Zomwe pa phazi kuti ali ndi udindo malamulo. mfundo kutema mphini pa phazi

Chifukwa mankhwala Chinese lasanduka odziwika mankhwala ndi massaging mfundo zina pa matupi phazi. Amadziwika kuti phazi - mtundu wa ulamuliro thupi kutali, limene anaikira mfundo biologically yogwira zokhudza ziwalo. Nzosadabwitsa kuyenda wosavala nsapato pa udzu mwatsopano odulidwa kapena miyala zabwino kumabweretsa zomverera zosangalatsa. Pa ndondomeko imeneyi, pali zotsatira makina mfundo phazi kuti Zimachititsa kumabungwe oyenera, kuwongolera magazi ndi kukula wonse thupi kamvekedwe.

Acupressure - njira yosavuta komanso yotsika mtengo wa machiritso

Njira acupressure ndi wamng'ono mlongo kutema mphini, pali mfundo yomweyi onse, amene anayambitsa mu kutema mphini singano. Komabe, acupressure salandira ntchito sharps, omwe umaonetsera modekha ndi otetezedwa, koma ogwira mankhwala. Zitsulo singano mu nkhani iyi m'malo mwa zala zawo kapena manja a masseur lapansi.

mfundo Tizilombo wapansi

Pa kudziŵa ongolankhula anaphunzira mwambo mankhwala Chinese, tiona kuti pa mapazi ndi mtundu chiwembu mfundo biologically yogwira sayenera wa chikoka chifukwa aliyense ziwalo zilipo. M'kupita kwa nthawi, thupi amasonkhana poizoni kuti kuteteza kufalitsa yachibadwa magazi, motero n'zothandiza matenda osiyanasiyana. Ndi massaging mapazi zingakhudze mfundo yogwira wapansi, zolimbikitsa ntchito ndi kupanga boma ambiri a muyezo wa thupi lonse.

Mothandizidwa ndi massaging mapazi, mukhoza kuchotsa maganizo mitsempha, kutopa ndi boma la maganizo chilakolako chogonana, kulimbitsa zimagwirira kuteteza thupi, kusintha kagayidwe, matenda kugwira ntchito ya ubongo, kuchiza matenda matenda ndi zina zambiri.

Reflexology ngati njira mankhwala si mankhwala

Reflexology - njira ya mankhwala si mankhwala, wokhazikitsidwa bwino mankhwala Western. Phazi kutikita kudzakuthandizani osati odwala komanso anthu athanzi amene akufuna kulimbitsa kachitidwe kawo m'thupi ndi wamanjenje dongosolo. Timvere mfundo wapansi, udindo m'mabungwe, angathandize kulimbikitsa ntchito za thupi: kuchepetsa kutsokomola, ayenera kutikita mfundo ya trachea, kuti matenda ndi kugaya chakudya, mukhoza pang'onopang'ono kutikita mfundo za m'mimba ndipo matumbo. A Mzere yopapatiza wa mumtima nkhope yonse ya phazi kugwirizana ndi msana. Mwadongosolo ntchito pa mfundo zimenezi, mungathe kuchepetsa chikhalidwe cha matenda osachiritsika chimbale, sciatica, myositis, lumbago.

Kuyendetsa mfundo za thupi ziwalo, akhoza kuchotsedwa Mwachitsanzo, kuchuluka kugunda kwa mtima, bwanji dongosolo mkodzo, ndipo ngakhale kuchiza matenda aakulu.

Zosiyanasiyana mfundo kwachilengedwenso

Mfundo pa phazi, udindo mabungwe, ndi malo awo enieni. malo awo ndi chimafotokozera mizere 14 umatchedwanso meridians. Aliyense meridian dzina ake kuti: "Mtima wa Master," "namkungwi" kapena "atatu gawo chotenthetsera".

Aliyense meridian oyenerera pa mfundo zitatu za mawonekedwe:

• Timapepala mfundo (pa chilichonse meridian wina), kutsegula ake kumapangitsa matupi magwiridwe kugwirizana ndi meridian makamaka.
• Kugwirizanitsa mfundo. Ndinakumana ndi mabacteria nthambi ku malekezero onse a meridian ndi pansi, ndiponso limapereka wosatsutsana matupi ntchito zokhudza mtundu meridian.
• ululu mfundo (aliyense meridian). Amalenga kumverera kwa massaging kwambiri zosangalatsa ndipo sabweretsa chisoni, izo utatha misempha ndipo pansi thupi.

