Kudya ndi zotupa ndi magazi: zosankha za maphikidwe tsiku lililonse

Zotupa - zosayembekezereka kawirikawiri mu alionse akuluakulu: amuna ndi akazi patapita zaka 30. Zimayambitsa matenda osiyana, koma zinthu zazikulu ndi otsika zolimbitsa thupi ndi chakudya zosafunikira. Ndipo ngati kuwonjezeka zolimbitsa thupi ndi bwino, ndiye kodi kukhala zakudya zotupa ndi magazi?

Kodi zotupa ndi zimene zizindikiro ndi anati vuto la matenda? Kodi chimayambitsa matenda, malamulo ambiri kukafola zakudya menyu, ndikoletsedwa ndipo analola zakudya? Zomwe kudya zotupa kudzakuthandizani mu mankhwala? Terms of kotunga pambuyo menyu ntchito kwa sabata ndi bonasi maphikidwe - tsopano za izo!

Kodi zotupa? zimayambitsa

Osati matenda onse kunena pagulu. Ena munthu ndi manyazi kuulula ngakhale munthu wokondedwa, osanenapo ulendo kwa dokotala. Nkosafuna kunena kuti abisale si wosangalatsa kwambiri zotsatira zake, panthawi yake ndi bwino kupempha thandizo kwa katswiri wodziwa bwino.

Mmodzi mwa matenda amenewa - zotupa - kutupa, limodzi ndi mitsempha varicose ya rectum pafupi chotulukira lapansi.

Nthawi ya zotupa makamaka chifukwa:

• ndi kuchepetsa okwana zolimbitsa thupi;
• ndi zakudya akamakonda: bwino osankhidwa zakudya zatha mu CHIKWANGWANI, zakudya zokometsera, zakudya chifukwa kudzimbidwa ndi kudzimbidwa.

Mavuto awa imakhudzana ndi moyo wamakono: amangokhala ntchito mu maudindo, amakonda zina chabe, ochuluka a malo omwera chakudya kudya. Kuwonjezeka zolimbitsa thupi kupewa kuoneka matenda, ndiponso kupirira kudzimbidwa zakudya chingatithandize ndi zotupa tsiku lililonse.

Kukula kwa zotupa ndi magazi

Chifukwa pamwamba zinthu magazi stagnation amapezeka mu mafupa a chiuno, amene amachititsa amphamvu anatambasula za mitsempha ya rectum. Ena mwa mitsempha dilate, chifukwa cha izi ndi kuchuluka lakuthwa mu chipsyinjo. mbali awa anapanga kuundana mu mitsempha, ndi kukanikiza pakati choipa kumachitika, zomwe chingasokoneze ndimeyi ufulu wa chopondapo ndi kumatako zolimba kutsekedwa.

Pamene matenda wodwala akukumana kusapeza m'dera kumatako, amavutika defecation, komanso woyaka kutengeka ndi ululu. Magazi angayambe pamisinkhu yosiyanasiyana ya matenda, ngati wodwalayo si kutichitira zinthu yake chikhalidwe ayamba.

Mu gawo loyamba la matenda ndi ululu sangakhale, koma zinawafutapo magazi mophweka pa kabudula kapena chimbudzi pepala. Ndi kukula zotupa magazi nthawi zambiri koposa lambiri. Kenako, magazi m'thupi limodzi ndi kutopa, khungu kwambiri pallor pafupipafupi chizungulire.

chithandizo

Kulandira mankhwala ndithu kuthetsa nkhawa. Mankhwala odzola akhoza kuthandiza kuchepetsa kuyabwa ndi mkwiyo. Makandulo zotchulidwa dokotala nawo, kukonzanso nembanemba mucous ndi khoma la thumbo. Komabe kuti si kukupulumutsani ku zotupa pa zonse: mankhwala okha tisiye zizindikiro, kubweretsa inu mpumulo wa kanthawi kochepa. Mothandizidwa ndi mankhwala mukulimbana ndi zizindikiro, osati chifukwa cha matenda. Only ndi kuthetsa mavuto a zotupa, inu kamodzi kwa nthawi zonse kudzachiritsidwa matenda.

