Tiyi matum ku Thailand: momwe brew?

Tiyi msika ndi kukwapula yosiyanasiyana ake. Pano mukhoza kupeza osati bwino kuti mitundu yonse wakuda ndi wobiriwira. M'zaka zaposachedwapa, osiyanasiyana anawonjezera nambala yaikulu mitundu zosowa, mwa zomwe Thai tiyi matum.

Mtengo wa zipatso belo: mabuku a mbiri yakale

Indian kudela ndi kunyumba belo mtengo lomwe limadziwika ndi maina ena: nkhuni kapena mwala apulo, matum. zipatso zake ntchito yokonza kuchiritsa tiyi. Kutchulidwa kwa mankhwala zomera angapezeke mu Mfundo amakezana mankhwala a Ayurveda dongosolo, zimene zinalembedwa mu Chisansikiriti. Belo zipatso ntchito ngati chakudya chabwino, komanso ntchito yochizira matenda.

Patapita nthawi, mbewu yafalikira kumadera ena a Asia South, kuphatikizapo Thailand.

Kufotokozera za zomera

Belo mtengo - nthumwi ya banja Rutaceae. zipatso zake amaonedwa opindulitsa kwambiri ku thanzi, choncho anthu Thai kuwakonzekeretsa tiyi matum.

Maonekedwe a zipatso kakufanana apulo kapena quince. m'mimba mwake pafupifupi 20 cm. The mitundu kuyambira imvi wobiriwira lachikasu bulauni. zipatso ndi wandiweyani komanso akhakula peel, mu dongosolo chake angayerekezedwe ndi Mwachidule. Ngati inu kutsegula zosapsa zipatso zamkati lagawidwa zigawo lalanje. Mafupa ndi mtundu woyera. Mu okhwima dongosolo zipatso zamkati ali ndi yomata ndipo akuda bulauni. Kucha zipatso lokoma ndi wowawasa kukoma.

Kodi zipatso ntchito?

mmera nakulitsa m'mayiko ambiri Asian:

• Sri Lanka.
• Thailand.
• Malaysia.
• India.
• Indonesia.

Nthawi zambiri, mtengo angapezeke kuthengo.

zipatso ndi chipolopolo zovuta kwambiri, nchifukwa chake mmera zambiri amatchedwa mwala kapena mtengo wa apulo. Popanda zipangizo wapadera, amakhala ovuta kwambiri kutsegula.

Zipatso ntchito kupanga zakudya zosiyanasiyana ndi zakumwa. Kuyambira kukonzekera ayisikilimu, compotes ndi sachedwa chifukwa, saladi zipatso. Koma makamaka wotchuka tiyi matum kuti amagwiritsa zouma zipatso mtengo belo. Kugula awa zipatso Thai atsopano misika zovuta kukhulupirira. zipatso zake amagulitsidwa kaya mawonekedwe zouma kapena tiyi ndi.

zothandiza zimatha

Belo zipatso za mtengo, monga tanenera Ayurveda, ali pakati pa khumi zothandiza kwambiri. Matenda monga kutsekula m'mimba, chapamimba chilonda ndi zilonda mmatumbo, kamwazi ndi matenda ena m'mimba n'ngochiritsika ntchito tiyi matum. zomera ndi wapadera katundu:

• Zipatso muli wambirimbiri mchere ndi mavitameni.
• chakumwa A anapangidwa kuchokera zouma zipatso belo mtengo amathandiza kuti abwezeretse peristalsis m'mimba ndi matenda thirakiti m'mimba. wothandizila Ichi ndi zothandiza kupweteka m'mimba, bloating, kupotokola ndi kutsekula m'mimba.
• Matum tiyi ali wotsutsa-yotupa ndi expectorant kanthu, choncho ntchito zochizira chimfine. Alikuchitira chifuwa, zilonda zapakhosi, zilonda zapakhosi ndi matenda ena okhudzana ndi kupuma thirakiti.
• zipatso zouma ndi zotsatira zabwino pa dongosolo mtima, kusintha njira chitetezo m'thupi.
• Lolemera osuta mapapo bwino fodya, ngati iye nthawi zonse zimawononga tiyi matum.

Zothandiza katundu muli osati chipatso cha belo mtengo. Kwa zaka zambiri anthu a Asia South ntchito makungwa, mizu ndi masamba a zomera zolinga mankhwala.

Mavitamini ndi mchere

The zikuchokera chipatso limapangidwa matum zofunika kufufuza zinthu ndi mavitamini zofunika moyo adalinso:

• Iron. mankhwala ndi amene oxygenation za thupi. Kulephera kumayambitsa matenda monga magazi m'thupi.
• Calcium. Izi ndi zofunika kufufuza mfundo zimakhudza mapangidwe fupa, ndi kulowerera clotting magazi ndipo thupi chakudya, madzi ndi sodium kolorayidi. N'chopanda ndi amakwiya chitukuko cha kufooka kwa mafupa, kumabweretsa chikhalidwe kuwonongeka dzino worsens kukumbukira ndi kuonjezera manjenje.
• Phosphorus. microcell Ichi ndi yofunika ATP zidulo udindo njira kagayidwe kachakudya mu thupi la munthu. Phosphorus analemba ndi DNA ndi RNA, amene ali ndi mfundo majini nawo mapangidwe mafupa ndi mano zimakhala.
• Vitamini C kumathandiza matenda nkhondo ndipo alibe oxidize mavitamini, afika mkati thupi.
• Vitamini A ndi yang'anira njira za m'thupi.

matum tiyi chifukwa katundu wake wapadera wakhala wotchuka kwambiri mu Thailand ndi kupitirira. alendo ambiri amene anapita dziko, kubwerera ku holide, anabweretsa monga mphatso kwa anzanu ndi banja. Ndithudi, izi ndi mphatso yaikulu, monga chakumwa si zokoma kokha, komanso zothandiza.

njira moŵa

Kugula masamba tiyi ya zipatso zosowa - kuti si zonse. Muyenera kudziwa mmene kuti tiyi matum. Kodi brew kumwa, tione.

