Malangizo a momwe mungatayire kulemera mwamsanga

Mungathe kudodometsa momwe mungatetezere mwamsanga mwamsanga pamene muwona kuti thupi lanu silili lokhazikika komanso lokhazikika monga momwe linalili posachedwapa. Mukhoza kufunsa anzanu za zakudya ziti zomwe zimapindulitsa kwambiri, mungagwiritse ntchito njala yowononga, mungathe kudzikuza ndi nkhawa. Koma ndikuyenera kuzindikira kuti njira imeneyi ingasokoneze thanzi lanu kusiyana ndi kuthandizira kuchepetsa thupi. Ndi bwino kutenga malingaliro othandiza omwe angakhale anzanu apamtima pa njira yochepetsera.

Zofunikira za kuchepa thupi

Zomwe mungachite kuti muchepetse kulemera mwamsanga, sizigwirizana ndi zakudya zokha. Nthawi zonse zimakhala zoyenera kuyamba ndi chiphunzitso, ngakhale ngati zikuwoneka kuti izi si zoyenera pano. Choyamba, ndi bwino kumvetsera momwe mwalonjezera mwamsanga kutayika kwa kilogalamu. Musakhulupirire nkhaniyi ndikuyembekeza kuti mudzataya makilogalamu 20 pa sabata. Dziwani, kuposa kilogalamu imodzi pa sabata simungathenso kulemera. Kotero mapulogalamu onse omwe akukulonjezani inu kutayika kwakukulu, sangathe kupereka zotsatira. Koma ngati mukufuna kudziwa momwe mungathere kuchepetsa thupi, ganizirani kuti mwezi umodzi mudzatayika pafupifupi 5 kilograms, zomwe ndizovuta kwambiri ngati ndinu owona. Musanyengedwe mwa kuyitana malonda a mankhwala osiyanasiyana okhudzana ndi zakudya zowonjezera zakudya, izi siziri zofunikira kuti mutaya thupi. Ambiri mwa mankhwalawa samangokhala ndi mphamvu pamthupi, ndipo ena amatha ngakhale kuvulaza. Choncho ndi bwino kuganizira zosankha zabwino.

Zakudya zabwino

Ngati mukuganiza kuti chinsinsi cha momwe mungathere pofulumira kwambiri ndikochepetsa kuchepetsa zakudya, ndiye kuti mukulakwitsa. Njala yachipatala idzakuthandizani kuchepetsa kulemera, komabe zidzakhudzanso thanzi. Choncho ndi bwino kudya mopatsa thanzi komanso moyenera, kusatulutsa zokoma, zonenepa, zowonjezera ndi zina zotero kuchokera ku zakudya zanu, kupanga masitimu tsiku ndi tsiku ndi kumamatira pazosankhidwa. Kumvera ndi zakudya kungakhale kosangalatsa, sikuti ndizozunza koopsa komanso chakudya chosautsa, mumangofunika kuti muyambe kumvetsetsa. Komanso, kupambana kwa zakudya kungapereke masiku otchedwa kutaya katundu. Ngati mukuganiza tsiku lirilonse: "Ndikufuna kutaya thupi mwamsanga," ndiye kuti muyenera kudziwa bwino mawuwa. Chofunika cha tsiku la kusala kudya ndi kuti mumadya chakudya chimodzi kapena ziwiri pa sabata tsiku lonse ndi mankhwala osapatsa thanzi. Zowonjezeka kwambiri masiku osala kudya ndi maapulo, kefir ndi phala.

Kuchita masewera olimbitsa thupi

Pofuna kuti musamadwale thupi, komanso kuti muchepetse kulemera, nkofunika kuti musamadye mokwanira, komanso muzichita masewera olimbitsa thupi. Palibe chifukwa chochitira china chirichonse, kokwanira kudzakhala kochepa m'mawa ndi madzulo. Musaganize kuti poganizira momwe mungathere mwamsanga, mutha kusewera masewera olimbitsa thupi mpaka mutasiya. Chowonadi ndi chakuti pakutha kudya mumapeza zakudya zochepetsetsa kuposa nthawi zonse, choncho mumakhala ndi mphamvu zochepa.