Luso kugwirizana ndi njira za chitukuko

Mawu akuti "kugwirizana" ndi lochokera Latin. Pomasulira zikutanthauza wamphumphu, Mgwirizano, streamlining. Mawu amenewa ntchito poyerekezera ndi ntchito galimoto ndi anthu. Pankhaniyi, amanena za mlingo wa kugwirizana kwa kayendedwe ndi malamulo a chilengedwe. Mwachitsanzo, wodutsayo wina ndinazembera ndi kuyima pa mapazi ake kudzera mwa magulu compensatory, ndi ena adzagwa. Choncho, munthu woyamba ali ndi digiri apamwamba a Mgwirizano kayendedwe, i.e. anayamba mphamvu zambiri focal.

tanthawuzo

Mu mgwirizano kumvetsa kutha kudzapeza efficiently ntchito magulu onse a ziwalo m'kati kuthetsa yeniyeni galimoto ntchito. Mfundo imeneyi tinganene kuti penapake mosiyana. Ichi ndi mwayi kusamalira kayendedwe anthu.

minofu ndi mafupa dongosolo chathu ambiri mayunitsi amene ali oposa zana madigiri ufulu. N'chifukwa chake kasamalidwe dongosolo lino ndondomeko zovuta. Malinga ndi mlengi wa makono biomechanics wasayansi ndi physiologist Bernstein zowonetseredwa ndi iwo mu 1947, mgwirizano kayendedwe ndi kugonjetsa madigiri ufulu. Izi zimapangitsa mayunitsi mu munthu omvera.

The chizindikiro chachikulu cha mgwirizano

Kodi kudziwa luso la munthu amakwanitsa kachitidwe kawo minofu ndi mafupa pa kuphedwa kwa ntchito? Chifukwa chaichi, njira chikhalidwe thupi ndi chiphunzitso zoweta kwa nthawi yaitali panali chizindikiro monga see. Komabe, ndi 70 ntchentche Mu zaka zapitazo m'malo izo ochuluka anayamba kugwiritsa ntchito mawu akuti "luso kugwirizana."

Ndi tanthauzo, izi Berstein, see ndi umodzi mogwirizana kwa ntchito za ulamuliro zotumphukira ndi pakati omwe amalamulira Kanyama ka thupi. Pa nthawi yomweyo pali ziŵalo nyumba biomechanical zochita mogwirizana ndi ntchito.

Dexterity, kugwirizana kapena anthu luso yodziwika ndi chakuti:

1. Nthawi zonse lolunjika pa dziko lakunja. Choncho, pa peyala maphunziro boxers kukhala dexterity mu zosakwana duel ndi mdani wakeyo.
2. ali yeniyeni khalidwe. Chotero, inu mukhoza kukhala waluso pa masewero olimbitsa ndipo sangathe kusambira.

Wapolisi kapena kugwirizana luso - Kodi maziko a see. Posachedwapa, chithunzi ndi nkhani ya maphunziro ambiri a physiologists.

Gulu la maluso mugwirizano

The mosamala kwambiri dexterity anthu amakhala poyera, kuyambira zaka zao za sikisite Mu zaka zapitazo. Pa nthawi yomweyo chaka chilichonse akatswiri kuzindikiridwa zambiri luso kugwirizana. Pakali pano, pakati pawo pali mitundu 3 wamba, komanso 20 wapadera, zomwe kuwonetseredwa yeniyeni (malire lathu okhudza malo, ndi zina zotero. D.).

luso Mgwirizanowu - izi ndi mwayi wa munthu, amene kudziwa wokonzeka ake kuti optimally kulamulira zochita galimoto ndi kusintha iwo. Ambiri maphunziro komanso ndi ongolankhula anaulula atatu magulu akuluakulu a wapolisi. Awa ndi wapadera, enieni ndi ambiri. Tiyeni tione iwo mwatsatanetsatane.

wapolisi Special

Izi focal munthu mphamvu choikidwa magulu homogeneous wa mwaulesi zokhudzana zimagwirira psychophysical.

Special wapolisi dongosolo la kuwonjezeka kwambiri. Choncho, amasulidwe:

- okhudza malo thupi kayendedwe (acrobatic, gymnastic);
- kusuntha nkhani (katundu, lolemera zochotsa);
- zikugwira ntchito mwaulesi mu madera osiyana a thupi (kuwombera jekeseni, etc ...);
- ozungulira ndi acyclic zochita;
- kuwaza kokoka, kuwulula molondola (juggling, skittles, tennis);
- kumatenda ndi amanyansidwa kuchita masewera ndi masewera panja;
- ballistic zoyenda (kuponya mpirawo, pachimake kapena chimbale).

wapolisi yeniyeni

Zikuphatikizapo angapo maluso ena coordinative. Izi luso la munthu:

