Kodi mungatani kuti muchepetse bwino thupi lanu? Malangizo, njira, ndondomeko

Mkazi aliyense akulota malingaliro okongola, ochepa. Koma nthawi zambiri zakudya zopanda pake, zakudya zopanda thanzi, moyo wokhala ndi moyo wokhala ndi moyo wokhala ndi antchito ambiri ogwira ntchito kuntchito, komanso ntchito yowonongeka ya banja sizimakupatsani nthawi yokwanira yooneka. Koma posapita nthawi zonsezi zapangitsa kuti azidzimva ndi mapaundi owonjezera m'chiuno ndi m'chiuno. Wathera kudzidalira, thanzi labwino likudwalitsa, chifukwa kunenepa kwambiri, ngakhale modzichepetsa kwambiri, kumayambitsa mavuto ndi matumbo a m'mimba, ndi kupanikizika: zikhoza kukhala zazikulu komanso zochepa. Komanso, anthu omwe ali olemera kwambiri amakhala ndi ma cholesterol ambiri, mavuto a mtima - mndandandawu ukhoza kupitilira kwamuyaya. Inde, munganene kuti mulibe nthawi ndi ndalama zodyera zakudya zatsopano, ndikupita kumalo ochita masewera olimbitsa thupi komanso kuchotsa maola ofunika omwe mungathe kukhala nawo ndi banja lanu, kuphatikizapo kulembetsa ku kampani yogulitsira thanzi labwino kwambiri kungathe kuwononga chikwama chanu . Koma pali njira yothetsera: momwe mungapewere kulemera bwino kunyumba, werengani m'nkhani yathu. Tidzayang'ana njira zambiri ndi zakudya zomwe sizidzatenga nthawi yambiri, koma adzatha kupereka zotsatira zabwino ngakhale patapita nthawi yochepa - sabata imodzi kapena awiri, ndipo tidzakambirana nanu njira zochepa, chifukwa ndi mapaundi owonjezera tsiku lililonse. Zimamveka kuyesa, sichoncho?

Kodi mungatani kuti muchepetse kulemera kwabwino panyumba: mndandanda wa zothandizira tsiku lililonse

Izi zikuthandizani kuti muchotse pang'onopang'ono kulemera kwambiri, ndipo chofunika kwambiri - pangani zotsatira. Kumbukirani kuti ngakhale kuti zakudya zambiri zodabwitsa zimalonjeza kuti mutaya makilogalamu 5-7 mu sabata imodzi yokha, mukakhala mukugwiritsa ntchito izo, mumakhala zoopsa zonse zomwe zimadetsa thanzi lanu ndikuyamba kubweza. Pambuyo pa kulemera kwake kolemera - nthawi zonse zimakhala zovuta kwa thupi, ndipo mutatha kudya, simungayang'anenso momwe thupi lanu lidzakhalire pamene mukubwerera ku chakudya choyenera.

Njira zochepetsera pakhomo:

1. Onetsetsani mmene amachitira tsiku komanso momwe amadyera. Poyamba, malingaliro osavuta omwe anthu ambiri amagwiritsa ntchito. Ndiponsotu, nthawi ya moyo nthawi zina sitingadziŵe bwino, kumangokhala kuntchito kukatsiriza lipoti kapena polojekiti, nthawi zambiri timadzipindulitsa mokwanira komanso mochedwa. Phunzirani kulamulira njala yanu, kudya chakudya chamasana ndi chakudya chamadzulo pa nthawi yeniyeni. Chakudya chomaliza chiyenera kukhala maola 4 asanagone.

2. Musamamwe mowa. Tonsefe timadziwa kuti mowa (mtundu uliwonse wa mitunduyo) ndi osalala kwambiri. Komanso, panthawi yomwe amagwiritsiridwa ntchito, nthawi zina kwambiri, chilakolako chosalamulirika chimadza. Pofuna kupeŵa zotsatirapo zoterezi, zomwe munganene, zakumwa zoledzeretsa zimakhala zovulaza mwa iwo okha, ndi bwino kusiya ntchito zawo zonse. Chilichonse chimene mungakwanitse pa maholide ndi magalasi angapo a vinyo wouma.

