"Supuni 5" - zakudya, zomwe zimabweretsa zotsatira. Zakudya "supuni 5": ndemanga za iwo omwe ataya kulemera

Mwachibadwa, chikhalidwe chokongola ndi chimene amayi ambiri amafuna. Ndipotu, kunenepa kwambiri kumangoswa malamulo okhaokha , komanso kumakhudza mkhalidwe wa thupi ndi ubwino wake, kumapanganso katundu wambiri pamalumikizi, kusintha mahomoni , ndi zina zotero.

Mpaka pano, pali zida zambiri zomwe zimagwiritsidwa ntchito polimbana ndi kulemera kochulukira - kuyambira zakudya zolimbitsa thupi ndi kuwonjezeka kwa thupi ndi kutha kwa mankhwala osiyanasiyana komanso ngakhale opaleshoni. Ngakhale zili choncho, njira yabwino kwambiri imaganiziridwa kuti ndi yothandiza kwambiri.

Ndondomeko ya "supuni 5" ndi zakudya zomwe zimalonjeza zotsatira zoopsa. Ndipo zakudya zoterezi zimakhala zotetezeka ku thanzi komanso zimathandizira kuimiritsa ntchito ya thupi. Nanga chakudya ndi chiyani? Kodi mungapeze zotsatira zotani? Ndi malamulo ati omwe muyenera kuwatsatira? Mayankho a mafunso awa adzakhala othandiza kwa owerenga ambiri omwe akuvutika ndi kulemera kwakukulu.

Kodi zakudya ndi ziti?

"Masipuni asanu" ndiwo zakudya zatsopano , zomwe zimakonda kwambiri pakati pa anthu omwe akulimbana ndi kulemera kwakukulu. Komanso, njirayi imavomerezedwa ndi odyetserako zakudya komanso imakhala yotetezeka kwa thanzi.

Mfundo yosavuta komanso yosonyeza dzina - pa chakudya chimodzi muyenera kudya osati supuni zisanu za mbale. Izi, mwinamwake, malamulo onse omwe chakudyacho chimapatsa. Cholinga chachikulu cha ndondomekoyi si kuchepetsa calorium komanso mafuta ochepetsetsa, koma kuchepetsa mphamvu ya m'mimba. Izi zimathandiza osati kuchotsa mapaundi owonjezera, komanso kuchepetsa kudya. Ndipo, motero, kukonza zotsatira.

Zakudya "supuni 5": menyu

Ndipotu, malamulo pano ndi osavuta kumva. Mukhoza kudya chilichonse chimene mukufuna, koma osapiritsika asanu supuni pa nthawi. Inde, chakudyachi chimalola chokoleti, mikate, koma muzomwe zili pamwambapa. Ndikofunikira kwambiri kuchepa thupi pamene mutaya kulemera. Teya ndi khofi zingathe kudyidwanso, koma makamaka popanda shuga, chifukwa chachabe zotsatira sizikhala zooneka bwino. Mwa njira, ngati mukufuna kudya chinthu chomwe sichikhoza kuwerengedwa "mu zikho," mungagwiritse ntchito mamba a khitchini - gawoli likugwirizana ndi pafupifupi 150-200 magalamu.

Zakudya ziyenera kutengedwera mwakachetechete pafupi 3 koloko. Ndipo si zofunika kudya madzulo. Yesani kupanga menyu kuti "mudye" maola awiri kapena atatu asanagone. Mwa njira, madzulo ndi bwino kuchepetsa yogurt kapena kefir.

Zopindulitsa zazikulu za dongosolo ili lamphamvu

Ndipotu, dongosolo lino lili ndi ubwino wambiri. Choyamba, zimathandiza kuchepetsa mphamvu ya m'mimba, kuchepetsa njala. Ndipo zonsezi - popanda kuvulaza thanzi. Ndipotu, malinga ndi kafukufuku, anthu ambiri omwe akuvutika kwambiri ndi kunenepa kwambiri, amakhala ndi kukula kwa m'mimba. Gwirizanani, nthawi zambiri timatenga chakudya chochuluka kuposa momwe timafunira kuti thupi likhale logwirizana. Choncho, zakudya zimathandiza kubwezeretsanso zakudya zakuthambo kuti zikhale zachilengedwe.

Ndipindulinso zina ziti zomwe "supuni 5" zakudya zili nazo? Menyuyi ndi yophweka komanso yotsika mtengo - simusowa kuyang'ana zinthu zamtengo wapatali kapena kuphika nokha, mukhoza kudya zonse zomwe zakonzedwera banja, mwazing'ono.

Ndipo, ndithudi, ndondomeko yamagetsi iyi sivuto la thupi kapena psyche. Mukhoza kudya zakudya zomwe mumazikonda, simukuyenera kuvutika ndi kusowa kwa maswiti, ndipo simukuopa Beriberi.

Kodi pali mankhwala aliwonse oletsedwa?

Ndipotu, palibenso choletsedwa pa zakudya. Chinthu chachikulu, kusunga lamulo lofunika - palibe masipuni oposa asanu pa nthawi. Inde, ngati mukufuna kupititsa patsogolo kuchepetsa thupi, mukhoza kusiya maswiti. Ngakhale izi siziri zofunikira.

Koma kuchokera ku zakumwa za carbonate ziyenera kutayidwa. Akatswiri amalangizanso kuchepetsa kuchuluka kwa tebulo mchere mu mbale. Ndipo musamamwe mowa mopitirira muyeso. Koma, mukuona, zoletsedwazi ndizo maziko a moyo wathanzi ndipo palibe chachilendo pa iwo.

