Kodi kudyetsa mayi woyamwitsa? Tiyi amayi unamwino. Hypoallergenic Zamgululi amayi lactating

Ngati atabadwa mkazi akuganiza zokha za momwe akhutitse mwana, abale zambiri anafunsa funso lina: " Kodi kudyetsa unamwino amayi?" Anthu ambiri olakwika anapanga kuti akhoza ndipo sangathe kukhala mu nyengo ya mkaka wa m'mawere. Chifukwa cha zimenezi, akazi ena kutsatira zakudya kwambiri kuti si zothandiza, komanso zoipa. Choncho, chimene kudyetsa yoyamwitsa mayi? Kodi zakudya ayenera kupezeka mu zakudya, ndi chiyani kukana? Kodi wina unamwino amayi maapulo, zipatso, khofi, bowa? Zonsezi ndi zina zambiri kulongosola nkhani.

Limagwirira mapangidwe a mkaka

Ulamuliro waukulu - kuti moyo zakudya zosiyanasiyana ndi mchere; kutetezera kochepa ndi utoto. M'dziko kufalitsa bodza kuti kudya pa mkaka wa m'mawere n'kofunika awiri, chifukwa kuchuluka kwa mkaka zimadalira kuchuluka kwa chakudya odzipereka. Ndipotu, ndi kulakwitsa kwambiri. Yoyamwitsa - masoka njira! Mayi Nature mbamphedza kuti, mosasamala kanthu za zinthu zachilengedwe mu mkaka wa m'mawere uli ndi zinthu zonse zofunikira mwana. Ndipotu, ana a kuswana ndi kudzinenepetsa ndi m'masiku a ukapolo, mu nthawi ya nkhondo. Mkaka buku zimatengera yekha mmene mwanayo wamvetsetsa chifuwa ndi chiwerengero cha kuphatikana.

Daily mkaka wa m'mawere limatenga mazana asanu zopatsa mphamvu. Ngati menyu akabereka okwanira ndi oyenera, ndiye mu ndondomeko ya zopatsa mphamvu mazana asanu chakudya ankadya ndi otsala mazana awiri anabwera kuchokera omwetsera mafuta. Thupi pa mimba amasonkhana nkhokwe mafuta mwachindunji kupanga mkaka wa m'mawere. Ngati mkazi adya bwino, katundu uyu anachita pa mfundo ya "onse kutsogolo." Zimenezo ziri zakudya mkaka samabwera kwa chakudya, koma ku zimakhala thupi yekha. Choncho, ngakhale mndandanda wa chakudya cha amayi okalamba mu zosiyanasiyana, zikuchokera mkaka anthu zikanakhoza kukhala bwino kuposa osakaniza aliyense yokumba. Mu nkhani ya osauka zakudya ndi mavitamini okhutira mafuta mu mkaka yafupika pang'ono, ndipo chiwerengero cha mapuloteni ndipo sasintha. Koma zimenezi sizikutanthauza kuti mukhoza njala kapena tsiku lililonse ali m'modzi ndipo olingana. Tinakambirana za zinthu yokakamiza, koma ambiri ndi zofunika zakudya anali zosiyanasiyana.

Zofunikila pa chakudya

The intestine wa ana akhanda ndi wokhwima koma kuzengereza mkaka allergens ukubwera, kotero iwo kulowa m'magazi. Chifukwa, izo ankaloledwa mankhwala hypoallergenic amayi unamwino. M'pofunika kuchepetsa kumwa zipatso, soya, masamba wofiira, uchi, nsomba, mtedza, mazira, khofi, mphesa, bowa, chocolate, mkaka wa ng'ombe, koko. Izi sizikutanthauza kuti iwo sangathe kudya. Mungathe, koma muyenera kulowa zakudya pang'onopang'ono, ndalama zochepa. Ngati mwana wanu ali sayanjana kuti mankhwala si (si anati ukuchoka kapena redness a khungu, kusintha m'manyi, kuchuluka flatulence), n'zotheka kuonjezera buku kudyedwa. Ndipo ngati zimene anaonekera kwa sadzalowa mu chakudya mankhwala.

Kodi alibe?

M'pofunika kwathunthu kusiya mowa ndi chakudya zosowa. Komanso, mankhwala zikuzidwa amayi lactating - onse kuti muli mchere; kutetezera, zowonjezera zakudya (saccharin, glutamates, ku feteleza, cyclamates, ndi aspirin), mitundu yokumba.

