zikuchokera lonse tirigu mkate wotchuka Dr. Korner. Reviews akatswiri a zinthu zakudya amanena kuti, mosiyana ndi mkate, mankhwala lilibe yisiti ndipo potero sadzachititsa mavuto m'mimba. Chifukwa zikuchokera wapadera mkate ndi katundu zotsatirazi:

• Matenda matumbo ntchito.
• Ziletsa njira ya mafunsidwe a nkhokwe mafuta.
• Iwo ndi kukoma kwambiri, choncho angathe kukhala zonse kunachitika zina mkate.
• Unquestionable mwayi - okhutira mkulu wa mavitamini B, mapuloteni ndi amino zidulo.
• Low calorie zili - ndi kuphatikiza wina. mkate umodzi lili zopatsa mphamvu 4 nthawi yosakwanira kagawo mkate.

Tiyeni akukhala pa mfundo yomaliza mwatsatanetsatane. Iwo akhoza kufunsidwa, ngati izo zifika zinthu monga mkate Dr. Korner. Reviews akatswiri a zinthu zakudya kunena kuti zidalira pa zakudya zofunika. 100 ga mankhwala kofunika 220 kcal. Kumene, mankhwala pansi kulingalira ndi kuwala kwambiri, kotero kudya kwa tsiku nambala ya zovuta, pamene nthawi imodzi mkate ntchito zambiri. Zikuoneka zochokera izi ndi zotsatira.

ogula maganizo

Anthu ambiri chaka chilichonse kuyamba kutenga mikate Dr. Korner. Mafomu lidaperekedwa pa maalumali, lolani aliyense kusankha njira yabwino nkhomaliro ndi tiyi. Imeneyi ndi njira yabwino m'malo mkate wamba. Komanso, zili ndi sibwino okhawo amene amakhala pa chakudya, komanso othamanga ndi othandiza ndi kadyedwe. Mkate mwangwiro yothandizana kadzutsa ndi zabwino kwambiri monga akamwe zoziziritsa kukhosi, abwino kwa kupanga ndiwo zochuluka mchere zokoma mini. The zikuchokera ndi pafupifupi angwiro; mchere ndi shuga, mafuta ndi zinthu zina. Mukhoza kusankha njira kuti kwambiri ngati.

makonda osiyana

Pali mizere ochepa kumene mukhoza kusankha mankhwala abwino. Classic zikuphatikizapo mitundu inayi. Izi ndi "Buckwheat" kapena "Rice" gilateni free, "Zisanu dzinthu", "monga chimanga omwera." pali options kwa okonda mchere kulawa savory. Izi zidzasintha "monga chimanga omwera" ndi kukoma kwa tchizi, amene mosavuta m'malo ndi zambiri crackers mkulu-kalori. Komanso, mzere ali "Borodino" mkate ndi ufa rye, mpunga zofiirira ndi nyanja mchere, ndi chimanga ndi zitsamba.

Monga zina zikhoza kuganiziridwa chiwindi mkate Dr. Korner «kiranberi». Reviews akatswiri a zinthu zakudya kuti palibe kuti alange nokha kalata yomasulira mchere. Mankhwala palibe shuga, fructose yekha, kutanthauza kuti ali wangwiro ndi amene amadwala matenda a shuga. Koma anthu ambiri amene amatsatira chakudya, ntchito monga mchere ndi. Chakudya kuchokera chisakanizo cha dzinthu ndi Kuwonjezera uchi kiranberi, mabulosi abulu, kapena chinanazi, ndi mandimu. Popanda kanthu sangathe kutero, chifukwa iwonso ali ndi zopatsa mphamvu. Komabe, poyerekeza ndi makeke iwo amakhala bwino kwambiri. M'malo 500 cal 100 mankhwala lili zopatsa mphamvu 350, ndipo chifukwa dongosolo mlengalenga zosavuta. Ndilo kapena awiri mkate siziri chimodzimodzi kuwonjezera inu pogwiritsa owonjezera.

mtengo

Apanso, kuyesa kuzilingalira ngati kugula mikate Zakudya Dr. Korner, kapena inu mungakhoze basi komanso kuchita zinthu ochiritsira, mkate, kapena masikono. Polimba Confectionery mkate Nkhata, ngati ali pafupi zofanana, ndipo mwayi kuti 'waikamo mu malo, "iwo ali ang'onoang'ono kwambiri. Choncho, ngati simukufuna kufalitsa kupanikizana awo wandiweyani, mukhoza bwinobwino kumwa tiyi. Ndipo kodi kunena za mkate mwachizolowezi? Ndi mtengo kwambiri, kotero mwina bwino kusankha mbewu lonse mankhwala ndi kukhala zedi yaing'ono, mongotsatira mafashoni? Pambuyo kuzimata mikate masekeli magalamu 100 mudzazilipira 50-65 rubles.

Komanso tisaiwale kuti si aliyense amafuna zakudya mankhwala. Ambiri amakhulupirira kuti mkatewo akukumbutsa thovu, ndi kunena kuti ndi bwino kukonzekera mkate wopanda chotupitsa ndi chinangwa, mbewu ya mpendadzuwa ndi zina zina chokoma mu uvuni. Likukhalira n'kothandiza komanso zotsika mtengo. Chabwino, ngati inu muli nayo nthawi yochuluka, ndipo simusamala chisokonezo mu khitchini, njirayi kulandira ufulu wokhala ndi moyo. Koma kuthetsa onse mofanana kwa inu.

