Peyala: phindu caloric ndi phindu

Mapeyala, amene ali otsika kalori, ali pakati kwambiri zothandiza zipatso zosowa, chifukwa iye wapatsidwa zosiyanasiyana kuchiritsa katundu kuti thanzi la munthu. The ntchito mwadongosolo zipatsozo kuchepetsa kufala kwa matenda a mtima, komanso chingatithandize kusintha kukumbukira. Izi zili pafupifupi palibe shuga ndi chakudya, koma lilibe mafuta. M'malo mwake, mu peyala ndi lili zinthu zimene zimatha kugwetsa mafuta mokakamizidwa magazi anu.

Monga mbali ya masamba ndi zipatso saladi ndi mbale zina zambiri vitamini alipo peyala. Kalori zipatso ndi ang'ono, ndi limodzi wangwiro mankhwala aliwonse zakudya. Makamaka kuyambira ndi athanzi, monga kukhala ndi mavitamini zofunika zonse: D, A, C, B ndi E.

chipatso ichi otentha chotchuka m'madera ambiri a dziko. Mexico Sizichita angati zopatsa mphamvu ndi mu peyala, chifukwa kwawo, iye ankaona kuti ndi aphrodisiac, anthu ambiri m'madera onse a dziko. Russian anazindikiranso peyala kwa mtengo zakudya zake ndi kukoma kwa zachilendo.

Pafupifupi nthawi zonse mapeyala amadya mitundu yaikulu - yaiwisi, monga ngati kuchokera kwa iye kuphika ena mbale, kuti sadzataya kuwala kwake kumuwawa kwambiri. chipatso ichi amakoma ngati mtedza, koma mosiyana ndi mtedza ndi zopatsa mphamvu zochepa, pamene mafuta lili kwambiri. magalamu 100 peyala akuimira pafupifupi 120-140 zopatsa mphamvu. Koma, ngati inu mudya imodzi kapena ziwiri zipatso lonse, sizitanthauza kuti zopatsa mphamvu owonjezera zidzayambitsa mafunsidwe a mafuta m'madera vuto. Ziribe kanthu momwe inu ntchito chipatso - misa zawo lonse kwasanduka mphamvu m'thupi lanu.

Pogula zipatso, kumbukirani kuti ayenera kukhala kucha ndipo sayenera brownish mawanga. Yesani kusankha yekha woyera ndi undamaged zipatso.

Peyala: calorie

Peyala lili mafuta, amene saopa. Mwamsanga kukonzedwa kuyamika unsaturated mafuta zidulo, choncho tikhoza amanena kuti vuto kulemera ntchito chipatso ichi sadzatero.

M'malo mwake, munthu kudya mapeyala, akhoza kwambiri kuonda, ngakhale ngakhale kuti zipatso kwambiri kucha akhoza zili zopatsa mphamvu 220 pa 100 ga chakudya peyala (zakudya mtengo - magalamu 30 a mafuta ndi magalamu 2.1 mapuloteni) mwamsanga njala ngakhale inu n'kudziphatika kwa zakudya lotsatira.

Kuphatikizapo zipatso zakudya anu, mwamsanga momwe mwamsanga kutopa wanu Mwamsanga, anu matenda, maganizo ndi chifundo cha mphwayi - ndipo chifukwa zonse peyala ya. Kalori okhutira chipatso ichi sasiya kumupatsa ndi ana. Anthu achikulire amene amadwala chimbudzi ndi m'mimba matenda osauka komanso amalangizidwa kudya kotala ya zipatso kangapo pa mlungu. Pamene wonyeketsa mapeyala, ngakhale anthu amene anapirira matenda, Simumva kulemera m'mimba.

Tikumbukenso kuti ophika akadali ndiribe anaganiza kodi zinthu zambiri peyala: zipatso kapena ndiwo zamasamba? Anthu ena amanena kuti ndi masamba chifukwa cha ntchito yake nthawi zambiri ndi soups, mpunga, mkate, ndipo m'pang'ono ndi ndiwo zochuluka mchere. Komabe, maganizo osiyana, ndipo ambiri amakhulupirira kuti mapeyala - chipatso chomwecho.

Pomaliza ndikufuna kupereka malangizo wina amene angakuthandizeni msanga ndi bwino kusankha chipatso. Ngati inu munazindikira kuti mu sitolo kucha mapeyala kuwonongeka (zomwe zimachitika kawirikawiri ndithu), sankhani munthu zosapsa zipatso (zosapsa zipatso firmer kotero kawirikawiri kuonongeka pa zoyendera). Kubweretsa kunyumba mapeyala, nachiyika m'malo a mdima, kumene msanga dospeet mwakale. Zodabwitsa ndizakuti, mmodzi wa mitundu yabwino ya zipatso ndi cultivar "Hass" (amadziŵika pafupifupi dziko lonse).