Ndi bwino zimene - cranberries kapena cranberries? Kuyerekezera ndi ndemanga madokotala

Zipatso - ndi zakudya wamba. Iwo ndi katundu zambiri zothandiza ndi achire. Anthu ambiri akudziwa kuti palibe mbewu ali odzazidwa ndi mavitamini ambiri ndi mchere, monga cranberries kapena kiranberi. Kodi ndi bwino kuti thupi la munthu, tiyeni tiwone.

Kodi zipatso

Pamene Berry nyengo sichinayambe, anthu ntchito zipatso zaphindu izi mu njira zosiyanasiyana. A iwo kupanga kupanikizana, otsekemera, teas, kuzidya mwatsopano. Ngakhale mankhwala zipatso nthawi zambiri ntchito kupanga mankhwala osiyanasiyana ndi infusions.

Komabe, anthu ambiri ali ndi chidwi funso zothandiza Berry cranberries kapena lingonberries. Kodi chofunika n'chiyani kuti ntchito zambiri kwa inu, zimadalira maonekedwe a thupi lanu ndi zinthu zimene inu zikusowa.

Zochita za zomera awiri

Pamaso pogamula phindu la zipatso, tiyenera kufufuza katundu awo oyambirira.

Kiranberi ali wowawasa kukoma, kukoma ali pafupifupi kwina. Nyengo yokolola zipatso izi - ndi nyundo ndi masika. Kiranberi umakhala bogs ndi malo ofanana. Dziwani kuti m'chaka zipatso za zomera ndi zokoma ndi okoma, koma pamene izo zifika zofunikira, za mavitamini mu kugwa ali zambiri.

Lingonberry ndi kukoma kwambiri chokoma. Izi si mayiwo atagwira zakudya osati zochepa. The locus zipatso - nkhalango coniferous. Nthawi zina mbewu angapezeke mu losanganikirana. Pamene iwo amati akatswiri okhometsa zipatso mu nkhalango coniferous ya zipatso ndi tastier kwambiri. zosonkhanitsira nyengo cranberries - ziri kumapeto kwa August kapena chiyambi cha September.

Kuyerekezera zothandiza katundu wa cranberries ndi kiranberi zovuta chifukwa chakuti zipatso ofanana mu maonekedwe. Ziri zofiira, komabe iwo akhoza kuwasiyanitsa. Kiranberi ndi lalikulu kuposa cranberries, iye kuwala ndi ali oblateness.

The zikuchokera zipatso

Pankhani zimene lipindulitsa - kiranberi kapena cranberries, simungathe chete za zikuchokera zipatso izi, chifukwa ndiyo phindu la mankhwala. Choncho, kiranberi tichipeza:

• Mavitamini B, C, K ndi PP.
• Potaziyamu.
• Argentum.
• Sodium.
• Mkuwa.
• Nthaka.
• Titaniyamu.
• Manganese.
• Flavonoids.
• asidi Nicotinic.
• Yoda.
• Phosphorus.
• Calcium.
• Iron.
• Bora.
• Magnesium.

Cranberries, nayenso, si patukani cranberries. Mu dongosolo zake:

• Mavitamini A, B, C ndi E.
• Iron.
• Potaziyamu.
• Manganese.
• Niacin.
• Calcium.
• Phosphorus.
• Benzoic asidi ndi salicylic.
• asidi Tartaric.
• asidi Ursolic.
• Pectin zigawo zikuluzikulu.
• Tannins.
• Maminolo zigawo zikuluzikulu.
• Salt.

The zikuchokera zipatso, sangathe kunena kuti zothandiza - cranberries kapena lingonberries. M'pofunika mumvetse mmene zigawo zikuluzikulu za zomera ndi pathupi.

ndi bwino zimene - cranberries kapena cranberries

Kuyambira kale mankhwala wowerengeka, cranberries ndi lingonberries ntchito ngati chida cha machiritso kuwononga makina, zinachitika monga tiyi chifuwa, anapanga pa maziko awo a decoctions ndi infusions. Osiyanasiyana zothandiza katundu wa zipatso awa ndi timapangira kuposa anthu ambiri amaganiza. Kiranberi ali katundu zotsatirazi:

• Amalimbana ndi tizilombo tina.
• Amachepetsa kutentha.
• Maantibayotiki amathandiza kulimbana ndi matenda.
• Amapha majeremusi.
• Iwo akuchiritsa matenda a dongosolo genitourinary.
• Zimadzetsa kuonongeka kwa kuthamanga yachibadwa magazi.
• Imalimbikitsa ntchito yolongosoka a dongosolo m'mimba.
• Amachepetsa chiwerengero cha "oipa" mafuta m'thupi m'magazi.
• Bwino ntchito kwa dongosolo mtima.
• Kumatha la misempha.
• Iwo akulimbana ndi chimfine onse.
• Bwino kudya.
• Zimathandiza luso maganizo.

