Kodi zopatsa mphamvu mu osiyanasiyana yogurt ambiri?

Yogurt wakhala mankhwala wotchuka kwambiri. chikondi chake kwa ana ndi akulu, ndi akazi nthawi zambiri amatenga amene akuona zifaniziro zawo. Ndi zofuna zawo ndi angati zopatsa mphamvu mu yogurt, ndi wotani mankhwala ndi zothandiza kwambiri.

Ntchito thovu mankhwala mkaka

Poyamba Yogurt amagulitsidwa drugstores, kokha mu chidebe galasi. Tsopano angapezeke mu sitolo iliyonse, odzaza mu makapu yabwino. Tsopano aliyense akhoza kusankha njira yabwino okha, ndi opanga ndi kupikisana, akubwera ndi ma latsopano ndi watsopano wa mankhwala ndi zipatso, zipatso, mipira chokoleti ndi zina zina. Ndi angati zopatsa mphamvu mu yogurt, ndi chiti kwambiri ankakonda, ndi zovuta kuthetsa. Onsewo ali wabwino kwa thupi monga mwa umembala ambiri kufufuza zinthu zothandiza ndi mavitamini. mankhwala mkaka amapangidwa nayonso mphamvu yapadera, chifukwa cha ichi bwino chosakanikirana ndi thupi ndi abwino ngakhale kwa anthu amene mkaka ndi njira zoipa. Iye ndi kudya ndi bwino chosakanikirana, kumathandiza kuti normalization wa microflora m'mimba ndipo kumathandiza kulimbitsa chitetezo cha m'thupi.

yoghurt zachilengedwe

Kodi zopatsa mphamvu mu yogurt izo mapeto, zikudalira pa wokhutira mafuta ambiri. Komanso, phindu kwa zimakwana kufooketsedwa ndi kuchuluka ntchito yokonza ndi wowawasa zina mkaka mankhwala. Choncho ankakonda lonse pankhaniyi adzakhala zachilengedwe yoghurt. Njirayi imatchedwa choncho chifukwa pambuyo kupanga mankhwala si pansi pasteurization, ndipo analola kuti "moyo" Eliya zonse mabakiteriya lactic acid. Ndi angati zopatsa mphamvu mu yogurt masamu chabe:

• Mu mankhwala 2% lili zopatsa mphamvu 60.
• The yogurt 68 3.2% ya zopatsa mphamvu.

Iwo akhoza bwinobwino amati ndi zakudya otsika-kalori, chifukwa ngakhale uli ndi mkulu mafuta zili pa magalamu 100 wokhutira caloric ndi oposa zana zopatsa mphamvu. Komanso, lili angapo mavitamini B, ascorbic asidi, ambiri mosavuta assimilable calcium, phosphorous, potaziyamu ndi zina zinthu mchere m'thupi. ntchito mankhwala achilengedwe zonse akhoza kwambiri thanzi, kuyeretsa matumbo ndi kusintha mkhalidwe wonse wa munthu.

amamwa yogurt

Yophika mafakitale njira yogurt mumakhalanso zina zoipa, amene si kunyumba kwake chimake, mbali iliyonse ya munthu wofunika kutsimikizidwa pophika. Ndicho chifukwa Akatswiri amalangiza kugula yogurt ndi kuphika mankhwala mkaka nokha.

Kodi zopatsa mphamvu zambiri mu yogurt amamwa kuchokera yogurt, zingadziŵike ntchito zigawo zake kukonzekera. Timadzipereka mwa njira yomweyo monga magazini anzake, ndi chotupitsa mkate cha mkaka ndi osiyana mafuta okhutira. Umabweretsa phindu lalikulu, koma ndi mankhwala kuwonongeka pamafunika kudziletsa mosamala kwa ndondomekoyi. Kale mu yogurt kusasanyiwa, zochokera zokonda achibale ndi zokonda, inu mukhoza kuwonjezera shuga, zipatso zina chokoma, ndipo ambiri Chofunika, fillers achilengedwe. Kodi zopatsa mphamvu zambiri mu yogurt amamwa popanda shuga ndi zina akhala kudziwika: magalamu zana nkhani mankhwala kwa zopatsa mphamvu 59 okha, ngati inu ntchito yokonza mkaka 2.5% mafuta.