Kodi si overdo ndi kuti achotse mankhwala makamaka zakudya kwathunthu, ngakhale mwana siligwirizana ndi vutolo limachitika. Pamene pang'ono kudzera mu mkaka wa m'mawere mu thupi mwana umayamba allergen, mwana thereto umabala kulolerana (kulolerana chakudya), zomwe zimathandiza kuti kuteteza zosayembekezereka tsogolo zotani.

Zakudya m'masiku oyambirira atabadwa

Chakudya ayenera kukhala mosavuta zidyeke, kuti amafuna ntchito mkulu wa dongosolo m'mimba pokonza izo. Kodi Ine kudya? Lactating amayi mu masiku oyambirira akabereka amaloledwa crackers kapena mkate woyera (osati atsopano), mkaka (yogurt, kefir, kanyumba tchizi, zochepa - batala ndi wowawasa kirimu). Kadzutsa mungathe kudya cheesecake kapena phala mkaka nkhomaliro - masamba msuzi. Ku zakumwa analola timadziti, odzola, zipatso compote.

Kuchokera tsiku lachiwiri la zakudya izo m'pofunika kulowa nyama. Ichi ndi gweronso lalikulu la mapuloteni wathunthu, yofunika kuti moyo wabwinobwino mwana. Nyama angagwiritsidwe ntchito mu mawonekedwe a nthunzi kapena meatballs wamba, meatballs, yophika. achibale zambiri nkhawa zimene kudyetsa mayi woyamwitsa, amakhulupirira zinthu zosiyanasiyana yopanda umboni wa mfundo, chifukwa mu mawonekedwe mkazi zakudya cholakwika. Mwachitsanzo, pali maganizo kuti Malemu mu nyengo ya postpartum m'pofunika kudya nyama chifukwa amati zovuta kugaya. Izi wonyenga. Akatswiri anatsimikizira kuti kumwa mankhwala nyama bwino chikhalidwe ambiri a mkazi akabereka, ndipo amalola kuti achire otayika pansi.

Ntchito bwinobwino, ndi intestine, kuyambira tsiku lachitatu pambuyo pa kubadwa, inu mukhoza kukhala zinthu zonse zimene inu amakonda. Mndandanda mapulogalamu unamwino amayi ayenera osati monga adyo ndi anyezi chifukwa masamba amenewa akhoza kupanga kukoma mkaka ndi fungo.

zakudya zathanzi

Kuyamwitsa Akatswiri amalangiza kudya mu nyengo ya mkaka wa m'mawere:

• masamba: zukini, tomato, kabichi ndi kolifulawa, biringanya, dzungu, mpiru, letesi, nyemba wamng'ono, kaloti, Beets wofiira;
• zipatso: mapeyala, apricots, nthuza maapulo, makangaza;
• zipatso: yamatcheri, ofiira ndi wakuda currant, aronia, chitumbuwa, rasipiberi, jamu.

Inde, musadabwe! Kumene, mpaka posachedwapa nyemba, apricots ndi mapeyala, kunena kanthu kabichi ndi nkhaka, anali kutiletsa, mwadzidzidzi, titero. Koma chachabechabe mnyamata wamng'ono kuti mwanjira azolowere zakudya zanu zabwinobwino? Muyenera! Ndicho chifukwa zinthu zonsezi ziyenera pang'onopang'ono adaonjezeredwa ku chakudya, ndithudi, ndi diso pa chikhalidwe cha mwanayo. Izi sizikutanthauza kuti mayi pansi ndi kudya rasipiberi mapaundi kapena kilogalamu wa apricots. Mu afunika kudziwa pamene kusiya, menyu ayenera kukhala moyenera. Kuonetsetsa kudya mokwanira, tsiku kudya magalamu 180-200 nyama kapena nsomba, magalamu 100-150 la kanyumba tchizi, kapena 500-700 Botolo la mkaka, magalamu 15-20 ya mafuta, 200-300 ga zipatso magalamu 20-30 ya wowawasa kirimu kapena zonona, 20-30 magalamu a tchizi, magalamu 10-15 ya masamba mafuta, dzira limodzi, magalamu 500-600 masamba magalamu 40 mbewu monga chimanga (Mapila, buckwheat, ndi zina zotero.), palibe magilamu 500 mkate. Kodi kudyetsa mayi woyamwitsa? Inde, pafupifupi chilichonse! Iye akhoza ngakhale sauerkraut. Koma m'pofunika kuti tsiku kutsatira zakudya. About iye tsopano ndi kundiuza.