Cholinga chachikulu ndicho matenda ndi ndondomeko zotupa defecation. Izi chingapezeke ngati inu kuthetsa kudzimbidwa ndi kukhazikitsa ndondomeko ya chimbudzi, kuti mpando anali zonse ndi zofewa.

Kudzimbidwa chichokera kuyan'anila za dongosolo m'mimba chifukwa mowa kwambiri za zakudya zosapatsa thanzi, zakudya woyengeka ndi kukhuthala, mowa, ndalama yaikulu mchere ndi shuga, trans mafuta, kusowa kwa masamba atsopano, zipatso ndi madzi mu zakudya zanu. Zonsezi zimapangitsa chimbudzi zovuta ndi yaitali ndondomeko, kotero kuti chopondapo amakhala youma, kupita patsogolo mwa intestine kovuta. Motero, pali kudzimbidwa, ndipo munthu pa chopondapo ayenera kwambiri kukankhira zokhudza rectum, zotupa anapanga ndi magazi.

Mu matenda amafuna chithandizo zovuta. Ndithudi, kulandira mankhwala, mavitamini, physiotherapy ndi anasankhidwa zakudya ndi zotupa ndi magazi. Ngati mulankhula vuto holistically, zotupa kuphwera ndipo mudzakhala kachiwiri kusangalala ndi moyo wokangalika.

Zoyamba za zakudya

• Kudya chakudya yaing'ono kasanu patsiku pa nthawi yomweyo.
• Osati mtheradi mowa ndi kugwiritsa ntchito malita atatu a madzi.
• Phatikizani mu zakudya zamasamba zambiri atsopano, zipatso masamba mafuta.
• Chakudya kutentha ayenera kukhala pang'ono kuposa firiji. Yemweyo amapita zakumwa.
• Pali abata, kutafuna chakudya bwinobwino.

Kudya ndi zotupa ndi magazi (mndandanda golosale)

Ndikoletsedwa mankhwala:

• kusuta;
• umatetezera (m'banja kapena mafakitale);
• zakudya aliyense yokazinga;
• kudya chakudya;
• otentha zonunkhira;
• mbale ndi ufa woyera kapena opukutidwa mpunga.

Analola mankhwala (chovomerezeka mu chakudya, koma chakudya chochepa ndipo kawirikawiri - kamodzi kapena kawiri pa mlungu):

• mbatata;
• Confectionery;
• wokoma zipatso (yamatcheri, nthochi, apricots ndi ena.);
• yophika mazira kapena scrambled mazira kwa banja.

Zamgululi ntchito pafupipafupi:

• yogurt popanda fillers, ryazhenka, bifidok, yogurt, tchizi mtundu Adyg;
• soups anapangidwa kuchokera masamba;
• nyama kapena nsomba, steamed;
• zipatso ndi masamba (kupatula iwo amene nambala okha);
• mbewu monga chimanga mu madzi;
• mitanda ya chinangwa (iwo adzakhala opanda ufa).

Analetsa Chakumwa:

• Black tiyi ndi khofi;
• mowa, kuphatikizapo vinyo;
• sodas.

Analimbikitsa chakumwa:

• madzi oyera;
• mwatsopano timadziti;
• smoothies;
• udzu, mabulosi kapena zipatso teas;
• kukomoka tiyi zobiriwira;

Pamaziko a malangizo awa, pali kudya zotupa ndi magazi Pevzner. Wodwala adya maulendo 6 pa tsiku. Chakudya anatumikira mu kutentha pafupifupi, ndipo tsiku lililonse adye magalamu 400 zamasamba ndi zipatso. Komanso, madokotala akulangizidwa kuti zidzawonjezedwa kwa mbewu chakudya fulakesi, hemp, psyllium kapena chinangwa. Iwo amachita burashi matumbo kwa chikusintha motility m'mimba, kuthandiza chopondapo mosavuta kudutsa rectum.

Zakudya pambuyo opaleshoni

Opaleshoni - nthawizonse nkhawa yaikulu kwa thupi, ndipo kenako kumafunika nthawi kuti achire. Kalanga ine, koma ntchito si chitsimikizo kuti ndi zotupa, ananyamuka sadzabwerera. Pankhaniyi, izo zidalira pa mtima ndi moyo wake. Choncho mwapadera ayenera zimachitika ku chakudya chawo.