3. Gwiritsani ntchito simulators osakonzekera, mwachitsanzo, chingwe kapena chingwe chodumpha. Kuti muchite izi, simukusowa kupita ku masewera a masewera, chifukwa mtundu umenewu umakhala ndi malo ochepa, ndipo zipangizo zimakhala ndi ndalama. Mwachitsanzo, mukhoza kupotoza chingwecho, motero mumapanga chiuno chochepa, pamene mukuwona zovuta zomwe mumazikonda pa TV. Ndi theka la ora pa tsiku, ndipo mu masabata 2-3 zotsatira zidzawonekera kwa aliyense.

4. Sinthani mbale zomwe mumadya. Aliyense amadziwa zotsatira za "mbale yodzaza" pamene, kuyambira tili mwana, timakonda kudziika tokha chakudya kuti alowetse chakudya chonse. Ndipo tsopano kanyeng'ono kakang'ono: kuti mupange mbaleyo yodzaza, ndipo gawolo likhale laling'ono kwambiri, ingotenga mbale theka la kukula komwe mumagwiritsa ntchito. Patapita kanthawi, mudzadabwa kuona kuti ali ndi mphamvu zodyera m'magawo ang'onoang'ono.

5. Ndizothandiza kwambiri kuyamba diary yolemetsa. Ngakhale simunayambe mwatsutsidwa ndi graphomania, ndizothandiza kulembetsa zonse zomwe mudya ndi kumwa kuti muzitha kuwononga kalori. Kenaka mukhoza kuonetsetsa kuti mumamwa madzi abwino omwe mumamwa (asayansi amalimbikitsa kudya magalasi 8 a madzi tsiku lililonse), komanso mapuloteni, mafuta ndi zakudya mu zakudya, ndikuyang'anitsitsa kufunika kwa zakudya zanu. Mwina poyamba zingakhale zovuta kuti mulembe tsiku lirilonse, koma patapita kanthawi zidzakhala zovuta. Kusanthula zolemba zanu, komanso kulemera kwanu pazigawo zosiyana za kusunga diary, mungathe kupanga njira yanu yothetsera kulemera kwabwino kunyumba. Mwa njira, chochitika chatsopano cha fangled m'zaka zaposachedwapa chakhala chikujambula zofunikira za zakudya zake. Izi zingathandizenso kufufuza zomwe mumadya.

6. Komanso kulemera kwake mungagwiritse ntchito zodzoladzola zosiyanasiyana, osati zokwera mtengo, zomwe zingakuthandizeni kusintha khungu la thupi lanu, kulipatsa mawu ndi mawonekedwe abwino. Inde, zokhazokha sizingakuthandizeni kuchotsa mafuta ochulukirapo kapena cellulite, koma sizingakhale zodabwitsa. Komanso, mukhoza kukonzekera khofi, chifukwa chaichi, khofi ya nthaka iyenera kusakanizidwa ndi gel omwe mumawakonda kwambiri ndipo amagwiritsa ntchito njira zoterozo. Pambuyo pa njira yoyamba, muwona kuti khungu lanu latenga mau, kutulutsa, kwakhala kosalala komanso kosavuta.

7. M'malo mokakamiza, chitani ntchito zapakhomo. Inde, kutsuka mbale ndi kuyeretsa ma carpets ndi choyeretsa chotsukidwa kumathandizanso kuwotcha makilogalamu. Ngakhale mutagwira ntchitoyi tsiku ndi tsiku, ndipo yakhala yozoloŵera kwa inu, yang'anani m'njira yatsopano. Ndipo tsopano kutsuka pansi sikudzakhala ntchito yowopsya, komatu thupi lanu lidzatha.