- kuti lathu, ndicho, tanthauzo lenileni la malo thupi;
- kusintha magawo zoyenda kuti apeze Mwachangu mkulu ndi lolondola okhudza malo ndi minofu mphamvu;
- Kuyankha, i.e. kuti molondola ndi mofulumira chilango cha lonse lalifupi kayendedwe pamene kale akudziwika kapena sakudziwika chizindikiro kapena mbali zake;
- kuti kusintha zochita galimoto pansi kusintha kwa zinthu zachilengedwe,
- ndi kugwirizana pawiri kapena kayendedwe munthu mu galimoto kuphatikiza limodzi;
- moyenera, ndiye kuti tisunge mtendere pansi kaimidwe malo amodzi kapena zazikulu;
- kuti mungoli kapena kubereka yeniyeni anapatsidwa galimoto kanthu.

General KS

Izi luso mgwirizano mtundu wachitatu, ndiwo mtundu wa generalization wa chapadera ndi Mwiniyo. Mu ndondomeko ya mphunzitsi maphunziro thupi kawirikawiri anati ophunzira amene amachita bwino pa ntchito zosiyanasiyana ndipo orienteering malire mungoli, anachita, ndi zina zotero .. M'mawu ena, ana awa bwino anayamba luso chonse kugwirizana. Komabe, ambiri zina. Mwachitsanzo, mwana ali wapolisi mkulu kayendedwe cyclical, kusonyeza mlingo wochepa wa luso pa masewera.

General kugwirizana luso - ndichiyani? Zikuphatikizapo lingathe ndipo anazindikira kuthekera kwa munthu, amene kudziwa wokonzeka ake kwa lamulo mulingo woyenera ndi kasamalidwe zosiyanasiyana mkati tanthauzo chiyambi cha zochita za galimoto.

Nthawi zambiri zimachitika kuti luso kugwirizana kukhalapo mu mawonekedwe zobisika pamaso galimoto. Pankhaniyi, iwo angathe. Apezeka kapena adatha wapolisi kuonekera pa mfundo iyi mu nthawi.

Komanso, kuyenda luso anawagawira ku pulayimale ndi zovuta. Kwa oyamba ndi kuthekera kwa munthu molondola kubala okhudza malo magawo kayendedwe. Chipangizo kugwirizana luso - ndichiyani? Ichi ndi mwayi munthuyo kuti kukonzanso mofulumira zochita injini pamene mwadzidzidzi kusintha kwa zinthu.

Njinga luso mu mawu a ndondomeko yophunzitsa

Kotero, ife tinapeza chimene mawu akuti "kugwirizana luso." Tanthauzo mfundo zofunika luso galimoto ku mfundo maphunziro a view simungakwaneko yekha odziwa za "kugonjetsa madigiri owonjezera ufulu."

masomphenya awa ali mipata zoonekeratu. chakuti kugwirizana luso wofotokozedwa monzama kwambiri, zimadalira makamaka bwino ntchitoyo. Pankhaniyi, pali mitundu itatu CS. Choyamba mwa zinthuzi ndi kugwirizana mantha. Iwo ikuchitika pansi pa mgwirizano njira mantha, ndi kuphwanya kwa thupi. Mtundu wachiwiri wa mugwirizano - galimoto. Iwo ikuchitika ndi osakaniza kayendedwe nthawi ndi ziwalo m'malere. Palinso minofu mgwirizano. Ndi ndondomeko ya kufalitsa malamulo kulamulira kwa minofu zonse za thupi.

Kodi wina ndi kugwirizana luso? Tanthauzo, gulu la mwayi anthu amadziŵika sensornomotornye, komanso galimoto ndi autonomic wapolisi. Iwo mwachindunji amadalira ubwino wa ntchito. Woyamba wa mitundu awiriwa wapolisi ya mwachindunji ndi ntchito za dongosolo minofu ndi mafupa ndi ntchito machitidwe ngati kachipangizo monga Makutu, zithunzi ndi vestibular. M'mawu ena, mu ndondomeko ya ntchito galimoto munthu wachita mphamvu. Chimam'thandiza kudziwa chikhalidwe cha chilengedwe ndi kumva kusintha kunachitika izo. Kwenikweni-galimoto mtundu akulola wapolisi kuti kusanthula chizindikiro kunja ndi kufanizira iwo ndi mkati, zomwe zidzachitike mu thupi.

ndi galimoto ndi mgwirizano autonomic luso chiyani? Tanthawuzo la luso galimoto munthu adzera mu chiwonetsero cha ntchito zonse thupi. mfundo ndi yakuti gulu lililonse la thupi malo ndi nthawi mwachindunji ndi ntchito machitidwe vegetative (mtima, kupuma, excretory, m'thupi ndi zina zotero. D.), Amene kupereka ntchito akulu. Izi zikutsimikiziridwa ndi zotsatira za maphunziro osiyanasiyana. Mwachitsanzo, pakalibe maphunziro mwadongosolo ndi kupezeka kwa matenda, kutopa kapena mphamvu maganizo amadza amapezeka discoordination ntchito zosiyanasiyana kuti kupereka ntchito ya minofu. Zonsezi zimakhudza khalidwe la ntchito galimoto ndi kuthetsedwa.