zakudya

Zamgululi pa GV (yoyamwitsa) si nthawi zonse bwino odzipereka, chifukwa nthawi kuti machitidwe onse ndi ziwalo ntchito kayimbidwe kotani makamaka. Kodi kudya kasanu kapena kasanu ndi kamodzi patsiku kwa makumi awiri - mphindi makumi atatu pamaso kudyetsa. Kusiyana ayenera kutsegula reflex mkaka akadzabweranso, ndi mwana ali mu zedi okwanira. Pamaso kudya poyamba m'mawa (pa sikisi koloko) simungathe kudya, koma patsogolo wachiwiri (pa naini koloko m'mawa), m'pofunika kuti kadzutsa. Pamaso wachitatu (mu ora la tsiku) kudya nkhomaliro, pamaso wachinayi (folo koloko) ndi chakudya, pamaso kachisanu (pa seveni koloko) popoldnichayte: kudya zipatso ndi zina zakudya mosavuta zidyeke ndi chakudya, kumwa tiyi, pamaso chisanu (khumi masana) chakudya.

Inde, musadabwe, ndandanda adzakhala ankatembenukira pang'ono pansi (mochedwa nkhomaliro, brunch ndi chakudya). Kudyetsa boma iyenera kumangidwa kotero kuti chakudya (woyamba) anali okwana chakudya 1/3, chamasana - pang'ono kuposa 1/3, ndipo B (wachiwiri), chamasana ndi chakudya (onse pamodzi) - zosakwana 1 / 3. Kudya ayenera Musafulumire, osati mothamanga, ndi gome, kuyeza, kotero kuti chakudya bwino odzipereka.

chakudya

The zakudya aliyense chakudya munthu zimakhala chiwerengero chachikulu, ngati iwo amapanga ndalama zonse mphamvu ya thupi. Makumi asanu ndi makumi asanu peresenti ya zopatsa mphamvu patsiku menyu n'kofunika pa zinthu zimenezi organic. Iwo imatsimikizirika kuti pakati pa kuchuluka kwa chakudya ankadya okalamba mayi ndi mwana kulemera kuwonjezeka kwa kulumikiza mwachindunji. Ngati zinthu kulowa thupi la mwana mu yambiri, izo kunenepa pamwamba mwakale, ndi mosemphanitsa.

Oyenera zakudya kwa yoyamwitsa amayi zimam'patsa - ndi masamba, dzinthu, zipatso, mkate anapangidwa kuchokera ufa wa tiligu (mwachitsanzo mkate "Health" ndi kusakanizikana wa chinangwa). Apanso, tiyenera ananena za zipatso zosaphika ndi masamba. ali bwino mwamtheradi mwana, ndi malingaliro zonse za mavuto awo chabe sizinatheke. The zipatso zambiri mu zakudya, zipatso ndi ndiwo zamasamba (zimene ife tanena), ndi watanthauzo mu mchere ndi mavitameni mkaka.

Payokha m'pofunika kuthetsa olakwika za maapulo. Pazifukwa zina, ambiri amakhulupirira kuti zipatso mu nthawi ya mkaka wa m'mawere ndi mosamalitsa contraindicated. Kwa anthu amene ali ndi kukayikira ngati maapulo unamwino amayi, kachiwiri mokweza kuti: kumene mungathe! Chinthu chachikulu - musati overdo ndi chiwerengero menyu ndi kudziwa pamene kusiya. Ndi bwino kudya zamasamba obiriwira, iwo ndi mchere wambiri, mavitamini ndi chitsulo. Koma mukhoza kudya ndi wofiira, kokha Pre-kuchotsa iwo pa khungu - kuti lili pigment kuti akhoza kuchita allergen.

mafuta

Pakuti thupi mafuta kuwerengedwa ngati mmene chakudya, chifukwa iwo ali m'gulu kapangidwe ka zimakhala onse. Zamgululi amayi lactating pazikhalanso masamba mafuta (azitona, mpendadzuwa, cottonseed, soya, chimanga, mafuta hemp mbewu , ndi zina zotero.) Ndipo nyama (Mukalongosola batala). Ngati mudzalandira zochepa mafuta, thanzi kwa mwana ndi mayi kuipa pa nthawi. Koma ubweya wa zinthu zimenezi limakhudza anthu thupi: zikhalidwe kwa pakutchulidwa a magazi m'thupi, yafupika kukana matenda, akuchuluka digestibility wa calcium. Pofuna kupewa kwambiri revenues mafuta, m'pofunika kuchepetsa ntchito walnuts - iwo kuonjezera mafuta zili mkaka. Ndi bwino kugwiritsa ntchito mafuta amene amapezeka mu mkaka mankhwala (wowawasa kirimu, kirimu, batala) ndi mkaka, komanso masamba mafuta.

