Nthawi yabwino kusonyeza: mbali ndi malangizo a akatswiri

Zonse mu moyo, masewera akhale onse pa nthawi yanu. Nthawi yabwino kuti uchite ndi zothandiza kwambiri mawu a zotsatira kukwaniritsa. Ngati inu kusankha molakwika, maphunziro amene si kuthandiza kuti tikwaniritse zolinga kufunika. ndi nthawi yabwino Kodi masewera olimbitsa thupi? Pakuti kuwonda? Pakuti kunenepa? Pamene n'kwabwino kupita bwalo, pamene kuchita masewera olimbitsa thupi?

Izi zidalira pa zolinga mutsatidwa. Kodi munthu akufuna: kuti thupi lanu mu mawonekedwe, kuonda, kapena, Tikawonetsetsa apeze? Ndi zolinga ndi kudziwa nthawi yabwino kuti uzichita.

kafukufuku wa sayansi

Asayansi ochokera m'mayiko osiyanasiyana zonse zikugwira maphunziro osiyanasiyana okhudzana ndi chizindikiritso cha nthawi yoyenera nthawi kuchita masewera. Ndipo n'chifukwa chiyani iwo anachokera kuti?

Akatswiri US anena kuti nthawi yabwino kusonyeza thupi anatsimikiza ndi mtundu wa Kuwonjezera ake. Anthu anawagawa mitundu ikuluikulu itatu: ectomorph, mesomorph, endomorph. Ngati munthu uli ndi mtundu wachitatu, ali kagayidwe wochedwa ndi zambiri nkhani ndi ya pogwiritsa owonjezera. Mtundu wa masewera zambiri lidzayenere m'mawa. Ichi ndi maola pafupifupi 7 mpaka 10. Pa nthawi iyi mu thupi laling'ono kwambiri shuga ndi glycogen, ndipo akukakamizidwa kutenga mphamvu oxidizing mafuta.

Ngati munthu ectomorph, kagayidwe ake mofulumira kwambiri ndipo pali kutengera za kwa ndawonda. Kwa mtundu uwu nthawi yabwino kuti uchite ndi madzulo, monga thupi lili mphamvu zokwanira ndi mphamvu. Ndipo iwo naye iye mu maphunziro ndi zofunika kwambiri.

Anthu a pafupifupi mtundu thupi, wotchedwa mesomorph. Ali ndi kucheza wamba zinthu. Chizolowezi kunenepa ndipo kuchepa thupi kwina. Anthu awa anali kwambiri mwayi wa onse, chifukwa iwo zopambana maphunziro ukhoza kukhala chirichonse: m'mawa, masana ndi madzulo. Zonse zimadalira amalolera kuchita masewera ndi ubwino.

Ena asayansi ku Williamsburg anachita mndandanda wa zinthu zatsopano, kuswa tsiku mu nyengo zinayi: 8, 12, 16, maola 20. Nthawi zina gulu angapo anachita Zochita zolemera lolemera. Tikumbukenso kuti kale anthu awa samenya masewera.

kuyesera anasonyeza kuti madzulo anati yoga Zochita ndi zothandiza kwambiri. Ichi ndi chifukwa kuchepetsa ndi ntchito mofulumira ulusi minofu. Iwo asonyeza pa maphunziro madzulo kulemera, pamene kutentha thupi pang'ono apamwamba. Chifukwa china chachikulu, zidavumbulutsidwa pa phunzirolo, - mlingo wa testosterone ndi tochepa. Origin udindo wotere pa kukula minofu. Chachiwiri - kwa chiwonongeko.

Pamene akupuma mlingo wa testosterone wokwera m'mawa. Pamene masewero, mlingo wake ukwera wamphamvu kwambiri pambuyo makalasi madzulo. Kutsiliza: ngati cholinga ndi kumanga minofu misa, ndi bwino kuphunzitsa madzulo.

Nthawi yabwino masewera olimbitsa thupi, kuwotcha mafuta ndi kulimbikitsa kuwonda - m'mawa, mlingo wapamwamba tochepa. Koma izi si yapafupi. ADZAWONONGENSO tikambirana mwatsatanetsatane.

