Chenjezo! Zakudya zimene zimachititsa flatulence

Thupi la munthu linapangidwa monga mgwirizano mwadongosolo ziwalo zambiri. Pamene chinachake mmodzi wa iwo amapita cholakwika, pali zolephera mu chamoyo wonse. Pali ena "mavuto" kuti nthawi si noticeable, ngakhale sasiya tanthauzo ndi zotsatira za vutolo. Koma pali ena olephera, zizindikiro ndi zotsatira za zomwe kumaonekera ndi kusachititsa yekha thupi matenda, komanso chifukwa maganizo nkhawa.

Mmodzi zochitika amenewa ndi flatulence kapena flatulence. Yotulukira malo zinachitika kumasulidwa mpweya - chifukwa cha zinthu zambiri zoseketsa, nthabwala ndi ozungulira maganizo maganizo ndiponso ndi mbali imodzi ya "mpweya" wa ndalama. Ndithudi, izi mtima - chifukwa cha mosavuta maganizo a anthu za kanthu ndi mchikhalidwe cha khalidwe anthu. Ife tonse tikudziwa kuti (motsutsana ndi ana amene osati sinditi, koma sindikudziwa momwe kuletsa zilakolako za chilengedwe), koma, ndiuzeni atimane pamene thupi ndi wokonzeka ndi pang'ono anayamba, emitting ndi mfuti mokweza ndi exuding ndi zofukiza fetid?

Iwo likukhalira kuti zimenezi n'zotheka. Monga tanenera kale, ntchito za thupi - ndi inakula ndondomeko. Ngati panali kupatuka ndi, m'pofunika kumvetsa zimene anali chifukwa ndi kuthetsa izo. Ifeyo, ndikofunika kumvetsetsa chifukwa chake kudzikundikira mafuta matumbo. Zifukwa ali zingapo: ndi ingestion mofulumira chakudya popanda kutafuna mokwanira, chakudya mayamwidwe m'chigawo okondwa, kapena chogwira ntchito mopitirira muyeso, chisoni njala, kusonyeza ndi matupi awo sagwirizana anachita mankhwala ena, mankhwala okha, kuchititsa flatulence, etc.

gasification ndondomeko zimachitika kwa anthu onse, koma sikuti noticeable ndi osafunika, popeza si nthawi zonse mpweya linanena bungwe limodzi ndi fungo lakuthwa. Ndi chifukwa cha nayonso mphamvu mu intestine pa zinthu payekha.

Ndikufuna kudziwa zakudya chifukwa flatulence? mankhwala amenewa ndi odziwika: ndi kabichi, anyezi, adyo, muli yambiri mankhwala yisiti Brewer, ndipo, ndithudi, nyemba.

anthu odziwika kuwomba katundu katundu pamwamba, nthawi zambiri amakhala maziko nthabwala ndi anecdotes (mwachitsanzo, nkhani za "nyimbo" mtola msuzi).

Komanso kuchuluka flatulence mwina imfayo mankhwala enieni ndi ntchito molumikizana ndi mzake. Mwachitsanzo, yoopsa kuphatikiza masamba ndi zipatso, zipatso acidic ndi mbewu monga chimanga, mkaka ndi yamatcheri. Choncho ndikofunikira kuti azipumira pakati pa absorbance aliyense wa mankhwala amenewa.

Zakudya zimene zimachititsa flatulence, kwenikweni, ndi mbali yofunika ya chakudya chathu. Koma zowonongeka ndi ena zizolowezi anagula malonda. Pofuna kuutsa flatulence, simuyenera kuchita kumatafuna chingamu ndi caramel. mankhwala ameneŵa amakakamizidwa anthu namzeze mpweya umene likulowerera bwino mu dongosolo m'mimba ndipo amachititsa zotsatira zake kudziwika.

Anazindikira zakudya gasi kupanga ndi mkaka. Zimenezi ndi zoona makamaka kwa anthu amene matupi sangathe kulimbana ndi chimbudzi cha lactose. Iwo tiyenera kukhala tcheru kuti mkaka, ndikofunikira okalamba, chifukwa ntchito ya munthu wamkulu intestine kale mphamvu.

Ndi zomvetsa chisoni, koma wolemera mu chakudya zovuta, mbewu mankhwala mphero - ndi malonda amene amayambitsa flatulence. Choncho, ngati kapena ayi, koma adzakhala nako kuchepetsa nokha.

gulu Izi zikuphatikizapo komanso zakumwa enaake, makamaka ngati inu kumwa kudzera udzu ndi.

Mu zakudya gasi kupanga alinso artichokes, katsitsumzukwa, tsabola, mbatata, balere, chimanga. Mu gulu la "zakudya zimene zimachititsa flatulence," malo pambali ndi zipatso: zikanavulaza mapeyala, maapulo, yamatcheri, mapichesi, nkhuyu, zipatso.

Kupewa chodziwa yopanga gasi, si koyenera kudalira monga mtedza, mbeu, uchi, tchizi ndi ngakhale ayisikilimu.

Kumene, pamwamba sizikutanthauza kuti mankhwala, kuchititsa flatulence, kamodzi kwa nthawi zonse ayenera kuchotsa zakudya banja lanu. Impact wa mankhwala pa thupi payekha, kotero muyenera kuganizira thupi lanu, adzatsatira malamulo a ukhondo pamene kudya ndipo ngati n'koyenera, kuchepetsa kuchuluka kwa zakudya zina mwa zakudya zawo.