Yogurt ndi zina

Natural amamwa yogurt ngati si onse, ambirife kukoma kwake odabwitsa komanso kwambiri mofanana ndi wowawasa kirimu kapena yogurt atsopano. Iye sanali okoma, choncho zochepa zopatsa mphamvu, koma ankafuna si abwino monga mankhwala ofanana ndi shuga ndi zina zosakaniza okhulupirika. Ndi angati zopatsa mphamvu mu yogurt popanda zina, monga kuwerengera, nthawi zina, ndi kudalira kuona mtima kwa Mlengi, popeza zikuchokera ake kwa ogula pafupifupi penapake convoluted. Ntchito ya iye mosapita m'mbali zing'onozing'ono kuposa zachilengedwe, kuyambira pamodzi ndi mkaka ndi chimafufumitsa pano azikhala mchere; kutetezera, colorants, flavorings ndipo, ndithudi, shuga. Akatswiri pa nkhani amaganiza kuti mankhwala lili pafupi kawiri monga zopatsa mphamvu zambiri kuposa yogurt panokha.

kumwa yoghurt

njirayi tsopano wotchuka kwambiri, ndi yabwino kuti akamwe zoziziritsa kukhosi, ndi yogurt mukhoza kutenga ndi iwe ku ntchito kapena kusukulu. Onani kuti zikuchokera kuti pafupifupi sasiyana ku ochiritsira thovu mankhwala mkaka, kusiyana waukulu pakati pa iwo ndi kugwirizana kwake madzi. Kodi zopatsa mphamvu mu kumwa yoghurt zimatengera basi pa kapangidwe kake, amene kuwonjezera oonetsera ndi shuga kawirikawiri anawonjezera kuti m'matumbo bifidobacteria athu zothandiza ambiri. Amathandiza kulimbikitsa chitetezo cha m'thupi ndipo ayambe thupi. Akatswiri zindikirani kuti izi lalikulu mwina chifukwa snacking tsiku ndi tsiku, kuganizira wopanga izi, anatulukira kwambiri oonetsera tsiku lililonse la sabata. Mkulu caloric ngati mankhwala ndi za 72 kcal.

Makampani ndi opanga

Yogurt kwenikweni kwa phindu lalikulu, koma kuwasankha mu sitolo, ayenera kupereka ulemu wapadera kwa Mlengi inayake zikuchokera ndi mafuta zili mankhwala. Tsopano izi thovu mkaka mankhwala yoperekedwa osiyanasiyana, ndipo kwambiri mankhwala anamuuza makampani zotsatirazi:

• "Activia" - chotchuka kwambiri, ambiri caloric okhutira wa yoghurt 2.2% mafuta okhutira, wotchuka kwambiri tsiku, ndi zopatsa mphamvu 81 pa magalamu zana.
• "Chozizwitsa" - wopanga umabala mu zosiyanasiyana ndi zina zosiyanasiyana, ali wotchuka kwambiri ndi ana pafupifupi lili nainte zopatsa mphamvu pa magalamu zana.
• "Danissimo" - pamafunika mosamala kwambiri zikuchokera. Izitu ndi yogurt ndi osachepera kuchuluka kwa zosakaniza zina (achilengedwe) ndipo ali otsika kalori okhutira (osapitirira 70 kcal pa magalamu 100), ndi osakaniza ndi zina zosiyanasiyana, mmene zili caloric angaukitsidwe kukhala pamwamba zana.
• "Ofatsa" - makamaka yodziwika ndi mafuta, ngati mukufuna kugula otsika-kalori mankhwala, sitiyenera oposa 1.5%.

Kodi kusankha

Tikupeza zopatsa mphamvu angati yogurt, Ndizachidziwikire kuti phindu lalikulu kwa thupi ndi maonekedwe kokha mankhwala ndi zazing'ono amanena. Pali chitsanzo: ndi zopatsa mphamvu zambiri yogurt ndi, ndi apamwamba wokhutira shuga ndi zinthu zina insalubrious ife. Ganizirani kufunika ndi okhutira mafuta otsika amatenga wake ndi wosakhalitsa (mankhwala) degreasing. Gululi mulingo woyenera mankhwala ndi mafuta zili 1.5% kuti 3.2%. Powerenga zikuchokera, khalidwe zachilengedwe yoghurt akhoza muli stabilizers ndi mchere; kutetezera. mankhwala molungama pa maalumali golosale mwezi wathunthu, kutanthauza kuti ali bwinobwino kupanga ndiponso amapindula thupi tiribe. Good yogurt sitolo, masiku zambiri ochepa mu furiji ndi nthawi, pambuyo pa zonse alipo pamenepo, mabakiteriya chabe kufa, ndipo akhala wopanda pake.