Masiku ndi ubwino ndi mopweteka

Masiku afika gawo Russian ku East. Zikwi zisanu ndi chimodzi zapitazo Mesopotamia anayamba kukulitsa kanjedza, zipatso pang'onopang'ono chimadzera kuchokera ku East kwa West ndi anthu apaulendo komanso asilikali. Mu Japan, amaganiza kuti ubwino masiku kuposa zipatso zina zonse. Ndi kukhulupirira kuti zouma zipatso ndi mwayi mnyamata anthu. Komanso pali zatsimikiziridwa kuti ngati angapo zaka anthu adzadya masiku yekha ndi madzi, ndiye kuvulaza thupi pafupifupi ayi. Ndi kudziŵa chimene chimapanga masiku ena a iwo kupindula kapena kuwavulaza.

Masiku: ubwino ndi mopweteka

masiku ena zipatso yodziwika ndi okhutira otsika madzi. The zikuchokera masiku zinaphatikizapo chakudya, mapuloteni, mchere ndi mafuta. Amaona kuti izi zipatso zouma kudyedwa ndi khumi angathe kupereka thupi ndi zofunika kuchuluka kwa magnesium, sulfure, mkuwa ndi chitsulo gawo. Mu dongosolo lawo pali wapadera kwa amino zidulo sapezeka mu mpumulo wa zipatso. Pamwamba pa izi, pali mavitamini mu iwo. Kupanda mafuta mu Foinike zimawachititsa chofunika kwambiri. zipatso ayenera kudyedwa lalikulu zedi. Ngati mukufuna kupewa matenda a mtima, kuyambitsa ntchito bwinobwino za m'thupi ndi kuthamanga ayenera kudya kwambiri zipatso deta. A kuchuluka yaikulu fluorine zili mmenemo kuwonjezera chitetezo chokwanira pa.

Masiku, phindu ndi mavuto amene akhala kudziwika kwa muli mu zikuchokera shuga ake ndi fructose, amene kwambiri mwamsanga odzipereka ndi kufunika mwakale mwamsanga. Fructose si okhoza bwino ntchito ubongo, komanso kuthetsa. Impact zabwino masiku chikondwerero osati onse, koma makamaka Mwachitsanzo, iwo amatha kuyeretsa magazi a amuna ndi zabwino bwanji potency.

Masiku: mavuto

Nkofunika kudziwa kuti kuwonongeka kwa masiku ingagwiritsidwe ntchito chithunzi. Ngati muli ndi mavuto ndi matumbo kapena m'mimba, muyenera kuchepetsa kudya deta zipatso chifukwa iwo ali ndi ndalama yaikulu ulusi coarse. Anthu odwala matenda a shuga komanso kusiya ntchito zawo.

Masiku: ubwino ndi mopweteka kwa chitetezo chokwanira

Popeza masiku ali zakudya zimam'patsa amathandiza kulimbikitsa dongosolo anthu m'thupi ndi kuchira ake ku matenda. Iwo ali othandiza kwa amayi apakati, koma osati pa mimba komanso pa pokonzekera kubereka. Pakati pa katundu zothandiza chipatso waima zingatheke patsogolo osati za thupi wamkazi, komanso zipatso za thupi. Mwana kupeza zakudya zonse mofanana mayi. Pamene mkaziyo nthawi zonse amagwiritsa zotsatira izi, izo zikhoza kukhala chete kwa kukula kwa mwana wosabadwayo, chifukwa thupi mwana udzachita zinthu zonse zofunikira pa chitukuko cha mwana.

Masiku, phindu ndi mavuto akhoza anatsutsa okha ndi anthu odwala matenda a shuga amaonedwa zipatso yokometsetsa, koma mwangwiro anaphatikizana ndi thupi la munthu. Pamene inu kugula iwo, ndikofunika kudziwa kuti iwo sayenera mawanga nkhungu, makhiristo shuga, kapena zowola, iwo ayenera kukhala kucha.

The zikuchokera ali fluorine masiku amateteza mano ku caries. A yaikulu ya potaziyamu ndi zothandiza polimbana ndi matenda a mtima. Anthu amene akufuna m'malo maswiti pa chakudya kwenikweni wathanzi, ayenera kudya zipatso. Sun-zouma ndi madeti zouma wokongola kwambiri kwa dzino lokoma ndi shuga limapezeka padziko. Iwo sangakhoze anasiya panja, ndi pamaso kudya azitha muzimutsuka ndi madzi.

Ambiri, ngati chipatso wathanzi, monga masiku, muyenera kudya pafupifupi chilichonse, choncho si ofunikira okha, komanso amazipanga zokoma.