"Zisanu dzinthu"

Tiyeni tione pa kapangidwe ndi ndemanga. Mkate Dr. Korner «monga chimanga omwera" - tingachipeze powerenga. Iwo ali nako kukoma ndale, zokometsera ayi, mchere kapena maswiti. Ndi tiyi, iwo sizimayenderana, koma n'zosavuta m'malo chidutswa cha mkate. kale ndi amene bwino mankhwala, iye akudziŵa bwino katundu zakudya. A osachepera mafuta ndi zopatsa mphamvu - izi ndi mwayi kwambiri. Ndipo monga kukoma yemweyo, amene mkate Dr. Korner? Reviews kuti iwo salowerera. Ichi ndi ayi. Koma kuwonjezera msuzi - patokha. Ndipo anaika pamwamba wofatsa kirimu tchizi - ndipo inu sangweji kwambiri.

Kodi kulemera ndi crispbread Dr. Korner? Zikuchokera, amakambirana akatswiri a zinthu zakudya zomwe ndi amasangalatsa kwambiri - ndi tirigu ndi buckwheat, mpunga, mapira, chimanga, oatmeal ndi balere. A omwera wapadera, zothandiza kwambiri kwa chamoyo, koma kukoma, monga ogula, osati aliyense.

buckwheat mankhwala

Mmodzi wa mitundu yambiri mukonda. Iwo yotchipa ndi otsika-kalori, zomwe zimakopa ogula kwambiri. Tiyeni tione maganizo a akatswiri 'ndi mayankho. Mkate Dr. Korner «Buckwheat" - ndi ntchito lonse mbewu, komanso kwa amino zidulo achilengedwe. mankhwala lili kwambiri mapuloteni, zosiyanasiyana mavitamini ndi mchere. Ngati inu sindimakonda buckwheat, koma dziwitsani njere ili Payenera kukhala mu chakudya, yesani mkate. Mwina iwo adzakhala chinthu chachilendo.

Mikate okha kuimira mikate muyezo mosabisa. Iwo airy ndi zoonda, ndi kukoma wochenjera. Onse kuti mkate ndi osalimba kwambiri, iwo basi usathe mmanja mwanu. The zikuchokera kwa odzichepetsa kwambiri, kukoma kwambiri. Komabe, pakalibe mchere zimawachititsa oyenera ntchito mu chakudya. 100 ga mankhwala lili zopatsa mphamvu 200 okha, koma phukusi pa nthawi ya chakudya sizingagwire ntchito basi.

Flavored mkate tiyi

ola nkhomaliro wadutsa ndi nthawi kuti ayambe mchere. Ndipo ngati muli chakudya? Pankhaniyi, munthu wabwino adzakhala mkate Dr. Korner «kiranberi». Reviews akatswiri a zinthu zakudya kutsindika kuti ndi fungo komanso salola kuti mukhale ang'ono chithunzi, ndipo ndi oyenera zina. Monga mbali ya lonse mbewu, CHIKWANGWANI, ndipo alibiretu shuga. A kukoma zosangalatsa zimatheka ndi fructose, amene, ngakhale mkulu mu zopatsa mphamvu palokha, koma ndi bwino kwa iwo amene kukhala moyo wathanzi. Tiyeni tione fanizo losavuta. Chocolate bala 100g - ndi 500 kcal, ndi ma CD loafs - 300 kcal. Kuti ndi mfundo kanthu sichinayambe zimafika. Popeza kudya madzulo angapo phukusi la mikate kwambiri zakudya, mudzakhala Musawonjezepo slimness wake. Mofanana ndi kyubu wa chokoleti sichichititsa kunenepa.

Komabe, pali mfundo ina chimene chimasiyanitsa mkate Dr. Korner «kiranberi». Reviews akatswiri a zinthu zakudya kuti mu dongosolo pali ambiri insoluble ndi sungunuka CHIKWANGWANI zakudya. Iwo ndi zotsatira zabwino pa ndondomeko lonse la chimbudzi, komanso imathandizira machulukitsidwe.

ogula chigamulochi

Koma kukoma adzakhala akhumudwitsa anthu amene mufuna kuona pamaso owoneka a kiranberi. Muyenera kumvetsera zolankhula maganizo awo, kuti anazindikira. Ndipo kotero izo zangokhala mikate lokoma kuti akufanana wodzitukumula mpunga. Akatswiri a zakudya akuchenjeza kuti kuonda basi zimene inu umeze mankhwala sadzapambana. Koma ngati yothandiza zakudya wotopetsa chakudya chingathe kupirira kwa nthawi yaitali popanda kuswa.

Zimene akunena za ogula mkate Dr. Korner «monga chimanga kiranberi omwera"? Reviews kutsindika kuti ali tastier kuposa anzawo chakale, chotero wangwiro maphwando tiyi. Komabe, palinso kuipa: ali yomata ndipo ngati pogona inu pansi mu paketi lotseguka, ndiye glued pamodzi. Akatswiri a zakudya kuti mitundu wokoma kwa anthu amene akufuna kuonda, sizikugwirizana.

m'malo mapeto

Ngakhale kufanana ndi mikate ndi zotsatira zosiyana pa matupi athu. Mwachitsanzo, buckwheat analimbikitsanso anthu ndi kuchepa magazi, matenda ashuga ndi amene akudwala kunenepa. Ngati inu sachedwa chimfine ndi matenda khungu, ndi bwino monga mu mkate zakudya oat. Mu matenda a m'mimba thirakiti Ndi bwino kudya tirigu ndi balere mankhwala. Multizlakovye mkate - ndi mosalekeza njira kwa banja lonse.