Zakudya "abs": ndondomeko, zosankha ndi ntchito

Lingaliro la "zakudya" liri lozikika mwamphamvu kale mu dikishonale ya Chirasha, yomwe imamasuliridwa ngati njira yochepetsera kulemera kwa nthawi yochepa. Koma odwala ambiri akhala akufika pamapeto, kuphatikizapo mwatsatanetsatane, kuti kufulumira mu njirayi sikofunika, koma nkofunikira kusintha mtundu wa chakudya basi. Zogwira mtima kwambiri kuchokera ku mbali iyi ndizo "abs" zakudya. Ndemanga zochokera kwa ogula zimanena kuti zimagwira ntchito ndikukwaniritsa ntchito yomwe ikukumana nayo. Komanso, sizimayambitsa kumva njala, maonekedwe a kukhumudwa ndi kugona.

Zakudya za "abs" zimatchedwanso "Kuwala kwa Magalimoto", chifukwa zimangodyetsa katatu patsiku. M'mawafunika kudya zakudya zokhazokha zokha (omelet), pamasana, amakonda zakudya zobiriwira (saladi ndi masamba), ndipo madzulo ayenera kujambula pansalu zofiira (nyama yowonda). Ichi ndi Chiitaliya, chochepa kwambiri cha "abs."

Kuwonjezera apo, pali kusiyana kosiyana ndi kutanthauzira kwa mtundu wa gamut. Chinthu chilichonse ndi "pepala" mu mtundu winawake, zomwe zimakulolani kuti muzitha kugawa zigawozo, kupeza zinthu zothandiza, popanda kuwononga. Zakudya "abs" muzowonjezereka zowonjezereka ziyenera kutsatira malamulo otsatirawa:

• Chakudya pambuyo pa 18.00 sichiri chovomerezeka;
• Zonse zopweteka zimapatsidwa zofiira ("zoletsedwa"), zomwe zimakhala zosafunika kwambiri (zakudya zolimbitsa thupi, mafuta, champagne, mayonesi, mafuta a mkaka, mkaka, mafuta enaake, soda);
• Mtundu wa chikasu uli ndi zakudya zomwe zingathe kudyedwa ndi mlingo woyenera; Tikukamba za pasitala, phala, mafuta osakanizika bwino, msuzi, nyama yowonda, zipatso zouma, kanyumba tchizi, tchizi, maswiti, caramel, zonunkhira, ketchup, khofi, pickles ndi chokoleti;
• Mtundu wobiriwira "uli ndi" nsomba yophika, kabichi, kaloti, amadyera, maapulo, nkhaka, zipatso za citrus, mkate wa shuga, mazira, nsomba, buckwheat, yogurt, kefir ndi mafuta;
• Chakudya chirichonse (ayenera kukhala osachepera kasanu pa tsiku) chiyenera kukhala ndi mitundu yonse itatu, ndi mtundu wobiriwira ndi wachikasu;
• Ndi bwino kugwiritsa ntchito masiku otsegula, kudyetsa mbatata yosaphika popanda kuwonjezera mafuta ndi mchere;
• Ndikofunika kumwa mowa kwambiri, kusuntha kwambiri ndikusamba mchere wosiyana.

Chifukwa cha njirayi, mukhoza kupanga mndandanda wanu mosiyana, popanda kumva njala ndikuyamba kusintha zakudya zanu kuti mukhale "wobiriwira".

Zakudya "abs", kuphatikizapo njira zoyenera ndi zothandizira, zili ndi njira yovuta kwambiri. Zotsatira zake, mu masiku makumi asanu ndi awiri mukhoza kuchepetsa thupi ndi 25 kilogalamu. Pofuna kukwaniritsa izi, chakudya cha tsiku ndi tsiku sichiyenera kupitirira 500 kcal, ndipo masiku ena osachepera. Poganizira kuti thupi la munthu limagwira ntchito molondola pokhapokha ngati likudya makilogalamu 1200, zidzakhala zovuta nthawi zonse komanso kusowa kwa zakudya. Popeza salandira ngakhale theka la chikhalidwe chofunikira pazifukwa zoterezi. Choncho, kudya kolimba "abs" kumakhala ngati masiku makumi asanu, osati pa zakudya. Musanasankhe kulemera thupi molingana ndi ndondomekoyi, chikhalidwe chovomerezeka ndikulankhulana ndi dokotala yemwe akupezekapo komanso kusunga malangizo. Zotsatira zingakhale: anorexia, kutopa kwa thupi, kusokonezeka mu ntchito ya machitidwe onse a thupi.

Mtundu wochepa wa zakudya zosavuta ndi zakudya za "abs light", zomwe zatsimikizira kuchepetsa kutaya nthawi kuyambira masiku 50 mpaka masiku makumi atatu.

Aliyense akhoza kusankha njira yomwe imamuyenerera. Koma mankhwalawa amapereka phindu lina, chifukwa cholinga chachikulu chake ndicho kupanga zakudya zoyenera, kuyeretsa poizoni ndi poizoni, kuonetsetsa kuti kagayidwe kabwino kake kagayidwe.

Musanagwiritse ntchito, funsani dokotala.