Mmene mungachotsere madzi m'thupi kuti mupewe mankhwala ochizira ndi mankhwala

Kodi mukudziwa chifukwa chake m'mawa mumakhala "okondwa" ndi makutu ndi kutupa pansi, chifukwa cha nsapato zomwe mumakonda zimaphunzitsidwa bwino, ndipo miyendo yanu ikuwoneka yotupa komanso yosasangalatsa? Mu thupi lanu, madzi ochulukirapo amaikidwa. Pakapita nthawi, thupi limakhala loipa kwambiri, lomwe limakhudza msinkhu wa munthu.

Mabala owonjezera ndi vuto lalikulu kwa akazi pambuyo pa zaka 30. Ndilo msinkhu womwe atsikana amaima kotero kuti amasamalire matupi awo chifukwa cha maonekedwe ena - mabanja ndi ana. Komabe, mayi aliyense akhoza kuwoneka wokongola, mosasamala za msinkhu wake. Ndi nthawi yolankhula za momwe mungachotsere madzi m'thupi. Kuti mukhale wolemera pakhomo, muyenera kusintha thupi kuchokera mkati.

Magwero a madzimadzi amadzikundikira m'thupi

Kutuluka kwa madzi okwanira ndi chifukwa cha kusungunuka kwa madzi nthawi zonse m'thupi. Izi sizikukhudzanso kuwonjezeka kwa kulemera kwa thupi, komanso kuwonongeka kwa chiwerengerocho. Madzi amasonkhanitsa m'thupi chifukwa cha zifukwa zosiyanasiyana, kuphatikizapo kuchita masewera olimbitsa thupi, kusintha kwa mahomoni, mphamvu ya dziko lozungulira kapena chifukwa cha matenda.

Kaŵirikaŵiri pamakhala mavitamini m'thupi chifukwa cha kukhalapo kwa tizilombo toyambitsa matenda m'thupi kapena matenda aakulu. Choncho, ngati mwatchula kuti edemas pansi pa maso ndi "kutsanulira" mapazi - ino ndi nthawi yoganizira za kupita kwa dokotala kukafufuza thupi kuti likhalepo.

Zingakhale zotani?

Zotsatira zazikuluzikulu zowonjezera mu thupi la madzi owonjezera zingakhale:

• Kuchulukitsa;
• Maonekedwe a zoipa, zowawa;
• Matenda osiyanasiyana am'thupi;
• Zowawa m'milingo ndi manja.

Iyi ndi mndandanda wochepa chabe wa zomwe zimachitika m'thupi la munthu pamaso pa madzi owonjezera.

Momwe mungamvetsetse - "madzi" owonjezera kapena ayi

Poganizira za kuchotsa madzi m'thupi kuti uwonongeke, ndi bwino kupeza ngati madziwa ndi "osasamala". Muyenera kudziwa kuti madzi ambiri tsiku ndi tsiku kwa munthu wamkulu m'nyengo yozizira ndi mlingo wa malita awiri. M'nyengo ya chilimwe, mlingo woyenera kwambiri wa thupi ndi 3 malita a madzi.

Izi zimangokhala madzi okhaokha ndipo sizimaphatikizapo madzi ena omwe amadya ndi munthu tsiku, kapena kuti supu, zakumwa, tiyi, khofi kapena zipatso. Kuchokera pa izi, zikhoza kutheka kuti ngati miyambo iyi ya madzi akumwa imadutsa, kulemera kwakukulu ndi zotsatira za madzi owonjezera. Mmawu osavuta - mbali zanu ndi "kutsanulira" miyendo zakhala zenizeni chifukwa cha kuchuluka kwa chizoloŵezi.

Mankhwala omwe amachotsa madzi ochulukirapo m'thupi

Kodi mungachotse bwanji madzi m'thupi kuti muchepetse kulemera? Inde, ndi zophweka kwambiri. Ndikofunika kuti mutsatire zoletsa zosavuta pa chakudya ndi zakumwa. Ndi mlingo wokhazikika wa tsiku ndi tsiku komanso kudya kochepa kwa zakudya zopatsa thanzi, mukhoza kutaya mapaundi "osayenerera" pamasabata.

