Kodi kukhala masamba abwino

Anthu ambiri padziko lonse amakhulupirira kuti mawu lachinyengo "zamasamba" lachokera ku Chingelezi "masamba masamba," ie "masamba". Okha otsatira zakudya zomera amakhulupirira kuti dzina la anthu linapatsa Latin "vegetus" omwe anamasuliridwa kuti "mokondwera, wodzala ndi mphamvu." Otsiriza, mwina pafupi ndi choonadi chifukwa chakuti zamasamba analipo zikwi zapitazo Earth kale iwo akuchita British. Zikhulupiriro maganizo lero ndi Madongosolo Abuda, Ahindu, Ajaini.

Koma ndithu, Mabaibulo onse ali olondola, chifukwa pa dzanja limodzi, zamasamba - amene amadya mbewu zakudya yekha, mwachitsanzo zipatso ndi ndiwo zamasamba, Komano, anthu awa ndi nthawi mokondwera, wodzala ndi mphamvu. Mu chilungamo ayenera anawonjezera kuti kuwonjezera zamasamba mbewu chakudya pali mazira, bowa, tchizi, wowawasa kirimu ndi mankhwala ena mkaka. Anthu amene alibe ntchito ndi amatchedwa Vegans. Mfundo wosadyeratu zanyama zilizonse zachokera kwambiri pa mfundo kuposa wina aliyense, chifukwa iwo ali, kuwonjezera chakudya nyama, anachotsedwa miyoyo yawo zinthu zonse zinachokera nyama, kuphatikizapo zovala za chikopa ndi tsitsi, nsapato zachilengedwe, nthenga duvets ndi mapilo. Ngakhale mankhwala amene anayesedwa pa nyama, iwo sizisangalala.

Zamasamba, kuwonjezera pa zifukwa maganizo amakhulupirira kuti zakudya zamasamba ndi zothandiza mankhwala. Choncho, musanayambe kuyankha funso "Kodi kukhala zamasamba?" Tiyeni tiwone, bwino ngati mukufuna?

maphunziro posachedwapa akatswiri akusonyeza - inde, tiyenera. Malinga ndi kafukufuku angapo, mayesero ndi kuwunika, anapeza kuti anthu amene amadya nyama ndi nyama mankhwala, zambiri kuposa ovoscheedy azichitira sitiroko, matenda oopsa, atherosclerosis ndi matenda ena mtima chifukwa kulowa m'thupi chakudya nyama wambirimbiri mafuta m'thupi . Cancer anapeza kangapo zambiri chifukwa mimba yake sangathe pokonza chakudya nyama mofulumira ngati kuti a carnivores. Ngakhale chidutswa cha nkhumba adzapita ku pakamwa yathu kutsegula kumatako, izo adzapereka kwambiri thupi la poizoni, amene ndi chifukwa mwachindunji khansa. Masamba ndi zipatso mu Kugawilidwa kwanthaka wa poizoni osati mtsikana.

Kafukufuku zotulukapo ozunguza anapeza kuti ntchito ya nyama (atakhala mowa ndi kusuta) ndi imodzi mwa ntchito zomwe loyamba mlingo mkulu imfa mu dziko otukuka.

Ndiko kuti, ubwino zamasamba ndi lodziwikiratu. Ngakhale mapuloteni omwe ali ofunika kwambiri thupi lathu, n'zotheka kupeza ndi nyemba zedi mokwanira, ndiponso si woipa kuposa chinyama.

Choncho anaganiza. Kuyambira Lolemba kuyamba moyo watsopano, wautali ndiponso wachimwemwe. Pati? Kodi kukhala zamasamba popanda kulimbana chowawa ndi kudzikonda wozunzikirapo?

Ngati posankha wapangidwa bwino osati "chifukwa amachita Aunt Sonya" kapena "chifukwa ndi yapamwamba ndi zosowa" amatanthauza lofunika kwambiri watengedwa.

Tsopano inu muyenera kuganiza, kodi ukasintha kusintha menyu kamodzi kapena pang'onopang'ono. Quick njira ndi yabwino kokha kwa anthu ndi chifuniro amphamvu ndi misempha ya zitsulo ndi chikhulupiriro chosagwedera mu kulondola la chisankho anapanga. Komabe, anakakamizika amachita zimenezi, ndipo amene, monga iwo amati, ali kotentha, ndiyo kukhala zofunika mankhwala.

Kodi simuchedwa zamasamba? zophweka kwambiri. Ngati thupi ntchito kudzazidwa ndi sausages, cutlets ndi timagawo, ndipo kenako mwadzidzidzi anasamutsidwa ndi karoti ndi nkhaka ndi parsley, mwina kuyamba kupanduka. Izi anawonetseredwa mu chizungulire, kukomoka, kusowa tulo, kusafuna kudya, kufooka ambiri. Mfundo yachiwiri - chakudya zamasamba ndi m'mimba mofulumira, kotero njala zambiri Musiyeni. Apa kungakhale bwino kuti kuleza mtima, kulimba mtima kuyesetsa kuchita menyu lake latsopano osiyanasiyana zotheka. Bwino nthawi zonse pa dzanja mbewu kapena mtedza. Choyamba, iwo ndi wofunika. Kachiwiri, ndi mfundo yaikulu zododometsa.

Kwa ambiri a ife, njira yabwino ponena za kusintha kwa moyo watsopano yoyenera kwambiri.

Kodi kukhala zamasamba pang'onopang'ono? Ndi bwino kuchotsa wanu zakudya wina nyama mbale akutiakuti. Izi ndi zoona makamaka ng'ombe ndi mutton. Iwo m'pofunika m'malo mwa saladi atsopano kapena mbale masamba ndi zakudya zatsopano a dziko lina. Ndipo chidziwitso, ndi thanzi. Pang'onopang'ono kukhala zamasamba, inu mukhoza kupita kukaona popanda mavuto, chifukwa kamodzi kudya chipatso cha kanyenya kotheratu chovomerezeka. Mulimonsemo mawa mudzakhala chakudya choyenera. Njira imeneyi ndi bwino zonse, ndipo ali drawback imodzi yokha - ngati nthawi zonse dziperekeni machimo, osati kukhala zamasamba nthawi, okha thupi lake pachabe kuti kuutsiriza malamulo.