Chicken gizzard: caloric ndi zakudya mtengo

Zosiyanasiyana ndi oyenera zakudya - mmodzi wa zigawo thanzi ndi moyo wautali. Kugula katundu, anthu kuganizira zinthu zotsatirazi:

• calorie;
• zakudya mtengo;
• palatability;
• mtengo.

Posankha nyama kunadetsa amakonda nkhuku. Choyamba, kumwa ake alibe chipembedzo kapena chipembedzo Ziletsozi. Chachiwiri, kuphatikiza mtengo ndi khalidwe la nkhuku - gwero lina yotchuka kwambiri ya nyama mapuloteni. Imathandiza, alipo, n'zosavuta kuphika. N'chimodzimodzinso ndi mankhwala a nkhuku. Ndi chiwindi mitima ndi mimba. The mankhwala atsopano - wofunika kwambiri zambiri zotere.

Information zakudya

Chicken gizzards, kapena m'michombo - nkhokwe ya zakudya, zili potaziyamu, chitsulo, phosphorous, nthaka ndi mavitamini B, E ndi folic acid.

Kodi zopatsa mphamvu zambiri mu gizzards nkhuku? 100 ga - 114 kcal, mapuloteni okhutira - 18.2 ga mafuta - 4.2 ga, chakudya - 0,6 ga

Ali gulu mankhwala mavitamini B zimakhudzidwa ndondomeko hematopoiesis. Ndi ofunika kwambiri kwa khungu labwino, tsitsi ndi misomali. mavitamini izi Zimachititsa ntchito ubereki wabwino wa akazi, zimathandiza kuti mimba wathanzi.

kupatsidwa folic acid imayendetsa ndondomeko ya kugawikana selo nawo mu kusinthika kwa minofu ndi chitukuko limba. Choncho, mankhwala ayenera m'gulu la zakudya ana chaka chimodzi ndi pakati akazi.

Zakudya mtengo Chicken gizzards ndi okhutira mkulu mapuloteni ndi mafuta pang'ono. Izi zimapangitsa mankhwala zakudya. N'chifukwa chake chakudya yophika mwa izo amaoneka kuti anthu amene akuvutika ndi kunenepa, komanso anthu onse amene akuyesetsa kukhala thupi lako mu mawonekedwe. magalamu 30 akulemera avareji nkhuku gizzard. Kalori izo - 28,2 kcal.

ubwino mankhwala

Navels ali mu zikuchokera CHIKWANGWANI awo. mankhwala kumathandiza kuti maonekedwe a satiety, mapuloteni mu kapangidwe kake mosavuta digested. Chicken gizzard, amene calorie okhutira ndi otsika kwambiri, amaloledwa kulowa menyu zakudya.

Kupeza phindu pazipita kwa mankhwala ayenera kudziwa kuti alumali moyo wake masiku osachepera 2, ndi katundu wofunika pafupifupi linasiiratu pamene zii.

Zakudya ku gizzards nkhuku bwino kudya, yotithandiza chimbudzi, kulimbikitsa kusintha kwa microflora ndi matumbo. mankhwala normalizes kugwira ntchito kwa impso, ubongo, mantha dongosolo ndi mtima. Lili yambiri chitsulo, zimathandiza kupewa magazi m'thupi. Normalizes kagayidwe, umapatsa nyonga. Chicken gizzards kupereka gawo limodzi mwa lamulo pa tsiku kwa nthaka, chimene chili chofunika kwa mapangidwe mafupa, kuthandiza amalimbana ndi matenda tizilombo ndi zotsatira zabwino pa maonekedwe a munthu.

100 ga mankhwala muli 84% ya lamulo tsiku zosowa selenium zofunika kwambiri thanzi. Izi prolongs microcell wamng'ono, bwino chitetezo chokwanira, kumapangitsanso moyo wautali, kumathandiza kupitirira kwa matenda a mtima.

Kuwonongeka kwa mankhwala

Chakudya ayenera moyenera. Zovulaza kwambiri kumwa gizzards nkhuku. Awo 100-gram kutumikira lili 239 mg wa mafuta pa mlingo tsiku la 300 mg. Navels nkhanza kumaonjezera ngozi ya matenda a mtima.

Akhoza kuwononga mankhwala, chikhalidwe kapena moyo alumali akhala chosemphana maola chifukwa pambuyo 48 yosungirako mu zimayamba kubala ndi kudziunjikira poizoni.

mankhwala kusankha

Kugula navels nkhuku, kulabadira maonekedwe awo. Chochokera wapangidwa pafupi kwathunthu minofu minofu, kotero matabwa ake ayenera kukhala zotanuka. Navels ayenera kukhala amtengo lonyowa, koma popanda ntchofu, ndi pamwamba - yosalala, popanda kuwononga kapena misozi. Pamaso pa zosasangalatsa wowawasa fungo - umboni wa mankhwala osauka kwambiri. Kugula bwino navels chilled. Mu iwo, monga kuyenera mazira anasunga zakudya zonse.

Kusinthanitsa zambiri amapereka navels awiri: katungulume ndi chipolopolo mkati ndi chikasu. Bwino kusankha kwathunthu kutsukidwa.