8. Chotsani ku zakudya zovulaza. Ngati zovuta kwambiri, zingatheke pang'onopang'ono. Ngati mumakonda kudya chokoleti tsiku ndi tsiku, ndiye theka la gawoli lero likupatsani makilogalamu ochepa poyerekeza ndi zomwe mudagwiritsa ntchito dzulo. Chinthu chachikulu ndicho kusagwirizana. Dulani magawo tsiku lililonse, mosamala, kwasabata. Komanso, mmalo mwa yogate mafuta kapena mkaka, pitani ku mafuta otsika kwambiri kapena omwe alibe mafuta ambiri, mmalo mwa zotsekemera nkotheka kuti muzidzikongoletsa ndi marshmallow, uchi kapena pastile. Ndipo zomwe nkhuku zonse za fodya zimakonda zimalowetsedwa ndi mazira a nkhuku owiritsa. Momwemonso, mumachepetsa kwambiri chiwerengero cha ma calories omwe amadya ndi kulemera.

9. Musadye bodza pansi kapena kuimirira. Ayi, simungapeze mavuto operewera ngati mukudya pabedi. Koma muzochitika izi, kuchuluka kwa chakudya kudzakhala kopambana, makamaka ngati muwonerera TV kapena mukuyendayenda pa intaneti. Amanenanso kuti "kuima zambiri kudzagwirizana", kumveka zomveka, koma kwenikweni. Choncho, chakudya chiyenera kudyedwa, kukhala patebulo, momasuka, kusankha nokha chakudya chamadzulo kapena kudya kwa mphindi 20 popanda maitanidwe, intaneti ndi zinthu zina zokhumudwitsa.

10. Kusamba, koma osati mophweka, koma, mwachitsanzo, wotchuka tsopano turpentine kapena soda. Maphikidwe oyenerera kuti akonzekere angapezeke m'magazini a amayi.

Poyamba, malangizo othandizira kuchepetsa kulemera kwabwino kunyumba ndi osavuta kwambiri. Kumvera kwawo sikufuna ndalama zambiri, koma nthawi zambiri zimakupatsani ndalama. Chinthu chachikulu, kumbukirani kuti thanzi lanu ndi chiwerengero chimadalira inu nokha. Ndipo momwe mumagwiritsira ntchito mosamala njira yanu yolemetsa, zotsatira zomaliza zimadalira.

Momwe mungathere mwamsanga kulemera kwanu

Ndani wa ife sanafunikire kubweretsa chiwerengerocho mu nthawi yochepa, mwachitsanzo, tsiku lobadwa, tchuthi ndi zina zotero? Mukakhala ndi masiku 5-7 okha, sikofunika kusankha, njira zonse ndi zabwino. Pali zakudya zomwe zimakuthandizani kuchotsa mapaundi ochepa m'masiku angapo, ndipo ngakhale kuti ntchito zawo nthawi zina zimawopsa ndi matenda, mutha kuyesa kudya "Lesenka", yokonzedweratu masiku asanu, kapena zakudya za kefir, komanso 5 kapena Tsiku lachisanu ndi chiwiri, kapena kugula chovala chozizwitsa "Kutaya kwa mlungu umodzi," zomwe, ngakhale zimakhala zochuluka (pafupifupi 700-800 rubles pokhapokha), koma zimataya 2 mpaka 5 kg kulemera kwa sabata. Koma kumbukirani kuti kuwonongeka kolemetsa, kuphatikizapo kusintha kwa moyo wathanzi - kuli kovuta kwambiri komanso kofunika pa thanzi lanu. Mulole ndikuchotsani ma kilogalamu yochuluka kwa nthawi yaitali kusiyana ndi malonjezano, koma thupi lanu lidzakhalabe labwino, lamphamvu komanso lokongola, popanda gramu ya mafuta owonjezera. Ndizofanana ndi mtundu womwe iwe umalota nthawizonse. Dziwani kuti ngati munthu angakhale wabwino komanso wopepuka, ndiye kuti mungathe.