Pambuyo pa opaleshoni, ndi kudya ndi zotupa ndi magazi tsiku lililonse ayenera kukhala ndi zakudya zonse zofunikira. The zakudya n'kofunika kuti zosiyanasiyana, izo ndi zotsatira zabwino pa dongosolo m'mimba. Chakudya si chifukwa kudzimbidwa, bloating kapena kusokonezeka m'mimba. Chakudya ayenera ogaŵikana chakudya chochepa kufulumizitsa kwa nthawi 6 pa tsiku. Muyeneranso kuthetsa zakudya zimene zimachititsa flatulence ndi nayonso mphamvu:

• zipatso, masamba, masamba (kabichi, mphesa, nkhuyu, adyo, maapulo);
• nyemba;
• mkaka;
• koloko ndi kvass;
• wakuda mkate;
• zouma zipatso ndi mtedza;
• kusuta ndi zakudya kuzifutsa;
• zovuta kugaya zakudya zomanga thupi (nkhumba, bowa);
• Confectionery.

Zakudya ndi steamed kapena yophika ndi madzi pang'ono mchere. Kugwiritsa mchere wambiri, nayenso, ayenera adzasiyidwa. Izi zotupa zakudya ndi magazi pambuyo opaleshoni zimawonedwa lonse nthawi kuchira.

Zakudya kwa mlungu umodzi. 1 tsiku

• Kadzutsa: yomata buckwheat, mankhwala decoction. Akamwe zoziziritsa kukhosi - yogurt.
• Chakudya: msuzi wa dzungu ndi kutsamira nyama yophika, msuzi kuchokera mchiuno.
• Mid-m'mawa akamwe zoziziritsa kukhosi: a magawo angapo a Adygei tchizi.
• Chakudya: steamed nsomba saladi kuchokera Beets mwatsopano ndi kaloti, yake ndi masamba mafuta, compote zipatso zouma.
• Asanagone: chikho cha yogurt.

tsiku 2

• Kadzutsa: scrambled mazira kwa angapo mazira, oatmeal, zipatso compote. Akamwe zoziziritsa kukhosi - kapu ya kefir.
• Chakudya: masamba msuzi ndi nyama grated wa nkhuku, stewed zipatso.
• Masana akamwe zoziziritsa kukhosi: zipatso atsopano.
• Chakudya: zipatso saladi nkhuku m'mawere steamed madzi.
• Asanagone: galasi Bifidok.

tsiku 3

• Kadzutsa: kanyumba tchizi pudding ndi blueberries, tiyi wobiriwira ndi uchi. Akamwe zoziziritsa kukhosi - mkate ndi Adygei tchizi.
• Chakudya: msuzi nkhuku ndi Zakudyazi dzira, karoti patties steamed Beet saladi ndi prunes ndi zoumba, zipatso compote.
• Akamwe zoziziritsa kukhosi: smoothies ya mapeyala ndi persimmons.
• Chakudya: stewed nkhuku, kiranberi msuzi.
• Asanagone: chikho cha yogurt.

tsiku 4

• Kadzutsa: nthochi smoothie kunja ndi wowawasa mkaka. Akamwe zoziziritsa kukhosi - crackers pang'ono ndi kapu ya kefir.
• Chakudya: Cottage tchizi casserole ndi nthuza zouma, nyanja buckthorn chakumwa.
• Masana akamwe zoziziritsa kukhosi: chipatso cha nyengo.
• Chakudya: balere ndi nsomba steamed, saladi ndi mbewu katungulume mpendadzuwa, kaloti atsopano, Beets ndi masamba mafuta, mankhwala decoction.
• Asanagone: kapu ya mowa yoghurt.

tsiku 5

Kusala tsiku. Today zimawononga zakumwa yekha, a zitsamba, teas Berry-zipatso, timadziti ndi smoothies.