Mgwirizanowu luso la munthu, chuma chawo maphunziro ankagwiritsa ntchito kuchita zimene. chakuti awa luso galimoto ya munthu zimadalira kutengera za ake inayake ntchito. Izi ziyenera nkhani za maphunziro a ana luso ndi mphamvu zina.

Zinthu kulimbikitsa wapolisi

Mgwirizanowu luso la munthu ali m'kukoma mwayi wake, malinga:
- kuwunika molondola kayendedwe ake;
- zochita za analyzers zosiyanasiyana, kuphatikizapo galimoto ya;
- khama ndiponso kulimba mtima;
- zovuta za ntchito galimoto;
- wamsinkhu;
- mlingo wa chitukuko cha maluso ena galimoto;
- mlingo wa olimba ambiri.

CS Development Zida

Pofuna kuonjezera digiri ya maluso anthu polimbana ndi mapulogalamu galimoto, muyenera kugwiritsa ntchito thupi, ndizo
- umalimbana kuthana ndi mavuto kugwirizana;
- amafuna liwiro anthu ndi olondola, komanso kayendedwe ka rationality;
- latsopano ndi zachilendo kwa chithunzicho;
- zinachitikira kubwerezabwereza anachita zinthu kusintha kapena zochita za galimoto.

Ngati Zochita kukwaniritsa ngakhale chimodzi mwa zofunika pamwamba, ndiye iwo angatchedwe kugwirizana. Panopa Kutacha ambiri maofesi amenewa.

Njira wapolisi

Kodi kusintha mgwirizano luso anthu? Kuti tichite zimenezi, pali zambiri yosiyanasiyana. The zothandiza kwambiri awa ndi njira kuti ntchito malamulo okhwima okhudza Zochita. Pa mtima zinthu zimenezi ndi masewera olimbitsa thupi.

Choncho, "Kulingalira za nthawi", "tanthauzo la danga" ndi "kuzindikira khama akulu" - n'kofunika kwambiri chifukwa cha nzeru kugwirizana anthu, ndi njira ya chitukuko awo pankhani imeneyi, ndi mtsogoleri mu ndondomeko ya maphunziro. Taganizirani kusintha kwa mphamvu zimenezi mwatsatanetsatane.

Pa chitukuko cha luso, molondola zotheka kuchita gululi thupi maofesi obschepodgotovitelnyh ntchito. Nkofunika mwadongosolo bwino mgwirizano wawo kwambiri. Mwachitsanzo, mu Zikatero, ndi ntchito zimene amafuna mwatsatanetsatane kubwezeretsa imodzi, ndi maudindo motsatizana ndi kayendedwe ka torso, miyendo, manja. Ntchito ngati kuthamanga ndi kuyenda pa nthawi inayake, ndi zina zotero. D.

A mlingo wapamwamba luso kugwirizana ndi njira za chitukuko kutanthauza kukwaniritsidwa kwa ana zokambirana wapadera pa kayendedwe Kugwirizana mkati mwa malire ena a malo, nthawi, ndi khama akulu. Mu milandu, ntchito njira ntchito angapo. Pamene angapezeke uku wapatsidwa kuloweza zolozera analandira ndi kupititsa patsogolo awo kudzidalira. Njirazi ndi "zosiyana ntchito" ndi "chimakakamiza limodzi ntchito." The ntchito zokambirana izi zimathandiza kuzindikira kusiyana kwa zomverera zotengera malingaliridwe ndi kupezeka deta cholinga. Ndi kubwerezabwereza mobwerezabwereza ntchito zina kumawonjezera tilinazo ndi kachipangizo anthu, umene umatha molondola kwambiri kuchepetsa kayendedwe.

Ziyenera adzanyamula kukumbukira kuti zovuta kwambiri kuti adziwe ndi ntchito imene zinafunika molondola zosiyanasiyana za nthawi, malo ndi mphamvu magawo. Pa nkhani imeneyi, iwo ayenera kugwiritsidwa ntchito kutenga nkhani njira zosiyana ndi ntchito njira. Akamanena za woyamba wa iwo kuchita alternating Zochita zosiyana zikuchepa pa chizindikiro chilichonse. Mwachitsanzo, kusintha ntchito chitaya mpira 6 mamita 4 m, kenako kudumpha kwa mtunda pazipita ntchito, theka lake.