The ziyerekezo ziwalo mkati pa mapazi

Aliyense chiwalo cha thupi la munthu ungasonyezedwere pa "lona," zidendene. Pakuti kupyorera pakudziwa zoona ambiri a ziyerekezo aliyense limba mukhoza kulingalira oyima ili pafupi wina ndi mnzake, ndiponso muwaonetse munthu wa udindo yoopsa akukumana patsogolo.

• Choncho zala kusonyeza zone mutu, pamene massaging cushions chala amakhudza khosi ndi pamwamba chapamwamba mbali ya msomali amakhudza nkhope.
• Mumtima m'mphepete mwa yekha adzakhala kuonetsa malo a thupi ndi msana, wotsutsa wamkulu akunja phazi limafanana ndi nkhope ndi mosavuta - kumbuyo a Chigaza lapansi.
• zidendene onse matako zogwirizana.
• Kumwendo akuganizira kumaliseche.
• Point a mapewa ali kunja kwa chidendene mu chala chaching'ono.

Mfundo kutikita

M'kupita kwa kutikita akhoza wapezeka zofooka, amene chidzasonyeza chifooke limba ndi, malo amenewa ayenera kuperekedwa kwambiri. Nkofunika kuzindikira kuti mwa kuwonekera pa kanthu koma mfundo kutema mphini pa phazi thanzi si kuthandiza, muyenera achilitse kutikita m'madera oyandikana nawo, ngakhale sakugonjera ululu. Pa kutikita ayenera alternated kukanikiza mfundo kuthamanga ndipo akuima pakati pawo. The chifukwa cha yoyenera zone ululu mankhwala ayenera kutha kwa zomverera aliyense zosasangalatsa. Mfundo otere n'kuukanda kwa osachepera yokha.

kugwirizana mwamaganizo ndi mwauzimu

Mfundo pa mapazi a munthu kugwirizana ndi ziwalo pafupifupi onse mkati, zopangitsa ndi miyendo mu thupi lake. Kuwonjezera cholinga chake thupi, matupi udindo chitukuko maganizo ndi uzimu pa munthu.

Mwachitsanzo, mu ndulu ya, zimenezi pa phazi la kumanzere, makhalidwe kuikapo maganizo pachikhalidwe zimachitika akazi - ndewu ndi mkwiyo. m'dera lili pa mtima wa mapazi, koma ndi zambiri zimaonekera pa phazi la kumanzere, lomwe ndi chitsimikiziro cha maganizo chosalimba chofunikira. Mofananamo, mtima chiwindi mabacteria alipo pa mapazi, koma thupi kulamulidwa ndi ziyerekezo pa phazi komwe amagwirizana ndi makhalidwe akhakula wamphongo, tikuyamba mtima, mkwiyo ndi makani. N'chimodzimodzinso ndi ziwalo zina, kotero thupi ndi chiyero wauzimu kufunika kuwunika thanzi la wina limba.

Kodi kuyamba kutikita phazi?

Kusintha umoyo ndi kuteteza matenda ndi zofunika kuchita zonse mabuku phazi kutikita. Njira zofunika kuchita madzulo asanalankhule yogona.

Pamaso kutikita mphindi zochepa ayenera kutambasula phazi nsapato kuyenda, kukwera masokosi kapena alternating kulanda kufunika kwa thupi ndi zipsepse kunja pa siteji lamkati. Kumapeto kwa zochangamutsa, mukhoza kukonza ofunda phazi kusamba.

Chifukwa chololera massaging ayenera kutenga malo omasuka kuonetsetsa mapazi mtheradi zosangalatsa:

• Kupumula phazi lake kuti phazi anali zinamangidwa pa mpando.
• Kupinda mwendo kusiya atagona bwinobwino pa ntchafu ya mwendo chachiwiri.
• Mu malo supine atagona kukweza ndi kukhotetsa mwendo.

