Kodi mavitamini mu vembe ndi mmene thanzi lanu? Mipweya ya vembe, zopatsa mphamvu, zakudya mtengo

Chilimwe atsegula kutsogolo kwa anthu mwayi wawukulu kubwezeretsanso thupi ndi mitundu yonse ya zipatso, zipatso ndi ndiwo zamasamba, kuphatikizapo mamembala ake yaikulu mavitamini ndi mchere.

Provenance

Vembe - mabulosi, amene ali mavwende Cucurbitaceae banja ndipo ali ambiri zinthu zothandiza. Panopa kukangana za mbiri ya chiyambi cha mankhwala, ndipo anawatcha malo akutali South Africa, ndiye India. Kwa nthawi yaitali, ndikudabwa chimene mavitamini mu vembe, chikhalidwe amadziwikanso chakula China, ndi m'zaka za zana XII. linayamba kuphunzitsidwa Europe. Mu dziko lathu mabulosi wamkulu m'zaka za m'ma XIII. Anthu ena amakhulupirira kuti dera la kumpoto kwa dziko anadza mwa Chitata. Pakali pano, mbewu mavwende wamkulu pa malo a m'mayiko pafupifupi 100.

Mipweya ya chikhalidwe

Zothandiza ndi umathandizanso zotsatira za zipatso lonse, kuphatikizapo rind, mbewu ndi zamkati yokha. Pa zimene mavitamini mu vembe ndi zimene si aliyense amadziwa. Pafupifupi 90% ya madzi m'gulu la zikuchokera mankhwala. Kuchuluka apamwamba CHIKWANGWANI ndi sungunuka dzuwa zili zamoyo yowutsa mudyo - ndi fructose, sucrose ndi shuga. zidulo amenewa, kupatsidwa folic nicotinic ndi ascorbic asidi, alipo mu mafupa vembe. Komanso, mankhwala ali chitsulo, phosphorous, potaziyamu, magnesium, calcium, mapuloteni, pectin zamchere, carotenoids ndi amino zidulo - tyrosine, citrulline, valine, isoleucine ndi zina zotero. The mankhwala zikuchokera vembe, calorie, mavitamini, zakudya mtengo - zonsezi umboni kuti uyu ndi anapezazo weniweni ndi chozizwitsa mabulosi ndi thupi la munthu.

mtengo calorific

About otsika-kalori mankhwala kwalembedwa kwambiri. Kalori vembe ali zopatsa mphamvu 30 okha pa magalamu 100. Izi anamuika wotchuka kwambiri mu kuyeretsedwa osiyanasiyana ndi mafuta moto zakudya. Zipatso bwino othetsa ludzu ndi njala, efficiently aisadza thupi, kukhathamitsa ndi madzi ndi zakudya.

Zothandiza katundu ndi makhalidwe vembe

Chomera ankaimira mitundu yosiyanasiyana ndi mosiyanasiyana: kuzungulira, chowulungika ndi oblong. Nkhata Bay ndi zambiri wobiriwira, koma pali kuwala wobiriwira, ndi mawanga, mikwingwirima ndi wopanda iwo. Mkati vembe ali ndi muyezo mtundu - wofiira.

Komabe, nthawi zina mukhoza kuona pinki, rasipiberi ndi ngakhale woyera. Kawirikawiri nafuna kuti: "Kodi mavitamini zili vembe ndi?" Mosiyana ndi chikhulupiriro cha zakudya zambiri izi mabulosi chozizwitsa zokwanira. Izi vitamini B, kuyambira vitamini B1, B2, B3, B6, B9, komanso A, C ndi F. otsatirawa akulongosola zimene mavitamini vembe limapangidwa:

• B1 nawo mu ntchito ya dongosolo mtima ndi mantha, limathandiza kuti kuwonongedwa kwa matenda zimfundo ndi akutithandiza zedi mu ndondomeko kagayidwe kachakudya. Daily ponseponse - osachepera 2 mg. Munthu amene akutumikira vembe lili avareji 0,04 mg wa vitamini imeneyi.
• B2 ndi udindo ntchito pamwamba, koma Komanso limathandiza kwambiri mu chiwindi. Ponseponse tsiku ndi za 2 mg, ndipo gawo vembe wapangidwa ndi 0,06 mg wa vitamini imeneyi.
• Kodi mavitamini mu vembe lili kwambiri? B6, amene ali ndi udindo kwa kuloŵerera la amino zidulo, ndi processing asidi nicotinic mu thupi.
• B9 kumatanthauza kugwira ntchito kwa maselo a mwazi ndi nthawi boma la magazi ambiri.
• Vitamini A ndi udindo mkhalidwe wonse wa chitetezo chokwanira, masomphenya ndi mmene khungu. The 100 gram zamkati vembe ndi za 0,1 mg wa vitamini, pa mlingo tsiku la 2 mg.
• Vitamini PP, amene kotunga mpweya zimakhala ndi ziwalo, komanso zimakhudza mtima. magalamu zana wa mavende ali pafupi 0.2 mg (kwa tsiku amafunika 30 mg).
• Pomaliza, vitamini C - chinthu chofunikira kwambiri chofunika ndi thupi ana aang'ono. Iye ali ndi udindo kwa chikhalidwe cha tsitsi, khungu, mano ndi zikhadabo. Kagawo wa mavende pafupifupi 7 mg wa pamene lamulo tsiku la 100 mg.

Kugwiritsa ntchito mankhwala

mafani ambiri a chikhalidwe mukudziwa zomwe mavitamini zili vembe ndi mmene angazigwiritsire ntchito mankhwala wowerengeka. Mnofu wa mavwende amagwiritsidwa ntchito pofuna kuchiza gout, magazi m'thupi ndi matenda a mtima. Chithandizo cha matenda a chiwindi ndi impso kuyeretsa chokwanira popanda mankhwala yowutsa mudyo zomwe, mwa zinthu zina, ndi diuretic kwambiri. Zochizira ana colic achinyamata kukonzekeretsa ufa wapadera wa crusts vembe. Kuchotsa ndi normalization wa mafuta m'thupi magazi amalimbikitsa minofu ili chipatso. The kunyumba zosiyanasiyana lalikulu zipatso yophika sachedwa chifukwa, umatetezera, candied zipatso ndi kupanikizana, koma chifukwa mafupa kuchita mafuta.

contraindications

Mwatsoka, chibwenzi, alimi kwambiri vwende ndizodzazidwa ndi mitundu yonse ya vembe ndi feteleza komanso mankhwala amene amathandiza kuti kusasitsa mofulumira zipatso. Zothandiza ndi mabulosi izi? Kodi mavitamini mu vembe mtundu angapezeke? Kalanga, kuyankha mafunso amenewa ndi chodziwikiratu munthu zingasangalatse. Nthawi zambiri, kuwonongeka adzakhala wamkulu kwambiri kuposa phindu. Ziyenera adzanyamula kukumbukira kuti, pogwiritsa ntchito chipangizo wapadera kuyeza kuchuluka kwa ku feteleza masamba ndi zipatso, mungawerenge khalidwe la vembe ndi woyeneradi ake ntchito (zomwe ndi zofunika kwambiri kwa ana). Choncho, posankha vembe mu malo oyamba ayenera kutsatira kulingalira zomwe akukuuzani zimene mavitamini mu vembe, ndi momwe iwo thanzi, ngati mabulosi ali anasonyeza pa maalumali pa chiyambi cha July (ndipo ngakhale kale). Nthawi yoyenera kugula vembe - August, September.

Ngakhale mfundo yakuti vembe - mabulosi zothandiza kwambiri, contraindications, iye ali. CHENJEZO ayenera kugwiritsa ntchito zipatso za anthu amene ali ndi mavuto ndi edema, dongosolo mkodzo ndi prostate. Anthu odwala matenda a shuga ayenera kukhala osamala la mankhwala.

Pomaliza, ndi Dziwani kuti ntchito vembe ioneka akhoza anasangalala popanda kuopa akhaipisa maonekedwe. Ulamuliro waukulu kumwa yowutsa mudyo zazikulu zipatso ichi - musati amazunza ndiponso mosamala kufikako kusankha.