Lingonberry katundu zothandiza osati wolephera Goliyati. Iwo ali zimakhudza thupi:

• Amalimbana ndi tizilombo tina.
• Nyamayi katundu antipyretic.
• Izi zimathandiza kuthetsa mavuto a dongosolo genitourinary.
• Chindiletsa miyala impso.
• Iwo amachotsa poizoni.
• Kumalimbitsa khoma Kakhungu.
• Iwo akulimbana ndi vuto la misempha.
• Iwo kumatha tizilombo zoipa.
• Kumachepetsa magazi.
• Sachita magazi mafuta.
• Chimatsutsana mapangidwe madipoziti mafuta mu chiwindi.
• Iwo akulimbana ndi amadwaladwala pambuyo woledzera.

Izi ya zigawo zikuluzikulu zofunika zimene zimakhudza thupi, ndi lingonberries yekha ndi cranberries. Yerekezerani zothandiza ndi achire katundu wa zipatso sadzakhala wathunthu ngati mulibe kuganizira contraindications kuti ntchito ya zomera.

contraindications

Dziwani kuti cranberries, mosiyana ndi kiranberi ali katundu wina. Iwo amatha kungolandira zoipa zinthu nyukiliya. Choncho, kutola zipatso ayenera anakhalabe monga momwe tingathere ndi zomera, zomera mafakitale ndi misewu.

Cranberries ndi cranberries, katundu opindulitsa amene zosiyana kwambiri, ndi contraindicated mu mavuto otsatirawa:

• vuto la chiwindi, matenda pachimake cha thupi.
• Chapamimba chilonda kapena mmatumbo chilonda.
• Kwambiri otsika ndi magazi.

Ngati aliyense wa mavuto pamwamba ndi nkhawa zipatso musanagwiritse ntchito dokotala anu.

Kodi kugwiritsa ntchito zipatso mu nyumba

Lingonberries ndi cranberries, osiyana, zothandiza katundu amene ali chifukwa zikuchokera awo, angagwiritsidwe ntchito osati mwachindunji mu chakudya. Izi nsonga yosavuta kudzakuthandizani kukhalabe kapena thanzi lanu:

• Morse ku zipatso mwamsanga inu pa mapazi anu mu kuzizira.
• Ngati muli kudzimbidwa, ndi cranberries zimakhala mankhwala ofewetsa tuvi tolimba pa thupi.
• decoction A kapena madzi kuchokera zipatso ndi madokotala amalangiza kumwa ku matenda a shuga. Izi zingathandize kuletsa mavuto ndi kuwongolera moyo wa wodwalayo.
• Mankhwala odzola a Vaselini ndi cranberries ndi cranberries mulimbitse zimfundo ndi kupoletsa mabala.

Njirazi ntchito osavuta. Munthu ayenera nthawi zonse m'nyumba zochepa zipatso mwatsopano kapena mazira, vuto la kusowa kwa ntchito malangizo amenewa.

Kugwiritsa ntchito zipatso mimba

madokotala ambiri amalangiza ntchito zipatso za kiranberi kapena cranberries pa mimba. Nthawi imeneyi, mkazi akuyembekezera ena mavuto ndi zizindikiro zosasangalatsa. Zipatso amatha kuchita khama pa thupi la mayi tsogolo n'chakuti:

• Pangani elasticity Mitsempha, chimene chiri chofunika kwambiri pa mimba.
• Madzi kuchokera cranberries kumatha magazi m'thupi ndi neuroses, ndipo kumachepetsa magazi.
• Msuzi ku masamba cowberry kumatha kudzimbidwa ndi ndewu kutupa.
• Cranberries kusintha chitetezo chokwanira atsopano.
• Iwo kumathandiza mapangidwe mabakiteriya mu chikhodzodzo.

Iwo m'pofunika musanayambe kugwiritsa ntchito iliyonse ya nsonga, kukaonana ndi dokotala anu, chifukwa pa mimba zosokonezeka zambiri zingachitike kuti kuteteza anthu amadya zakudya zina, kuphatikizapo zipatso.

Malingana ndi madokotala

Pantchito madokotala amene amadziŵa katundu phindu zipatso izi, khulupirirani kuti sitili pa contraindications iwo angagwiritsidwe ntchito m'njira ina iliyonse. Ngakhale mitundu yonse ya matenda inu palibe, kuonetsetsa mpweya wambiri wa mavitamini ndi zakudya zina akhoza kudya zipatso, ndi kumwa decoction a iwo. Komanso, pamene nyengo malekezero ndi mndandanda wa zipatso, mukhoza kusonkhanitsa malire zina kwa chaka chonse. Pali zingapo zimene mungachite zipatso yosungirako:

• Cook kupanikizana kapena compote kuphika.
• Thirani zipatso mu madzi ozizira ndi kusiya malo ozizira. Motero, prolezhat miyezi ingapo.
• Amaundana zipatso. Koma pambuyo inu unfreeze zipatso, ayenera amadya chakudya yomweyo.

Choncho, ndi kosatheka kupereka yankho lachindunji pa funso la chimene ali zothandiza kwambiri - cranberries kapena lingonberries. zipatso ndi kasupe wa microcells zothandiza ndi macrocells. Komanso, mungathe kudya zomera ndi zipatso. Ngati thupi lanu sadziwa mavitamini ndi mchere, ndi cranberries ndi cranberries kuthandiza kubwezeretsanso katundu wawo mu nthawi yochepa. Koma musaiwale kuti muyenera kuphunzira contraindications. Izi zimachitika makamaka kwa amayi apakati.