Kalori Adygei tchizi ndi ntchito zake zakudya

Mukhoza ndikuganiza ku dzina, Adygei tchizi zosiyanasiyana anabadwa pa otsetsereka a kumpoto kwa Caucasus. Izi whey mkaka mankhwala wakhala kuyambira nthawi yakale kumeneko. Iwo anachita - ndi kupitiriza kupanga nyumba - anapangidwa kuchokera mkaka wa nkhosa, rennet skvashivaya izo. Kufikira tsopano, inde phwando Adygea chokwanira popanda pamaso pa tebulo la otsika yamphamvu woyera m'mbali otukukira kunja ndi kuda bwino nkhungu pa mbali. tchizi Izi ndi zabwino kudya pansi pa "limodzi" vinyo youma ofiira ndi masamba atsopano. Ndi anthu am'deralo ankagwiritsa ntchito cheesecakes, kuphika khachapuri ndi mbale wina. Ife kugulitsa makamaka mwatsopano zokolola woyera, komanso otchuka kwambiri kusuta Baibulo. Alikusasanyira Adygei tchizi kunyumba. Iwo makamaka mwachita mu moto miyambo ndi fodya.

Mwatsopano tchizi, chifukwa adzaupereka kwa gulu la zofewa, anali wamfupi - masiku 30 okha mu firiji, koma kusuta m'bale angagone kwa zaka popanda kutaya kununkhira kwake kodabwitsa. Poyamba ndiponso kusuta basi kutenga nanu pa ulendo wautali. Mu Russia, m'mayiko ambiri a kumpoto, makamaka wotchuka tchizi zovuta kapena mwatsopano wofumbutuka tchizi, koma "kusintha" mankhwala amakonda chikondi otchuka mu zakudya Mediterranean. Iye ndi wachibale wa Chijojiya suluguni ricotta Italy ndi mozzarella ndi feta Greek, Chibugariya woyera tchizi. Kalori Adygei tchizi kwambiri poyerekeza durum, zomwe zimathandiza ntchito popanga zakudya.

Mu zikhalidwe za fakitale ya mankhwala kupanga ndondomeko zasintha. Tsopano kwa maziko sangakhoze kutenga mkaka wa nkhosa, ndi mbuzi (ngakhalenso ndi Kuwonjezera wa ng'ombe). Ndi zopanda kwambiri zotsatira pa mtengo zakudya mankhwala lonse. Kalori Adygei tchizi adzakhala apamwamba ngati kukonzekera anatenga mkaka gawo ng'ombe, ndi pansipa, ngati kuti acidify ndi kucha motsatira malamulo chikhalidwe.

mankhwala ali zambiri zinthu zofunikira. Akatswiri a zakudya amati ndi chokwanira 80 okha ga Adyg tchizi patsiku kukhalabe m'thupi zofunika kotunga kashiamu ndi phosphorous. Ndipo wolemera mavitamini B, amino zidulo. Ngakhale kuti mphero Russian ntchito ng'ombe mkaka mtundu "tchizi Adyghe" calorie mankhwala akadali poyerekeza durum, chifukwa cha luso lapadera kupanga ake. mkaka ndi pasteurized pa kutentha. Kuyambira lero chomaliza mankhwala limapezeka kukoma yosiyanasiyana ya mkaka kapena wowawasa yogurt. Thovu Chibugariya mabakiteriya mkaka akudutsa magawo awiri a mankhwala - kutentha, ndiyeno kale mu zisamere pachakudya, ozizira. Only pa siteji yotsiriza ya mchere ake.

The chosakhwima cha mankhwala, zikhoza kuchepetsa curd dongosolo Adyg calorie tchizi. Ndi kokha kuchokera 240 mpaka 252 kcal pa 100g mankhwala. Poyerekeza ndi mitundu zovuta, ndi otsika. Ndipotu, chotero mtengo mphamvu otsika ukufanana ndi wofatsa thovu mkaka mankhwala kuti curd, koma maluwa zonse oonetsera amaika izo mphako posachedwapa.

Izi otsika kalori Adygei tchizi komanso ntchito zake yekha thupi kulola ntchito popanga zakudya ndi masiku katundu slimming. Thiabendazole angagwiritsidwe ntchito osati kwa "zosowa" mtundu wa khachapuri mbale Caucasus, komanso kuwonjezera kwa mbale wathu mwambo: saladi (m'malo Ndizamc tchizi) dumplings. Kapena mukhoza basi mkate wakuda ndi masamba atsopano - ndi chokoma!