Maphunziro a mbalame oyambirira

Munthu n'kudzuka m'mawa kwambiri, mwachitsanzo pa 5, kumverera pa nthawi yomweyo wodzaza mphamvu, izo kukwana maphunziro oyambirira. ochepa okha kuganizira yafupika thupi kutentha pa nthawi ino. Mitsemphayi ndi mfundo m'mawa si kusintha kwambiri, choncho ntchito achangu si njira yabwino. Chabwino, kupuma kokoka ndipo anati yoga - ndi kusankha kwambiri. mphamvu pang'ono yaikulu, ndipo thupi mlandu mphamvu ya tsiku.

C 7 mpaka 9 lamoto mafuta

Ndi oyambirira maola m'mawa ali oyenera wotentha mafuta ndi cardio. misinkhu tochepa pa nthawi ino ndi mkulu, glycogen pang'ono ndi thupi amatenga mphamvu kwa minofu adipose. Ndi bwino kucheza maphunziro m'mawa zosaposa 40 Mphindi pa mwamphamvu zolimbitsa. Ngati munthu alibe mavuto ndi magazi ndi mtima, mukhoza kuwonjezera mayendedwe ndi kuchepetsa nthawi theka. Tiyenera kuganizira pa thanzi, monga m'mawa si aliyense angathe kuchita.

Thupi makalasi - kuchokera maola 15 kuti 16

Panthawi imeneyi thupi kutentha anayamba kukwera, ndipo mwachangu kwa theka la wachisanu kale anafika pachimake. Kwa maola awa ali wangwiro mitundu yogwira olimba, monga kukwera njinga, othamangitsa, kuvina ndi kuthamanga. Iwo kuthandiza m'njira pa mafuta ndondomeko moto, komanso mulimbitse kupuma ndi dongosolo mtima.

Ndipo mkulu-mwamphamvu kukana maphunziro - kuchokera maola 17 kuti 18

Iyi ndi nthawi yabwino kwambiri kuphunzitsa zolemera lolemera. Mu maola zimenezi masewero olimbitsa thupi kapena kuchita imeneyi ndi mkulu-mwamphamvu maphunziro. Kwa iwo, ndi kupirira kwambiri chofunika. Madzulo, kutentha thupi ndi apamwamba, komanso mlingo wa timadzi testosterone. Mfundo zonsezi ndi zotsatira zabwino pa mphamvu. Kuyambira Mwachangu izi adakulabe mu maphunziro.

Maphunziro pambuyo maola 19

Panthawi imeneyi, iwo amayamba kuchepa thupi kutentha, ndipo thupi woyenera awa mitundu ya maphunziro, monga Thupi Flex, anati yoga, Tai Malaki motsatizana. Iwo ali pansi anthuwo ndiponso utipatse mphamvu zotsatira, zimathandiza kuti mapangidwe kaimidwe lolondola ndi wokongola, kulimbitsa zigawo kwambiri minofu, chitukuko cha kupirira mosavuta, komanso ndi zotsatira zabwino pa psyche lapansi.

Pomaliza

Poganizira onse pamwamba, tinganene kuti nthawi yabwino kusonyeza zimadalira makhalidwe munthu wa thupi la munthu, komanso zolinga zake. Pakuti kuwonda ndi maola yabwino ya m'mawa, ndi anakokomeza minofu - madzulo. Monga musanayambe kuphunzitsa, muyenera kukaonana ndi adokotala anu kudziwa zambiri za thupi ndi kuonetsetsa kuti palibe contraindications. Ndipo pamene zolimbitsa thupi n'kofunika kudya zakudya ndi tulo, chifukwa zotsatira zake zidzakhala chabe njira ufulu zigawo zonse zitatu. Ngati chimodzi mwa zinthu adzakhala opanda chidwi, ngakhale posankha nthawi yabwino ya tsiku masewera olimbitsa thupi, mungathe kusonyeza kwa nthawi yaitali anazunzidwa, koma sadzakhala konse kuposa kapena, Tikawonetsetsa sikelo.