Muyenera kudziwa za zakudya zomwe zingakuthandizeni kuthana ndi kuchotsa madzi ochulukirapo m'thupi. Zinthu zoterezi ndizo:

• Oatmeal phala. Ali ndi potassium zambiri ndipo mwamsanga imatsuka thupi la salt ndi madzi owonjezera.
• Tiyi yaukhondo. Kugwiritsa ntchito m'mawa uliwonse mmalo mwa khofi yolimba, simudzazindikira kuti mamba idzayamba kusonyeza kuti ndi yofunika kwambiri, ndipo thupi lidzakhala labwino komanso labwino.
• Mavwende. Ndizothandiza kwambiri kuti asayansi onse amanena za matsenga ake. Dzipatseni tsiku limodzi kutsegula tsiku la mavwende, ndipo lidzakupangitsani kukhala wokondwa kwambiri, kupatulapo ilo lidzakuthandizani kusintha maganizo anu ndikumenyana ndi kulemera kwakukulu.
• Msuzi. Njira yothandiza kwambiri polimbana ndi madzi owonjezera ndi beet, karoti ndi nkhaka.

Kuchotsa madzi owonjezera ndi mchere m'thupi, mudzaiwala kwamuyaya za funso la momwe mungachotsere madzi m'thupi. Pofuna kulemera mumayenera njira zovomerezeka.

Njira zothandiza kwambiri kuchotsa madzi kuchokera m'thupi

Kodi simukudikira? Ngati simungakhoze kudikira kuti mudziwe kuchotsa madzi m'thupi kuti mukhale wolemera mwamsanga, ndiye kuti zotsatirazi zingakhale zothandiza.

Nazi njira zofulumira kwambiri zochepetsera kulemera:

• Imwani zakumwa zambiri zakumwa ndi zakumwa. Teya ikhoza kukhala yosiyana: mandimu mandimu, timbewu tonunkhira, arnica. Zidzakhala zovuta kupeza zitsamba izi ku pharmacy ndi kunyumba kuti zikhale ndi vitamini teas wothandiza. Njira ya nthawi yaitali imayang'aniridwa ndi anthu ambiri ndipo imagwira ntchito polimbana ndi kulemera kwakukulu.
• Kumamwa madzi okwanira 2.5 tsiku, mumayendetsa pang'onopang'ono kutaya thupi, kuyeretsa thupi la madzi ochulukirapo. Koma madzi ayenera kutsukidwa bwino ndipo alibe mpweya, pokhapokha mapaundi owonjezera adzakhala ndi inu.
• Kuchepetsa kulemera kudzawathandiza komanso kuchita zinthu zolimbitsa thupi, makamaka ngati mukumwa tiyi kapena madzi. Kutupa kosasangalatsa kudzachoka, khungu lidzakhala labwino komanso lofewa, ndipo miyendo idzasiya kuvulaza, monga kale.

Ngati simukudziwa momwe mungatulutsire madzi m'thupi kuti muwonongeke popanda kugwiritsa ntchito mapiritsi ndi zowonjezereka, ndiye muyenera kuganiziranso malingaliro anu. Yang'anirani mapangidwe a mapiritsi m'ma pharmacies omwe amaneneratu kuti mwamsanga kulemera kwa thupi, osati koyenera. Zilibe ntchito, pokhapokha zimawononga thupi kuchokera mkati.

Ndicho chifukwa chake sitiyenera kuganizira za kugula gawo latsopano la mapiritsi, koma momwe tingachotsere madzi m'thupi kuti tipeze mankhwala ochizira. Koma izi ndi zothandiza kwambiri komanso zosavuta. Kuonjezera apo, ndalama zanu zidzapulumutsidwa, ndipo thupi lidzasangalala ndi njira zaumoyo.

Ngakhale mutakhala ndi chidwi chothandizira kuti muchotse madzi m'thupi kuti mutayidwe, mankhwala osokoneza bongo adzakudyerani ndalama zambiri. Kuwonjezera pamenepo, ndibwino kuti muwerenge zomwe zimatsutsana, chifukwa chakuti kusamaloledwa kulandira mapiritsi akhoza kudya matenda aakulu ngati muli pa mndandandanda wa anthu omwe akutsutsana. Ngati mutasankha kuika pangozi, tengani Trifas, piritsi limodzi tsiku lililonse.