tsiku 6

• Kadzutsa: oatmeal ndi zipatso, msuzi kuchokera mchiuno. Akamwe zoziziritsa kukhosi - nthochi.
• Chakudya: msuzi wa burokoli ndi chimanga, tiyi.
• Akamwe zoziziritsa kukhosi: ochepa zipatso.
• Chakudya: buckwheat phala ndi nsomba steamed burokoli saladi ndi chimanga.
• Asanagone: chikho cha mkaka wowawasa.

tsiku 7

• Kadzutsa: yomata buckwheat phala, zipatso stewed.
• Chakudya: mbatata puree ndi kuwaza nsomba minced, zipatso compote.
• Mid-m'mawa akamwe zoziziritsa kukhosi: angapo magawo a tchizi mtanda.
• Chakudya: meatballs steamed nsomba ndi balere.
• Asanagone: chikho cha yogurt.

Chakudya kwa zotupa, menyu umene unalembedwa ndi akatswiri woona, onetsetsani kuti akuthandizeni! menyu ichi ndi chitsanzo cha mphamvu ya zotupa. Mukhoza kudalira malangizo operekedwa pamwamba. Yoyenera kudya zotupa tsiku lililonse kumathandiza kuti mankhwala molumikizana ndi mankhwala. Tsopano tiyeni tikambirane maphikidwe zofunika.

Phala "burashi" ndi kudzimbidwa (kadzutsa)

zosakaniza:

• magalamu 30 a oatmeal;
• magalamu 30 a mbewu lonse fulakesi;
• magalamu 30 a mtedza wosweka;
• magalamu 30 a finely pansi zouma zipatso (kupatula masiku).

The zosakaniza zimayikidwa mu mbale kwambiri, kutsanulira kapu ya madzi otentha, akuyambitsa ndi kusiya kwa pathupi usiku. M'mawa kutsanulira madzi otsala, kuwonjezera angapo supuni uchi kapena thovu mankhwala mkaka ndi kukonda kwanu.

M'nyanja zikuluzikulu steamed ndi mbatata yosenda (nkhomaliro)

zosakaniza:

• M'nyanja zikuluzikulu - 0.5 makilogalamu;
• Mbatata - 1 makilogalamu;
• kogwirira kozungulira a mafuta;
• 200 ga mkaka pasteurized;
• mandimu.

Mu mbale ya wachiphamaso kukatentha kuika fillets m'nyanja zikuluzikulu ndi kuphimba ndi magawo a mandimu, kuika mu yapanyanja kwa mphindi 15.

Mu madzi mopepuka mchere wiritsani mbatata, kukhetsa madzi owonjezera. Ndiye pyurirovat ndi batala ndi mkaka, mungathe nyengo ndi zitsamba.

Alembedwera izi zakudya m'nkhaniyi ndi zotupa ndi magazi, mankhwala menyu muli kukuthandizani!

Cutlets karoti (chakudya)

zosakaniza:

• magalamu 200 karoti;
• masupuni 2 rye chinangwa;
• dzira;
• chidutswa cha batala.

Kaloti kuchapa ndi opaka pa grater sing'anga. Mu mbale kwambiri, kuphatikiza kaloti, chinangwa ndi mazira, knead ndi stuffing ndi kusiya kwa kanthawi yochepayi za kutupa kwa chinangwa. Ndiye, kuumba patties ndi kutumiza kwa mphindi 15 pa kutentha madigiri 200.

Smoothies peyala ndi persimmon

zosakaniza:

• persimmon - 1 pc.
• Peyala - 1 pc.
• Madzi - 0,5 lita.

Persimmon ndi peyala kutsukidwa, kudula mutizidutswa tating'ono lalikulu ndi kuponyera mu blender chikho, Bay madzi. Pyurirovat zosakaniza. Mukhoza kumwa monga madzi yachibadwa kapena kudya ndi supuni.

Pomaliza

Mwaluso anapeka zakudya zosavuta ndipo amawathandiza matenda pachimake, ndi zina kwathunthu kuchiza wodwala. Kwa kusintha mwamsanga kupatsidwa chakudya tanenachi kwa zotupa ndi magazi. Tsiku lililonse zakudya zosiyanasiyana anafotokoza. Iwo zigwirizana makamaka a chiyambi masamba. Kudya zotupa, maphikidwe kwa amene m'nkhani ino, onetsetsani kuti akuthandizeni!