Karoti casserole

Ndi kubera yaitali kasupe pafupifupi aliyense wa ife akukumana ndi kusowa pachimake mavitamini - kasupe "beriberi", monga ananena ndi madokotala ambiri. Izo kumaonekera zonse zake, ena amatopa tsiku lonse, pomwe ena amadwala chimfine, ndi bwino lachitatu ndipo samaona zoipa.

Pofuna kuthetsa m'njira ziwiri: 1) anayamba kulandira kukonzekera multivitamin; 2) monga mu zakudya zipatso ndiponso ndiwo zamasamba wolemera mu mavitamini. Njira yachiwiriyi njakutswitswidika wokhulupirika ndi zolondola, monga mavitamini mu masamba ndi zipatso mosavuta zidyeke mawonekedwe, osati kukonzekera vitamini. Choncho, ndi bwino kusiyanitsa zakudya anu monga masamba ndi zipatso.

Maphikidwe kwa masamba mbale zambiri, n'kofunika kuti iwo kusunga mavitamini onse. Pankhani vitamini A, akhoza kuwapeza kaloti. Poyamba, thupi lathu afika carotene, amene pamaso pa mafuta kwasanduka vitamini A. Ichi ndi chifukwa chake muyenera kudya kaloti ndi batala kapena wowawasa kirimu. Pa katundu phindu kaloti, ife mwina ankadziwana wina ndi mzake kuchokera mkaka. Ngakhale Agiriki akale ntchito kudya kaloti ndi mwinamwake ankalambira iye, chifukwa iye si olemera okha carotene, komanso mavitamini monga C, E, PP ndi C. Kuwonjezera mavitamini, lili zambiri mchere, zomwe ndi zofunika kwa thupi.

Wangwiro kudya kaloti adzakhala karoti casserole. Kuti akonze izo, tifunika:

- 3 sing'anga kaloti;

- mwatsopano mazira 4 zidutswa;

- magalamu 20 batala (magalamu 20 imodzi supuni);

- magalamu 60 shuga;

- mchere kulawa;

- wowawasa kirimu potumikira.

Tikumbukenso kuti karoti casserole mofulumira anakonza. Kuyamba kusamba ndi kuwaza ndi kaloti, mukhoza mwadya mwa nyama chopukusira, inu akhoza kungoyankha kabati. Ndiye kaloti kuzimitsa pamaso pa wochepa madzi bola ngati karoti salinso khirisipi. Pa zambiri, pamatenga mphindi 15. Kenako muyenera kukhota karoti puree, mungachite ntchito yachibadwa "tolkushkoy" kapena ntchito blender. The karoti puree kuwonjezera pa batala ndi shuga. Ndiye, kumenya mazira ndi mchere, ndiyeno kugwirizana ndi karoti puree. Kuphika mbale kudzoza ndi mafuta masamba kapena batala, kuika kwambiri kaloti. Kuphika pa 180 ° C, kwa theka la ola. Pa tebulo m'mawa ndi wowawasa kirimu, ngati n'koyenera, mukhoza kukongoletsa ndi greenery. Popeza karoti casserole ali wokoma, akhoza chokongoletsedwa ndi zipatso, kupanikizana kapena umatetezera.

Nthawi zambiri, pali zambiri zosangalatsa maphikidwe kwa casseroles karoti, ngakhale Chili ndi tchizi. Cottage tchizi casserole ndi kaloti kukoma si otsika ku karoti mwachizolowezi ndi tchizi aipatsa kukoma yowawitsa. Kuti akonzekere pudding izi adzafunika:

- magalamu 200 curd (mafuta alionse zotheka mungathe zakudya);

- 2 kaloti;

- 1 dzira;

- batala, magalamu 20;

- 3 supuni shuga;

- mchere kulawa.

Chiwembu cha kukonzekera ndi chimodzimodzi, kungowonjezera ndi kanyumba zina. Kuphika pa 180-200ºS kwa mphindi 30 mpaka golide bulauni. Kutumikira wowawasa kirimu mungathe, kupanikizana, kupanikizana ndipo ngakhale uchi. Izi casserole kanyumba tchizi karoti adzapita mwangwiro ndi zoumba apricots zouma ndi mtedza, kuti m'zonse mukhoza kuyetsa.

Wangwiro mchere ndi mbale adzakhala kwa dzino wokoma. Ndipo kwa mayi ndi ana aang'ono whimsical karoti casserole adzakhala njira yabwino, si yeni owala, koma zokoma kukoma Komanso zothandiza.

N'zoona kuti anthu amene amakonda kuphika - si mapeto a zongopeka, kaloti akhoza pamodzi ndi mankhwala ena; ndi nyama, ndi nsomba, zipatso, ndi mkaka. Choncho, kudya bwino, timakhala kupeza chisangalalo chakudya chabwino, koma kukondwa ndi achinyamata mu mawonekedwe a mavitamini achilengedwe.