Pali njira zambiri kukonzekera:

1. Tengani magawo 2-3 zipatso zouma ndi kutsanulira 1 lita imodzi ya madzi otentha. Timaumirira chakumwa kwa mphindi 20-30.
2. Thirani mu poto 1 lita imodzi ya madzi. Kuwonjezera magawo 3-4 ya matum tiyi. Kubweretsa kwa chithupsa ndi kuchotsa kwa kutentha.
3. kagawo mmodzi wa zipatso zosowa kuika mu chikho cha buku la 200-300 ml. Thirani mu otentha madzi chidebe ndipo tiyeni Brew kwa mphindi 5-7.

Kukoma ya tiyi ndi zabwino ndi zokoma, pang'ono ngati kulowetsedwa wa liquorice. Fungo ndi zolemba mochenjera vanila ndi sinamoni. Kuti kumwa kwambiri woyengeka kukoma limanenanso timbewu tonunkhira, laimu kapena mandimu. Zokometsera tiyi, mungagwiritse ntchito shuga kapena uchi.

Mu nthawi yotentha mu chakumwa anapanga kuwonjezera ochepa ayezi cubes.

contraindications

Tiyi matum ku Thailand zothandiza onse ana ndi akulu omwe. The contraindication yekha kulandira kumwa ndi tsankho munthu chipatso.

Madalitso kwa akazi apakati ndi ana

Popeza mtengo belo zili zofunika, mchere wofunika ndi mavitamini, kumwa iwo analimbikitsa ntchito kwa amayi apakati. Tiyi kudzakuthandizani kulimbitsa thupi la mayi tsogolo ndi mwana.

Pakuti kutukula mwana amatenga kwakukulu kuchuluka kwa kufufuza zinthu ndi mavitamini, umene borrows kwa thupi la mayi. matum tiyi kudzakuthandizani kudzaza m'matangadza awo.

Belo Mu zipatso lili calcium, kotero koyenera kuti mapangidwe mafupa ndi fupa zimakhala mwanayo. Komabe, kupanda elementi kufufuza kumabweretsa mfundo yakuti akazi chatsika mano ndi tsitsi, misomali Chimaona kumeneko. Mimba si zotheka chabe - m'pofunika kumwa matum (tiyi).

Reviews mowa

Ambiri a m'dziko mwathu muno amene achita kanthu za tiyi Thai, kusiya kumwa uyu yekha ndemanga yothandiza. Timayamikira kukoma kwake zachilendo, komanso katundu positive. ogula ambiri amanena kuti tiyi ndi othandiza kwambiri chimfine. Pambuyo zakumwa ochepa Phwando pali kusintha alili. Tiyi kuli ndi ubwino pa mundawo m'mimba ndipo kumathandiza kulimbitsa chitetezo cha m'thupi.

teas ena otchuka ku Thailand

anthu Thai kwambiri amakonda teas zosiyanasiyana ndi kukoma zosowa (Mulimonsemo, nzika Russian ndi European). Taganizirani zakumwa wotchuka kwambiri mu dziko lino:

• Ginseng tiyi. chakumwa ali ndi kukoma yeniyeni ndi fungo. Koma, malinga ndi Thais, ali ndi zotsatira rejuvenating ndipo amathandiza kuti thupi mu mawonekedwe abwino. Ginseng tiyi ali zotsatira zopindulitsa pa masomphenya ndi magazi, zimathandiza bwino kukumbukira. madokotala Thai amavomereza kumwa chakumwa pofuna kupititsa patsogolo chitetezo chokwanira.
• Oolong. Izi tiyi wobiriwira mitundu. Kumwa losiyana poterera kununkhira ndi yamkaka kuwala kukoma. Musati kuwonjezera zonunkhira kapena shuga, monga tiyi adzautaya kukoma zachilengedwe. Ngakhale kumwa ali ndi kukoma wofatsa ndi pang'ono wokoma aftertaste, ndi wamphamvu stimulant. Ndi bwino ntchito kwa anthu a masewera.
• Lemongrass. chakumwa ali katundu antidepressant ndi analgesic. Izo zinachitika masamba zouma tiyi ndi lemongrass. Wokonzeka chakumwa ali mandimu fungo ndi m'kamwa pali zolemba za mandimu ndi khofi kasakaniza ndi zonunkhira. Anatumikira ozizira.
• Thai buluu tiyi. Konzani chakumwa zosowa wa masamba a maluwa. Tiyi ali ndi mthunzi wapadera wa buluu. katundu opindulitsa monga kuyeretsa magazi, kusintha zinthu, kuteteza ndi kusintha kamvekedwe ka view.
• Jasmine tiyi. Nakte lili Jasmine pamakhala ndi masamba achinyamata tiyi. Ndi fungo pang'ono wokoma, koma kukoma ndi kuchisonyeza astringency. Kumwa amalimbikitsa yosangalala ndi amawathandiza mantha, kusowa tulo ndi maganizo.