Methodology "converge ntchito", mosiyana kuti tafotokozazi amafuna kuchokera yoimba mwatsatanetsatane zosiyanasiyana. Mwachitsanzo, zochotsa mikono 90 ndipo madigiri 75, kudumpha 150 ndi 180 cm, ndipo T D..

Zina akatswiri ndi ntchito zina masewera amafuna kwa munthuyo, osati mkulu mlingo wa luso okhudza malo kugwirizana, komanso bwino anayamba mphamvu ya mlengalenga. Iwo amakhala ndi luso la munthuyo bwino kupenda mavuto makulidwe, kutalika kwa chandamale, mtunda wa pakati zinthu ndi anthu, ndi zina zotero. D. Pofuna kukhala ndi mphamvu ya mlengalenga, kugwiritsa ntchito njira Mosiyana ndi ntchito akuyandikira ndi othandiza kwambiri.

Kodi kusintha yolondola mphamvu ya kayendedwe? Kuti muchite izi muyenera kuphunzitsa amatha kudziwa ndi kusiyanitsa mlingo wa kusagwirizana akulu. M'pofunika ntchito zolimbitsa thupi pa olemera mosiyanasiyana. Ntchito imeneyi ya kubereka angapo kapena akulu katundu wina mtengo kapena kusintha ntchito zake. Zitsanzo zokambirana amenewa kungakhale kuyesetsa dynamometer carpal pa mlingo wa 30 peresenti kapena 50 pazipita lapansi.

Mmodzi wa waukulu kugwirizana luso la anthu - ndi "lingaliro la nthawi", ndiye kuti n'zotheka kuzindikira chabwino cha magawo nthawi. Kuonjezera molondola kayendedwe ka ntchito yeniyeni Zochita. Iwo MUKACHULUKIDWE aziona intervals nthawi yaing'ono ya masekondi 5 mpaka 10. Kuti muone ndi lolondola stopwatches ntchito ntchito. Kupanga lingaliro la nthawi, kulola womberani kuwunika microintervals wina ndi magawo a lachiwirilo. Kuti muone kolowera pogwiritsa ntchito zipangizo zamagetsi.

kutha kuzindikira microintervals nthawi tingathe kukulitsa kwa mwatsatanetsatane apamwamba, chimodzi-masauzande a lachiwirilo. Kuchita izi, ntchito maphunziro apadera.

Palinso ena maluso ophunzitsira, kulola kusintha malo amodzi ndi zazikulu bwino. Woyamba mwa anthu amenewa anayamba ndi:

- kuwonjezeka posungira nthawi mwachindunji kaimidwe;
- kuchepa m'dera thandizo;
- osati wa chowunikira zithunzi;
- kukula msinkhu wa Chipala ya;
- kapena concomitant oyamba mwaulesi wophatikizidwa.

Kusintha zazikulu bwino Zochita zimagwiridwa:

- kusintha mmene chilengedwe (nyengo, zokutira mpumulo);
- kuphunzitsa zida vestibular, ndi alili, centrifuges, etc ...

Pofuna kukhala ndi luso kuyenda, muyenera kusunga mfundo mwadongosolo. Inu simungakhoze kuchita yopuma zosafunika pakati pa makalasi iwo adzachita kuyambitsa imfa ndi luso.

Pa masewera olimbitsa thupi n'kofunika kugwirizanitsa:

- osati chogwira ntchito mopitirira muyeso;
- kuchita Zochita zabwino zokhazokha psycho-mwakuthupi;
- kupanga intervals chokwanira pakati kokoka kuti abwezeretse Mwachangu ake;
- mu kufanana kuchita ntchito za chitukuko cha maluso ena.

Kusintha zochita galimoto

Wofunika kwambiri kwa munthu amatha mofulumira kusinthana kwa kayendedwe wina ndi mzake ndi kusintha kwa zinthu zachilengedwe. Chiphunzitso ndi Methodology Maphunziro thupi akulingalira mphamvu munthu ndi zinthu zofunika kwambiri amakhala see.

Pa chitukuko la Constitutional Court ZOCHITA ntchito kwa sanafike msanga ndi zina yomweyo pamene mwadzidzidzi kagwiridwe. Izi Masewera panja slalom, masewera a karati ndi zina zotero. D. Pamene Njira ina ya chitukuko cha luso kofunika kukhala nzeru za anthu, ndi kuphunzitsa iye makhalidwe amenewa volitional ngati kanthu, khama ndiponso kulimba mtima.

Choncho, mwina kudziŵika kuti kugwirizana luso la munthu - n'chofunika zikuluzikulu za moyo wake.