mankhwala Organic ali mutton, ng'ombe ndi mafuta, margarine, m'mimba poipa, iwo sangapindule ndi mayi woyamwitsa ndi mwana. Tsiku ndi tsiku chakudya kufunika monga magalamu makumi asanu mafuta, yotsala zipita thupi ndi mankhwala ena.

mavitamini

Kuwonjezera zinthu zazikulu, yotundumukira kunja kwa mpanda zinthu pulasitiki ndi mphamvu mu zakudya ayenera mankhwala pano zofunika pa moyo. Awa ndi mavitamini. Iwo apanga ndi maselo, ali Choncho n'kofunika. Zofunika kwambiri kwachilengedwenso udindo wa mavitamini ndi kuti kuphatikizapo mu mahomoni ndi michere - catalysts kwachilengedwenso ndi amphamvu yang'anira njira kagayidwe kachakudya. Masiku ano pali ambiri mavitamini Komabe, Zinkafunikiradi moyo si onse.

The zakudya amayi unamwino ndi zofunika:

1. Vitamini A - pawiri zomwe kwambiri sungunuka mafuta. Kufunika kwa vitamini A pa Kuyamwitsa ndi awiri ndi theka mamiligalamu patsiku. Mu ambiri ali mafuta nsomba (mu magalamu khumi ndi zisanu ndi zinayi mazana mamiligalamu wa Vitamini mankhwala A) ndi ng'ombe chiwindi (magalamu zana - khumi ndi mamiligalamu). Komanso zinthu zimene zikhoza akumuyamwitsa mayi ntchito kuwonjezera zakudya za pawiri anapatsidwa organic monga batala ndi mkaka (makamaka m'chilimwe ndi autumn, pamene okonzeka ndi nyama chakudya zambiri carotene - provitamin A). Carotene ochuluka, ndipo ngakhale wofiira tsabola, kaloti, tomato ndi apricots. Koma mu masamba mafuta pafupifupi kwina anati amafotokozera.

2. Vitamini B1. Kufunika tsiku ndi tsiku ndi 5 mamiligalamu. Waukulu magwero - dzinthu ndi mankhwala monga chimanga. Koma kumbukirani kuti ambiri mwa vitamini B1 zili osati mu tirigu, ndi wosanjikiza akunja, motero kuusunga kupanga ufa woyera, opukutidwa mpunga ndi zakudya zina zochokera woyengeka. Chifukwa cha ichi, tikulimbikitsidwa kusankha mankhwala mbewu zopangidwa kuchokera chinangwa ndi ufa wa tirigu. Ambiri vitamini B1 ali nandolo, oat ndi buckwheat, ufa wa tirigu mkate kuchokera yoyamba ndi yachiwiri sukulu, nyemba, nyama yamwana wang'ombe, yisiti nkhumba, ng'ombe.

2. Vitamini B2 (riboflavin). Ndi kuchepa kwa nkhaniyi kubweza kukula mwana, pa ngodya m'kamwa anapanga ming'alu ndi zilonda, chofuna mucous nembanemba cha maso, flakes khungu. Lamulo pa tsiku kwa riboflavin akazi lactating - 3.5 milligram. zili ndi tchizi, mazira, nyama, mkaka, cheese, chiwindi. Nkhani za opezeka mu yisiti.

3. Vitamini C tsiku chofunika - 100-200 mamiligalamu. Fikani zinthu zikhoza kupangidwa zipatso zambiri, zipatso ndi ndiwo zamasamba: tsabola wofiira, tomato, kabichi, sipinachi, wakuda currant, wofiira, ananyamuka m'chiuno, tangerines, maapulo, mapichesi, mandimu. M'nyengo yozizira, monga gwero la vitamini C angagwiritsidwe ntchito mbatata, sauerkraut (magalamu zana zokhwasula-khwasula amenewa amapereka mamiligalamu makumi awiri vitamini C).

4. Vitamini PP (Niacin). Ndi kusowa kwake akufotokozera pellagra (khungu kutupa). Ndi chakudya cha tsiku thupi amayi unamwino ayenera kubwera 10-15 mamiligalamu wa nkhaniyi. Pofuna kukwaniritsa ngati lamulo chingapezeke mwa kudya zakudya zomanga thupi. Magwero waukulu niacin - nsomba, nyama, mbatata, mazira, rye ndi mkate tirigu, oatmeal ndi buckwheat groats, nyemba, yisiti kabichi.

salt mchere

Thupi mkazi nthawi yoyamwitsa akusowa chakudya zonse salt mchere wa potaziyamu, phosphorous, magnesium, calcium, sodium, chlorine. Amaonedwa macronutrients chifukwa thupi likusowa zedi mwachilungamo lalikulu. M'pofunikanso kukhala umoyo wa chitsulo, manganese, ayodini, nthaka, chromium, fluorine - izo micronutrients zinafunika buku amayezedwa mamiligalamu kapena tuzigawo twa awo.

