Pancake mkate ndi nsomba ndi maphikidwe zina chokoma

Salmon, mosakayikira - mmodzi wa mitundu kwambiri zokoma nsomba, amenenso ali ndi unyinji wa katundu zothandiza. Salmon nyama amapereka thupi zopatsa mphamvu kawiri kuposa nyama wamba woyera nsomba, n'zosavuta kudya ndi "katundu" ife mapuloteni ndi phosphorous, calcium ndi ayodini, sodium, magnesium ndi ena. Zakudya. Zonse kumwa mankhwala kumathandiza kwambiri za matenda ndiponso kusintha maganizo. Tiyeni tione zimene mungachite kuphika nsomba.

Pancake mkate ndi nsomba (zophika № 1)

Choyamba, tiyeni tiyese kuphika zokoma ndi zachilendo mbale monga mkate pancake ndi nsomba. Mwachangu ndi zikondamoyo zidutswa 8 kukula chimodzimodzi Chinsinsi kwambiri mwachizolowezi (monga yesetsani kumwa shuga). Chidutswa nsomba (kukula kwake zimadalira kukula kwa zikondamoyo) kusema magawo zoonda, ndi akanadulidwa letesi. Ikani 1 pancake pa mbale um'dzoze tchizi mtundu "Viola" pamwamba pa nsomba ndi kuwaza pa saladi. Kenako, kuika pancake wina ndi kubwereza ndondomeko. Choncho, kutenga mkate kuti ayenera anaumirira kwa maola angapo, ndiyeno inu mukhoza kudya.

Pancake mkate ndi nsomba (zophika № 2)

Ngati ankakonda pancake mkate ndi nsomba, mukhoza zosiyanasiyana izi Chinsinsi ochepa. Pakuti mkate mukuyenera zikondamoyo 10 magalamu 300 nsomba (makamaka mchere). Monga Chinsinsi yapita kwa pancake kufalitsa zidutswa enaake anayesa kagawo ka nsomba, ndiyeno kutsanulira msuzi kirimu. Pamene crepes onse apangidwe, mbali chivundikiro TACHIMATA ndi kirimu ndi kukongoletsa pamwamba pa magawo a nsomba ndi zitsamba.

The msuzi zakonzedwa motere: muyeso umodzi wa kirimu mix wakuda ndi magalamu 300 batala ndi tchizi mtanda 1 finely akanadulidwa katsabola.

Nthuza ndi nsomba

Chinsinsi mbale chopatsa thanzi ndi chokoma si mophweka Komabe, tiyenera kuyesa, ndipo inu mumatenga nkhomaliro chokoma. Choyamba, konzani stuffing. Chifukwa chaichi, 700 ga nsomba fillet prisalivaem ndi kudzaza ndi madzi otentha, ndiyeno moto ndi kubweretsa kwa chithupsa. Kuli nsomba ndi manja kutenga kuwasiyanitsa powomba lalikulu, kuchotsa mafupa onse. Dziwani: musati kuphika nsomba, koma ndimalephera yekha kuwira, nthawi yomweyo kuchotsa kuchokera kutentha. mazira 4 finely kudula, 0,5 chithupsa mpunga chikho (Musaiwale kuti madzi mchere, kapena zidzakhala zoipa) ndi mosamala rinsed m'madzi ozizira. Gulu la katsabola finely shinkuem. Timacheza zonse, kuwonjezera pang'ono wowawasa kirimu (1 ngwanjula) ndi nsomba, ndithudi, mchere ndi tsabola.

The mtanda ali okonzeka, ife titenga - 2 phukusi. Mbali ina ya mpukutuwo ndipo muyike pansi pa mawonekedwe, ndi kotero izo zinali mawonekedwe mowonjezera. Kuwaza ndi pang'ono wowuma ndi kuika stuffing. Gawo lachiwiri la mayeso ndi falitsani ndi kuvala pamwamba. M'mbali mwa zigawo m'munsi ndi chapamwamba mayeso ayenera zaschipnut. Top chitumbuwa kuipitsa mbiri dzira yolk kuti anatembenuka ofiira ndi wokongola, ndi kuphika mu uvuni.

Chinsinsi ipitirirabe ndi nsomba

Izi ndi Chinsinsi cha amene amakonda masikono otentha. Kuyamba kuphika 200 ga mpunga. Kuti kunapezeka nerassypchatym, kutenga ml ya 250 yekha wa madzi ndi wiritsani Wiritsani pa moto wochepa kwambiri kwa mphindi 15, kenako mulole kuti adzapatsa chatsekedwa Fomu 15 mzake. Sakanizani 7 tsp shuga 1 lalikulu supuni ya mpunga (angathe mmalo mwa woyera vinyo) viniga ndi 2 spoons la nyanja mchere. Dikirani mpaka shuga wakhala kotero, ndi kutsanulira kusakaniza izi mpunga. Musayese kusonkhezera, kotero kuti asataye mawonekedwe. Theka tsamba nori algae kuvala tebulo gawo yosalala pansi. Kufalitsa wogawana pa izo mpunga (makulidwe - zosakwana 1 cm), kusiya m'mphepete mmodzi wa akusowekapo pa m'lifupi mwake 1.5 masentimita Top ndi pang'ono "Almette" tchizi (kanyumba tchizi kapena ena), ndi kutalika kwa pepalalo anagona magawo zonyalazo nyama yankhumba ndi nkhaka. (kapena kabonada). Ndiye pindani pepala mayina monga mpukutu ochiritsira, ndipo falitsani. Ngati inu kwenikweni monga nsomba, ndiye inu mukhoza pamwamba pepala Seaweed kukulunga zigawo zake woonda nsomba kusuta.

Dulani mpukutu powomba 8 ndi malo chidebe anafuna kuphika. Aliyense mpukutu kuwaza ankavala yaiwisi (olimba) ndi kuphika pa Grill ndi (microwaved) 7 min.