Kodi zopatsa mphamvu mu vinaigrette ambiri? Tiyeni kuwerenga!

Munthu sangakhale popanda mpweya, madzi ndi chakudya. Ngati mpweya ndi madzi bwino, ndipo zachilengedwe kumwa kapena kupuma kuposa n'kofunika, sitingathe, ndiye ndi kuchuluka kwa chakudya ankadya ndi ife funso tsiku wotseguka. Ndi palibe chinsinsi chimene munthu amakono kaŵirikaŵiri amadwala chakudya akamakonda ndi zopatsa mphamvu owonjezera kuwawononga. Ndichifukwa chake ambiri a ife mosamala kuthekera mphamvu ankadya chakudya. Ngakhale chotero "kuwala" saladi monga saladi. Koma Ambiri a ife kuganiza za izo - kaya ndi choncho nizkokalorien kuti, kupangitsa munthu wa mbale zikuluzikulu za zakudya wanu, mukhoza kuonda. Pofuna kutsimikizira kapena kutsutsa mfundo imeneyi, tiyeni kuwerenga angati zopatsa mphamvu ndi mu vinaigrette ndi?

Kalori wokonzeka chakudya

Kodi kupeza mfundo zimene mtengo mphamvu pa saladi? The akalozera pa malo pali mndandanda zimasonyeza kufotokoza zinthu payekha m'magazini akazi. Pazimene izi, tikhoza kuwerengetsa calorie wokonzeka chakudya. Koma tilibe nthawi zonse kuchita bwino. Chinthu ndi mu maonekedwe ena kapena katundu wina kwambiri kusintha mankhwala zikuchokera awo ndi kuchuluka mu mapuloteni, chakudya mafuta. Chomwe chikhudza zopatsa mphamvu angati ndi vinaigrette? Likukhalira, amamasulidwa ndi kuchuluka kwa nthawi imene masamba kuphika, kuchuluka kwa madzi ntchito mankhwala ichi mankhwala. Ngakhale ndondomeko monga kudula kumabweretsa imfa ya zopatsa mphamvu ndi mchere mu ndiwo zamasamba. Choncho tiyeni tiyang'ane pa saladi loyamba "yaiwisi" mawonekedwe (Akanatero ziwaloziwalo chigawo), ndiponso zimene zili caloric wa mbale yotsirizidwa.

Caloric okhutira masamba m'gulu la saladi

Kotero, kuti akonze vinaigrette pa Chinsinsi tingachipeze powerenga, tiyenera: a beetroot (yophika), mbatata anayi (yophika mu zikopa zawo), kaloti anayi (yophika), Nkhaka atatu, anyezi (chidutswa chimodzi) magalamu zana la sauerkraut, kapu theka la nyemba yophika (angathe mmalo nandolo zam'chitini), supuni anayi masamba mafuta kuti mafuta, mchere (kulawa). Tsopano tiyeni tiwone angati zopatsa mphamvu ndi mu nkhani vinaigrette iliyonse pophika umodzi pa 100 ga mankhwala:

• mbatata - 77 kcal;
• Beet - 42 kcal;
• kaloti - 35 zopatsa mphamvu;
• Nkhaka - 13 kcal;
• sauerkraut - 23 kcal;
• nyemba - 298 kcal;
• nandolo zamzitini - 40 kcal;
• masamba mafuta - 899 zopatsa mphamvu
• anyezi - 14 kcal.

Kodi zopatsa mphamvu mu vinaigrette ambiri?

Pamene womaliza ochuluka calorie wokonzeka chakudya n'kofunika kulabadira chakuti timatenga nyemba ndi ndiwo zamasamba yophika, kotero kufunika mphamvu zake yafupika. Choncho, ngati inu mumawerengera angati zopatsa mphamvu ndi mu vinaigrette ndi kulemera tuzigawo twa zonse, timaona chithunzi zokhala pakati 156 kcal ndi 218 kcal.

Ngati mukufuna kukhala ndi njira yolongosoka zopatsa mphamvu zanu chakudya, muyenera kukumbukira kuti kalori zakudya monga nyemba komanso masamba mafuta, lalikulu kwambiri. Choncho ndi bwino m'malo woyamba zam'chitini nandolo, mafuta ndi kuwonjezera zochepa ngati n'kotheka, diluting ndi brine ku sauerkraut. Ndiyeno saladi wanu adzakhala kwenikweni otsika-kalori, ndi mulingo wake zakudya si upambana chilemba cha 100 kcal.