Zofunika kwambiri chigawo chimodzi cha amayi unamwino mtima calcium. The mwana ayenera azilandire izo mu nyengo ya kukula, chifukwa ndipamene maziko a mafupa mchere. Ndi kupanda kashiamu angayambe kupweteka mwana. macrocell izi mu mkaka wa m'mawere uli wokwanira koma ngati zina unamwino amayi sadzalandira ndi chakudya, calcium adzakhala kudyedwa pang'ono kuchokera nkhokwe yake ya chamoyo. Popewa izi, muyenera kudya tchizi, sardines, yogurt, amadyera, kolifulawa, tchizi, nyemba, nkhuyu wobiriwira, ndi kumwa karoti madzi. M'nthawi ya mkaka wa m'mawere chofunika kuti magalamu awiri kashiamu tsiku.

Kufufuza zinthu zofunika kwambiri ndi chitsulo. Usiku thupi unamwino amayi kusowa kwa 15-20 mamiligalamu. Chitsulo gwero - nsomba ndi nyama, mbewu (mbewu monga chimanga).

madzimadzi

Udindo wa madzi m'thupi la munthu sitingalephere kukambapo. Ndipo kufunika kwake ukuwonjezeka kwambiri mu nthawi kuyamwitsa. Koma osamwa kuposa mukufuna, kapena mkaka wa m'mawere angadwale. Pa tsiku ayenera zimawononga mpaka malita awiri a madzi, mmene excretion tsiku la mkodzo akhale theka lita. Sayenera kumwa pambuyo kudya lomaliza (usiku), adzatsogolera ndi kuwonjezeka mu kupanga mkaka, komanso kutulukira pakati m'mawa ndi kudya madzulo ndi mochuluka monga asanu maola mkazi pali katundu zina pa mtima.

kwambiri tiyi amayi unamwino nkhani za fennel lapansi. chigawo ichi chiyenera kuyambira nthawi yakale kale ntchito kuyambitsa mkaka wa m'mawere. Sales zisakuyenda aona kwambiri mankhwala kukhalapo kwa fennel. Mpofunika kuyesa tiyi kwa oyamwitsa amayi ku kampaniyo "Agogo aakazi Lukoshko". "Natal" umakopa tiyi Austria kupanga.

Chakudya cha amayi unamwino. maphikidwe

Monga tanena udindo ankaimba ndi nyama mu chakudya. Ntchito akhoza anaphika, yophika, stewed. Omasuka kudya nkhuku, Turkey, ng'ombe, nkhumba (kwambiri mafuta), kalulu ndi zina zotero. Mmene kuwira nyama mwina amadziwa chilichonse. Koma mmene kuphika bwino, odziwa pang'ono. Ife ndikuuzeni mmene kuphika nyama mu uvuni.

Kutenga kachidutswa kakang'ono ka chidale (magalamu mazana asanu), Muzitsuka, ndiye n'kumupukuta youma ndi chopukutira. Pakani nyama ndi mchere. Ntchito masamba Bay, msuzi soya, vinyo wosasa, tsabola wakuda ndi ngati ali osavomerezeka. Manga fillet mu zojambulazo, malo mu chidebe ndi malo uvuni preheated. nthawi kuphika ndi kutentha zimadalira mtundu wa nyama. Mulimonsemo, mphindi zisanu asanayambe okonzeka, kukuza zojambulazo kupereka chidutswa cha browned. Mwachita! Mukhoza kudya nyama ndi mbale mbali kapena ntchito masangweji.

Soups - chakudya koyenera kuti amayi lactating. Maphikidwe mbale yeniyeni sudzapatsa, chifukwa alipo wochuluka. Tayang'anani mu Cookbook aliyense ndi kusankha bwino kwa inu, potengera zomwe mwakonda kukoma. Chinthu chokha ofunika ponena - mulibe m'mwezi woyamba wa zakudya okroshka, borsch ndi soups munali nyemba, nsawawa ndi nyemba zina. Koma nkhuku msuzi ndi Zakudyazi, dzinthu, msuzi masamba - izi ndi ndendende zimene mukufuna mu nyengo ya mkaka wa m'mawere. Health kwa inu ndi mwana wanu!