Mavitamini ndi zitsamba zomwe zimathandiza kuchotsa madzi owonjezera

Agogo athu agwiritsiranso ntchito nsonga zabwinozi, zomwe zinachititsa kuti thupi lonse likhale lolemera kwambiri. Nazi mankhwala omwe amathandiza kwambiri polimbana ndi kilogalamu ya madzi owonjezera:

• Medicine avran. Grass imabzalidwa ndi chiwerengero cha supuni 1 pa galasi la madzi otentha. Kuumirira ayenera kukhala pafupi maola awiri, idyani chakudya katatu patsiku.
• Tincture wa birch masamba malinga ndi 1 chikho 2 tsp.
• Kuwombera msuzi wa bearberry molingana ndi ma teaspoon atatu pa galasi, mukhoza kuthandizanso thupi kuthana ndi kulemera kolemera.
• 5.6 masamba a tarragon pa galasi katatu patsiku.
• Tee ya Karkade ndi mthandizi wamuyaya wa thupi. Imwani mochuluka momwe mungathere komanso nthawi zambiri kuti muwonongeke mwamsanga.

Maphikidwe a anthu a kulemera - chitsimikizo cha thanzi komanso kuchepa kwa msinkhu

Kugwiritsiridwa ntchito kwa mitundu yosiyanasiyana ya tizilombo toyambitsa matenda, agalu a agogo ndi a teas amathandiza kuchotseratu madzi owonjezera m'thupi lanu. Kuwonjezera pa zitsamba zazikulu, mungagwiritse ntchito mavitamini a maluwa, St. John's wort, diso la chimbalangondo ndi zina zofala za diuretics.

Mbalame ya birch ndiyo njira yatsopano yofulumira "kuyendetsa" madzi osayenera kuthupi lanu. Musaiwale kuti musanachotse madzi m'thupi kuti mutayidwe, ndibwino kuti mukambirane ndi katswiri. Zidzathandiza kusankha njira zabwino, zolimbitsa thupi kapena zakudya.

Zakudya zomwe zimafunika kuti zisatulutsedwe ku zakudya

Mukadabwa kuchotsa madzi ochulukirapo kuti muchepetse kulemera, mukudikirira zovuta - kuchokera kuzinthu zomwe mwakhala nazo kwa kanthawi kukana.

Zinthu zoterezi ndizo:

• Zakudya zamchere ndi zakudya. Pambuyo pake, mukufuna kumwa zambiri, choncho musasankhe nsomba, nsomba.
• Zakudya ndi zambiri zokometsera.
• Chokoma. About ayisikilimu, mikate ndi maswiti adzayenera kuiwalika.
• Zakumwa zofewa zokoma.

Mfundo zambiri zokhudzana ndi kuchotsa madzi m'thupi

Si chinsinsi chimene saunas ndi malo osamba zimabweretsa madzi ena kuti "awononge." Izi zingagwiritsidwe ntchito pokwaniritsa zotsatira zake. Mafuta otentha adzakhala mphatso yabwino kwa thupi lanu.

Pafupipafupi kuchotsa madzi ochulukirapo, ndibwino kuti musamawachitire nkhanza ndikuyeretsa kamodzi pamwezi, osati kawirikawiri. Ngati mugwiritsa ntchito diuretics, ndiye kutulutsa koteroko sikuyenera kuchitidwa kawiri pa mwezi. Kumbukirani kuti ngati simumvera malangizo awa, mukhoza "kuwononga" thupi, popeza kuti padzakhala kusowa kwakukulu kwa potaziyamu ndi calcium, ndi kutaya kwambiri madzi owonjezera. Kuchotsa mapaundi owonjezereka chifukwa cha kuchotsedwa kwa madzi ndi kosavuta komanso kothandiza, chinthu chofunikira sikuti azipitirira ndi kutsatira zakudya.