A ochepa malamulo osavuta wodzilamulira kutikita

Kutikita zizichitidwa ndi manja ofunda chisanafike n'kumawotha mafuta kutikita, kufika pa phazi, udindo ziwalo anali yosenda pang'onopang'ono, koma bwino. Ntchito wapansi muyenera manja onse kugwiritsa ntchito zala zanu zonse, alternating massaging lotanthauza awo ndi kumenyedwa, amayenda nsonga za zala kuti chidendene.

• Pa kutikita ambiri kwambiri bwinobwino kuchitiridwa yekha, pamene zala akhoza kukhala mofewa ndi mokoma knead popita ku msomali pansi.
• Zala n'kofunika minofu payokha.
• Musaiwale za kumwendo ndi m'miyendo, mokoma massaging iwo mu kuyenda zozungulira.
• Mukhoza Njira njira zosiyanasiyana: kumva kulasalasa, kuwala zikwapu, akusisita, stroking, likukulira kukhudza.

Kumapeto kwa ndondomeko adzakhala zothandiza kuyenda pa kutikita mphasa wolimba, kusuntha kwa phazi limodzi kwa wina ndi alternating thupi kutengerapo pa lililonse mwendo.

Contraindications acupressure

• matenda aakulu a dongosolo mtima.
• Pa mimba ndi mkaka wa m'mawere.
• kutopa kwambiri.
• matenda khungu pa mapazi ngati zamafinya zinangoti ndi kuwamana.

massaged mfundo wapansi, udindo m'mabungwe, sangapereke zotsatira zabwino mu nkhani ya matenda aakulu zofuna chithandizo mwamsanga. Ntchito acupressure njira zikhonza kukhala zothandiza ngati mankhwala wowonjezera, analgesia ndi kulimbitsa thupi wamba.

Kodi kuchotsa zotsatira chachikulu cha ndondomeko?

• Sitepe yoyamba ndi kutenga malo omasuka kwambiri pa mpando, pa bedi kapena pansi.
• Mukhoza kuyatsa ena nyimbo ulesi, pambali pa vernal phokoso-zikuchitika, zimitsani pa nthawi ya foni.
• Sankhani kuyamba mpaka ankafuna. Ngati kutikita ndi imagwiridwa kwa nthawi yoyamba, kumathandiza mfundo chiwembu wapansi.
• Kugwiritsa kuthamanga pang'ono kufika anakhumba, payenera kukhala zozungulira zoyenda, pamene kusunga chala chake ku mfundo kwachilengedwenso.
• Nthawi mwai sayenera upambana Mphindi 5. The chifukwa cha kutikita kawirikawiri amapezeka mofulumira ndipo ali ndi nthawi yaitali kanthu.

Lekani: mfundoyi, ndi matupi amene mwachindunji olumikizidwa kwa iwo - zina zothandiza zidule

1. Bokosi laling'ono kuyeza 50 * 50 cm, wodzazidwa ndi timiyala kapena nyemba, akhoza kuchitika nsapato kuyenda mu malo kwa mphindi 10-15. Chilimwe monga pafupipafupi monga zotheka kuyenda opanda nsapato pa udzu, mchenga, miyala.
2. Wotsukira mapazi - Kuwonjezera wangwiro acupressure, pambali ndi bwino ikamauma thupi.
3. Wophiphiritsa mpweya. Mu malo mosapumira, kumasula thupi, ndi kupuma ufulu ndi zosavuta ayenera kuloza zofunika kumapazi ake, popereka mpweya imachitidwa ndi iwo. mtundu wa kusinkhasinkha mukhoza kupitiriza kwa mphindi 4-5.
4. Compresses ndi uchi opindulitsa zotsatira pa Mitsempha ndi khungu, kukonzekera kutikita imene kanthu zina. Pambuyo mankhwala, phazi ayenera kuvala uchi kuti matumba iwo pulasitiki ndi masokosi pamwamba thonje. ntchito Mwaichi, ndi zofunika kuchita madzulo; pakuti khungu usiku mwendo adzakhala kuyamwa zinthu zothandiza uchi, ndipo m'mawa phazi mudzapeza silky, calluses kutha, kuwonjezera bwino.