Zakudya zokhala ndi zomanga thupi: -Useful amayi chakudya lactating ndi ana

Zakudya zokhala ndi zomanga thupi, ndi zothandiza kwa anthu ambiri. Koma m'pofunika kwambiri pamaso pa mlingo wokwanira mu zakudya atsikana - amayi okalamba ndipo ana.

Chibadwire, anayamba kuyala maziko a zakudya zoyenerera. mwana A mkaka mayi ake afika zakudya zofunikira chitukuko kwathuthu kwawo ndi kukula. A udindo kwambiri ndi ankaimba ndi chakudya, mapuloteni-wolemera mu ndondomekoyi.

Kuyamba, tiyeni kuthana ndi amayi zakudya unamwino. Mwachibadwa, ayenera zosiyanasiyana, ndi okwanira kuchuluka kwa mapuloteni ndi chakudya, mavitamini ndi mchere, kupatula mafuta ndi zofunika. Mapuloteni - ndi osati chuma nyumba ndi gwero la zakudya. Zakudya zokhala ndi zomanga thupi, kumalimbikitsa kuwonda, nthawi zambiri amakonda Postpartum akazi. Osakwanira kuchuluka kwa mapuloteni mu thupi kwambiri kumachepetsa mlingo wa mafuta moto M'menemo. Iwo ankafuna kuti zinthu mapuloteni omwe amatithandiza kusungabe mkulu kagayidwe kachakudya kugunda. Ndi irreplaceable ndipo ngati muzichita, limene mayi wamng'ono zokwanira.

Recent a sayansi apeza kuti ndi zoona wakuti akazi zimawononga zokwanira zakudya wolemera mu mapuloteni, ndi kupewa khansa ya m'mawere.

Choncho wotani chakudya wolemera mu mapuloteni? Choyamba, ndi mazira, nsomba, Taphunzira nyama, nyemba, nkhuku, mkaka ndi mkaka. Izi ndi mbali chabe ya mayi woyamwitsa ayenera zimawononga tsiku ndi tsiku, chifukwa mu nthawi yovuta imeneyi iye wakudya awiri: wekha ndi mwana wako.

Tikumbukenso kuti zakudya zokhala ndi zomanga thupi, komanso gwero zina za nthaka ndi ayironi amene mwana angaphunzire, kudya mkaka wam'mawere.

Baby chimalimba kwambiri kwa theka la chaka cha mankhwala ayamba kudya yokha. Zakudya wake ayenera kutha wolemera zakudya zomanga thupi. A malo apadera ana kutenga chakudya nkhuku kapena zinziri mazira. Komabe, payenera kukhala osamalitsa kwambiri, chifukwa ngakhale makhalidwe ake wathanzi, mankhwala - allergens amphamvu. N'kwabwino dzira yolk, n'kosavuta ndipo kwambiri kuganizira ndi kuwonjezera lili mavitamini zovuta monga, A, D, E, B1, B2, B6, ndi mchere. Dzira - gwero la mapuloteni mtengo wapatali kwambiri, imene ili ndi nambala yaikulu kwambiri zofunika kukula chamoyo kwa amino zidulo.

mwana wina ofunika chakudya ndi okhutira mkulu wa mkulu amasankha nyama mapuloteni - nyama. Ambiri pano ndi mavitamini, mchere wa potaziyamu, magnesium ndi phosphorous, komanso assimilable chitsulo. N'zochititsa chidwi kuchepetsa phindu la mankhwala ndi mafuta ndi tendon. Choncho, tebulo ya ana ayenera anasankha Taphunzira ng'ombe, nkhumba, ng'ombe, nkhuku ndi akalulu. Zakudya za ana okulirapo kuposa zaka 2-3, akhoza kugwiritsidwa ntchito pambuyo kuchotsa nkhumba mafuta, chifukwa lalikulu zedi lili mavitamini B. N'zotheka kuphika ndi mbale wa zinyalala.

ana ambiri monga sausages. Komabe, ali iwo "nyama" pambuyo processing, zokometsera, mafuta ndi zinthu zina ziribe kanthu kochita ndi mapuloteni othandiza. Choncho, zinthu zogwirizana pa tebulo ana ayenera kukhala yekha m'malo ulamuliro. Ana patapita zaka 2 zina kupereka kwa zosiyanasiyana soseji yophika (monga "Doctor"), ng'ombe soseji, masoseji, koma pokhapokha inu muone nokha mu mkulu khalidwe la soseji ndi.

za zakudya ana ayenera m'gulu ndi nsomba (ngati palibe sayanjana, kumene), chimene chiri wolemera mkulu mapuloteni quality, ndi bwino zidyeke ndi zidyeke. The kuchotserapo ali aliwonse kwambiri mitundu, monga njoka yam'madzi, Caspian lamprey. Nsomba ndi zothandiza kwambiri kwa kukula chamoyo, apa ndi mavitamini A ndiponso D ndi mchere monga calcium, phosphorous, potaziyamu, magnesium, ayodini, ndi chitsulo. Kusuta ndi mchere katundu nsomba alibe phindu lochepa kapena ayi, koma mphamvu. Chinthu chokha chimene zina monga zakudya za mwanayo, izo ankawaviika hering'i, ndi cholinga kudya. Ndi bwino kudyetsa ana ang'ono woyenera malokostnye mitundu otsika-mafuta nsomba: hake, nyanja yoimba, m'nyanja zikuluzikulu nsomba.

Mokulira chakudya wolemera mu mapuloteni, lipindulitsa pa magulu onse a anthu, koma makamaka kufunika atsikana ndi ana. Kusamalira thanzi lanu ndi okondedwa anu kuyambira pachiyambi, kotero mulibe yakumweta kusasamala zimabwezera chosasamala.

Health banja lanu!