Kukonzekera kuphika

mankhwala ayenera kutsukidwa ndi bwino kutsukidwa ku mafilimu, mafuta ndi dothi. Navels tadulidwa m'magulu awiri kapena anayi. Pamaso pa kutentha mankhwala ayenera kamodzinso kuti muzimutsuka.

Chicken gizzard - m'malo okhwima thupi. Amakhala ndi minofu wandiweyani, izo chikugwirizana ndi peculiarities chakudya mbalame. Mano ali ndi chakudya wasweka mmimba. Choncho, kutentha mankhwala nkhuku gizzards muyenera kuchita bwino mogwirizana ndi malangizo a akatswiri a zinthu zakudya.

kukonzekera

Sankhani Chinsinsi. Kusunga ubwino ntchito mankhwala n'kuupereka softness m'pofunika kuphika nkhuku gizzard. Kalori atamaliza kudya ndi ntchito Mwachitsanzo, ndi yambiri ya mafuta, akhoza negate akuyesetsa kuti muchepetse izo. Komabe, ambiri maphikidwe, kusankha kwambiri.

Chicken m'mimba kukonzekera zosiyanasiyana mbale. Iwo akhoza mwachangu, kuphika, mphodza ndi masamba, bowa ndi mbatata. Chicken gizzards kuphika mphodza, mpunga, Pate. mankhwala zitayenda bwino ndi sauces zosiyanasiyana. kukhala okonzeka michere msuzi chisakanizo cha zinyalala.

gizzards Chicken angathe kukonzekera ngati mbale osiyana, ndi zokongoletsa ndi chakumwa yophika. Thiabendazole angagwiritsidwe ntchito ngati kubisa pokonza zikondamoyo, masikono, mapayi.

Yophika navels nkhuku

Chinsinsi yophweka. Ndi khama kochepa, kupeza mbale chachiwiri - yophika nkhuku gizzards. Kalori mankhwala angagwiritsidwe ntchito zakudya zakudya.

Pokonzekera mbale aliyense wa m'mimba nkhuku iwo choyamba tiyenera kuwira. Zingatenge nthawi yaitali. Ngati si Pre-zilowerere Mchombo, muyenera kuphika iwo osachepera ola limodzi, mwina kwambiri. Simmer pa moto wochepa kutero. Ngati mankhwala pamaso kuphika zilowerere nthawi ayenera kupatula - osati kuposa mphindi 40.

Katungulume m'michombo madzi ozizira, kuwonjezera zonunkhira ndi kuvala moto. Cook, malingana ngati kapena ayi, tinali titanyoŵeratu kwa mphindi 40 maola imodzi ndi theka. Navels adzakhala wofatsa kwambiri ndi chakudya.

Kalori yophika nkhuku M'mimba pa 143 kcal. Zakudya mtengo wa mankhwala:

• Mapuloteni - 20g;
• mafuta - 7 ga;
• chakudya - 0 wa

Stewed gizzards nkhuku

Kuti akonze mbale amafunika mankhwala zotsatirazi:

• chisanadze yophika navels;
• anyezi;
• kaloti;
• ankakonda zonunkhira, mchere;
• wowawasa kirimu;
• masamba mafuta.

Atatu sing'anga-kakulidwe mababu peel ndi finely kuwaza. Zimathera ndi mbali mkulu kuvala moto, kutsanulira masamba mafuta. Phimbani milled anyezi, kuchepetsa kutentha kwa osachepera. Simmer, anaphimba kwa mphindi khumi. Kenako kutsukidwa, grated pa coarse grater kaloti ndi yophika m'mimba kuwonjezera zimathera ndi anyezi ndi. Thirani onse theka chikho cha madzi ndi mphodza yokutidwa kwa pafupifupi ola otentha, kuwonjezera madzi ngati n'koyenera. Kubweretsa mbale mpaka anachita, kuwonjezera supuni atatu kapena anayi a kirimu wowawasa, zonunkhira ndi mchere. Muziganiza ndi kugwira moto kwa mphindi khumi. Kutumikira ndi mbale zilizonse, kuwaza ndi zitsamba akanadulidwa.

Caloric stewed nkhuku m'mimba - 123,25 kcal 100 ga mankhwala.

Zakudya mtengo wapatali mbale 100 ga ukufanizidwa tebulo.

mbale mosavuta anazipangiratu multivarka.

Kuzimitsa anatengedwa yophika nkhuku gizzard, caloric anawonjezera kudzadalira yokonza mankhwala. Ntchito masamba imapereka mbale otsika-kalori.

Ntchito-mankhwala ndi amathandiza kuchotsa vuto ndi misomali ndi tsitsi. Mkulu mapuloteni okhutira bwino shag boma.

Zakudya ku gizzards nkhuku chilakolako, amatithandiza chimbudzi ndiponso kupangitsa thupi ndi macro- ndi microelements. More kulundirana zothandiza amaziphika n'kuzithira navels, wokonzeka mu buku osachepera madzi.

Akatswiri a zakudya akawachenjeze ndi muyeso wa zinyalala. Iwo ali osavomerezeka kwathunthu m'malo nyama zawo. Pakuti normalization wa kugwira ntchito kwa dongosolo m'mimba ndi kuchepetsa zokwanira monga menyu thupi mbale ku gizzards nkhuku kawiri pa mlungu.