Walnut. History ndi ntchito

Walnut akhala kuphunzitsidwa Asia, ndipo kenako ku Greece. Amenewa ndi chomera zodabwitsa, amene ngakhale nthano. ochiritsa wakale ankaona kuti ndi yofunikira kwambiri mankhwala, anakonza therefrom tinctures zosiyanasiyana mankhwala ndi masks. Patapita sanali kokha chipatso cha phata, komanso chigoba cha mtedza, masamba, makutu ndi khungwa - zinthu zonse muli zakudya ndi wolemera mu mavitamini, zomwe zimathandiza kulimbitsa thupi ndi kukhala mu chikhalidwe wathanzi.

Zipatso ndi mtedza thanzi kwambiri adzatenga katundu wapatali nkhani imeneyi mapulotini, mafuta, zidulo mafuta, sucrose ndi shuga, nchifukwa chake iwo ankagwiritsa ndipo amagwiritsidwa kwambiri kuphika. Poyerekeza ndi zipatso zina, mtedza ndi watanthauzo kwambiri ndi zinthu youma. Kale kuyambira nthawi yakale amadziwika kuti kuthandiza m'njira ntchito ubongo, kumapangitsa izo. Small n'zosadabwitsa kuti kalelo, kuti yambitsa ntchito ubongo, kumwa mtedza mafuta. Ena amakhulupirira kuti ndi zabwino zachilengedwe aphrodisiac ndipo limachita popatsana pa libido anthu.

Zokwanira kudya tsiku lililonse mtedza awiri kapena atatu kumva funde la mphamvu ndi nyonga. Komanso, mtedza lipindulitsa pa magazi m'thupi wolemera mu cobalt ndi chitsulo. Komanso tikulimbikitsidwa monga nthumwi kuyeretsa. Iwo akhoza yotithandiza ndulu, chiwindi, m'mimba ndiponso impso. Zikomo makhalidwe umathandizanso, amagwiritsidwanso ntchito mwakhama mankhwala wowerengeka kuchiza matenda osiyanasiyana ndipo mwakale.

Walnut: zikuchokera

The mtima chipatso ichi lili mavitamini A, B1, B2, B6, C, kupatsidwa folic acid ndi nicotinic. Wobiriwira zosapsa mtedza vitamini C okhutira ndi apamwamba kuposa mu okhwima (ascorbic asidi ndi wamkulu kuposa kapena galu ananyamuka currants). Wobiriwira chipolopolo tannins ambiri, amene anakhudzidwa bactericidal. Ambiri walnuts wobiriwira ntchito yokonzekera kukonzekera vitaminized.

The mtima alipo mchere salt koyenera kuti kuphatikiza ndi kukula kwa mafupa. Iwo 134 mamiligalamu wa manganese, amene lipindulitsa pa uziyenda bwino kwa mtima, ubongo ndi minofu. Pafupifupi 146 mamiligalamu wa phosphorous, amene ndi udindo mantha ntchito chapakati dongosolo. mtedza ambiri mu zinthu izi singasiyanitsidwe ayodini. Amadziwika kuti kupanda zingayambitse matenda aakulu a chithokomiro England.

Ngakhale zofunikira walnuts ndi wapamwamba kwambiri mu zopatsa mphamvu - magalamu 100 lili 712 kcal. Choncho, iwo ayenera kudya palibe ndalama zoposa zisanu tsiku kuteteza kunenepa. Madokotala amalangiza iwo ntchito kwa anthu ndi kachitidwe wofooka m'thupi kapena atachira opaleshoni, matenda aakulu. Ambiri zimagwirira ntchito osati kuphika ndi mankhwala zina, komanso zodzoladzola.

Masamba, peel zipatso ndi asasanyire tinctures mankhwala kuti tsitsi ochekenera. bwino kwambiri, infusions oterowo kupirira dandruff ndi khungu mafuta. Pa chimfine, n'zotheka ntchito chisakanizo cha uchi ndi mtedza. Ngati mavuto m'mimba, Ndi bwino kumwa tincture wa zimagwira ntchito zosiyanasiyana mkati yoopsa (mowa).

Osati wina walnuts atumwi ndi kusamala thanzi lathu. Ndi wapadera m'njira yakeyake malidza nthawi zonse kuthandiza thupi mu nthawi ya matenda, koma Kutithandizanso ndi mavitamini zofunika ndipo zosiyanasiyana oonetsera katundu.