Kodi pali mavuto alionse?

Ndipotu, "supuni 5" ndi zakudya zomwe zimakhala zosavuta kutsatira. Komabe, poyambirira, mavuto ena angabwere. Makamaka, anthu ambiri omwe amataya thupi amazindikira kuti ndi kovuta kwambiri kuchepetsa kukula kwa gawo. Dziwani kuti m'mimba mwanu mwatambasulidwa. Ndipo "chizoloŵezi" chikufuna chakudya chochuluka. Zimatengera nthawi kuti chiwalo chiyambe kugwira ntchito, choncho njala yoyamba poyamba ndizochitika zachibadwa, zomwe muyenera kuzipirira. Anthu ambiri omwe amatsata chakudya chimenechi amamva kuti njala imachepa pakapita masiku angapo.

Zakudya "supuni 5": zotsatira ndi zithunzi

Inde, anthu oyambirira ali ndi chidwi ndi mafunso okhudza makilogalamu angati omwe amakulolani kuti mukhazikitsenso izi kapena dongosolo. Nanga ndi chiyani "supuni 5" zomwe zimadya? Zotsatirazo zilidi kumeneko. Kwa sabata yoyamba mukhoza kutaya 2 mpaka 5 kilograms, zomwe mumavomereza, sizoipa, chifukwa simukuyenera kusiya zomwe mumakonda. Koma m'mwezi mukhoza kuchotsa mapaundi oposa 6 mpaka 10 (kuchuluka kwake kumadalira kuchuluka kwa kuchuluka kwa kulemera kwake).

Koma kwenikweni, kulemera kwa thupi sizomwe zimakhudza kwambiri chakudya. Anthu ambiri amati "supuni 5" ndi zakudya zomwe zimathandiza kukhalabe olimba. Mwinamwake mwazindikira kuti pambuyo pa chakudya chambiri, pali kugona ndi kupsinjika mu mimba. Ndondomeko yotereyi idzakuthandizani kupewa izi, chifukwa mudzadya monga momwe thupi lanu limafunira, kotero mutha kukhalabe olimba ndi olimba.

Ndipo ndithudi, musaiwale kuti zakudya zotero zimathandiza kuimitsa intestine ndi kupirira matenda ena osokoneza bongo.

Kodi pali zotsutsana ndi zotsatira zake?

"Masipuni asanu" zakudya zabwino ndizo zakudya zomwe sizikutsutsana ndi zotsatira zake. Thupi lanu lidzalandira zinthu zonse zofunika, chifukwa chakudya chanu chidzadzazidwa ndi zinthu zosiyana siyana. Choncho, zozizwitsa zoterezi monga avitaminosis kapena kuchepa kwa shuga, simukuopa. Komanso, nthawi ndi nthawi mumatha kugwiritsa ntchito maswiti anu omwe mumawakonda kwambiri. Kuonjezerapo, iwe, ndithudi, udzamasulidwa kumutu, chizungulire ndi zovuta zina, zomwe nthawi zambiri zimagwirizanitsidwa ndi njira zowonongeka kwambiri.

"Ma supuni 5" zakudya kwa amayi oyamwitsa amaloledwanso, chifukwa ndi zotetezeka. Pambuyo pake, si chinsinsi kwa aliyense yemwe atabereka kubadwa amayi ambiri amayesa kuimiritsa kulemera kwake ndikubwezeretsanso thupi. Koma, ndithudi, muyenera kusintha zina mwazimenezi, makamaka kuchepetsa kuchepetsa pakati pa zakudya, osapatsanso zakudya zowonjezereka komanso, kuphatikizapo zakudya zopatsa mphamvu za calcium, mapuloteni, amino acid ndi zonse zofunika kwambiri kuti zikule Thupi la mwanayo.

Chiwembuchi chimaloledwa kumamatira ngakhale kwa odwala omwe ali ndi matenda osiyanasiyana a dongosolo la kugaya, chifukwa sikuti amangowonongeka, koma amathandizanso kuthana ndi ena a iwo.

Maphunziro a madokotala ndi omwe amalemerera kulemera kwa chakudya ichi

Kodi kwenikweni kudya "supuni 5"? Ndemanga zochepa ndi madokotala - gwero la mfundo zamtengo wapatali, zomwe siziyenera kunyalanyazidwa. Poyambira ndi kofunikira kulankhula za maganizo a akatswiri. Ambiri ogwira ntchito zachipatala ndi ogwira ntchito zachipatala amavomereza ndondomeko iyi ya zakudya, pamene ikukwaniritsa zofunikira zonse ndipo ili ndi chitetezo cha thanzi. Komanso, kuchepa kwa kuchuluka kwa chakudya chomwe chidzawonongedwe kudzakhudza kwambiri chikhalidwe cha zakudya zamagazi ndi kagayidwe kagayidwe kake, chifukwa chakuti mimba yotambasula si yachizolowezi, koma matenda.

Kodi anthu amakonda "supuni 5" zakudya? Maphunziro a omwe ali ndi kulemera thupi amakhalanso abwino. Choyamba, kachitidwe ka zakudya kotere kamathandizira kulimbana kunenepa kwambiri. Chachiwiri, sikovuta kutsatira malamulo onse. Anthu ambiri omwe adayamba kutaya thupi mwa njirayi, ngakhale atalandira zotsatira, adapitirizabe kutsatira dongosolo.