Nkhanu timitengo. Kalori si yoopsa

Chotero mankhwala ngati nkhanu timitengo, amene ndi otsika kalori, anaonekera pa maalumali wathu m'zaka za m'ma otsiriza, yeniyeni mu 90s lapansi. Choyamba, iwo ankatengedwa kugula zosowa, ndipo tsopano angapezeke pa tebulo iliyonse wapabanja. Pa nthawi imene palibe amene anayesa nyama nkhanu, mankhwala otchedwa "nkhanu timitengo" imatengedwa kuti ndi chakudya chokoma. Kuganiza anali wakudya zinthu zothandiza kwambiri zakudya.

Koma m'masiku amenewo apita, ndipo panthawi iliyonse kusunga mungapeze nkhanu timitengo. Kalori okhutira mankhwala ali ndithu amalola iyo zakudya. Atafunsidwa angati zopatsa mphamvu nkhanu timitengo, yankho lake ndi losavuta - basi Oklo 100 kcal pa magalamu 100. Choncho zimam'patsa wokhutira - magalamu 10, ndi mapuloteni - 6 magalamu.

Pakuti kotero amakonda mankhwala kwa ife? Pakuti mtengo wochepa, chifukwa liwiro kuphika, chifukwa yosungirako mosavuta. Tsopano pali ambiri a maphikidwe monga timitengo nkhanu, calorie mbale ndi pang'ono kunandithandiza chifukwa zili zawo, kapena kodi iwo akupereka kukoma zokoma kwa zakudya iliyonse. Koma kuyambira pamenepo, akhala ndi mbale wa tsiku ndi tsiku, ndi nkhani zina anayamba uka - ndi zimene zoona, zikuchokera nkhanu timitengo? Kodi zoipa? Tiyeni tifufuze.

Dzina "nkhanu timitengo" ndi pang'ono kusocheretsa chifukwa wogula alingaliririra amapeza malonda ndi nkhani za nyama nkhanu - si. Oddly moti anali nkhanu nyama si pano. Kawirikawiri anapangidwa kuchokera nsomba minced, kupatula soya mapuloteni kapena wowuma. Muyenera mosamala zikuchokera mankhwala, limene likupezeka m'masitolo. Choncho, angati zopatsa mphamvu ndi mu timitengo ndi nkhanu, amene sanapange a nkhanu - onse chomwecho zopatsa mphamvu 100 magalamu 100. Ndi chimodzi ndi mankhwala chomwecho. Normal nkhanu ndodo zikuchokera zikuwonekera - nsomba minced, madzi, wowuma, masamba mafuta, dzira loyera, shuga, mchere, zowonjezera chakudya (awa angathe kukhala zachilengedwe ndi zofanana kwa iwo).

Yang'anani bwino maonekedwe - anapanga khalidwe nkhanu timitengo ayenera utoto yekha kunja. Mu kuphunzira zikuchokera Samalani kuti - mankhwala amene waima woyamba pa mndandanda wa zosakaniza alipo mu ochuluka. Ndi zofunika kuti ichi chinali pansi nsomba surimi. Ngati iye ali mu malo wachiwiri kapena kwina mndandanda - bwino kusiya kugula mankhwala. Posankha komanso kulabadira wopanga mfundo phukusi (nthawizina kulibe), komanso deta pa tsiku lothera ndi. Musati kugula mankhwala ndi kuda ayezi kapena chisanu - izi zikutanthauza kuti nkhanu timitengo oundana ndipo thawed mobwerezabwereza.

Komanso, musati muzigula chochuluka - kudziwa pamene iwo anapangidwa ndi mmene kusunga, N'zosatheka. Nkomwe nkhanu timitengo, amene ali otsika kalori, n'zotheka kuitana mankhwala zothandiza, koma pamene ntchito zina kuwononga iwonso sangachite. Defrost iwo ochepa okha firiji, mwinamwake nyama adzautaya kukoma kwake ndipo juiciness.

Maphikidwe pophika nkhanu timitengo tsopano kwambiri - ndi burgers kwa iwo, saladi awo ndi kuwonjezera, komanso pamene ntchito ngati mbale osiyana. Kalori saladi ndi nkhanu timitengo kudzadalira zosakaniza ake - ngati inu kuwonjezera kwa iwo ndi mayonesi kapena batala, mpunga kapena mazira. Koma ndi Kuwonjezera pa zinthu yatsopano ndi otsika-mafuta akhoza kunena kuti saladi calorie ndi nkhanu amakhala abwino ngakhale kuonda, monga adzakhala otsika kwambiri.

Ambiri, nkhanu amakhala ndi zolimbitsa ntchito zawo - mankhwala si zoipa, koma ntchito kwambiri sachiza. Apa, tingachipeze powerenga mfundo - zonse zabwino pang'ono.