Krill: ndichiyani? Maphikidwe ndi krill

Ndi posachedwapa anaonekera pa masitolo mankhwala monga krill. Ndi chiyani icho? Today tikambirana za izo ndi kukuuzani inu chomwe angathe kukonzekera kwa mankhwala.

krill Kodi

Krill otchedwa yaing'ono (6.5 cm) wa nkhanu. Mu magolosale mugule nyama atsopano, zamzitini kapena zii. Izo ntchito monga mankhwala standalone ndipo anawonjezera kuti mbale zosiyanasiyana (saladi masangweji, soups, mitundu yonse ya zokhwasula-khwasula) monga pophika ndi.

Iwo imatsimikizirika kuti mmodzi wa mankhwala kwambiri zachilengedwe wochezeka ndi krill. Kodi icho, inu mukudziwa. Koma zothandiza zinthu ali mankhwala? Izi makamaka potaziyamu, sodium, calcium, chitsulo ndi ayodini. Dziwani kuti umoyo wawo, nkhanu izi kudziunjikira palokha zinthu zoipa, ngakhale kuti mfundo yakuti miimba. Iwo ali gwero la mapuloteni, chakudya, amino zidulo ndi mavitamini ambiri.

Nthawi zambiri, akatswiri a zinthu zakudya mankhwala krill nyama odwala awo pa chithandizo. Zimenezi n'zosadabwitsa. Ndipotu, ngakhale otsika-kalori, ndi zopatsa thanzi, izo mwamsanga chokwanira.

Krill makamaka bwino ntchito mu chakudya cha anthu amene amadwala matenda a shuga, TB, kunenepa ndi matenda ena.

Kodi mungasankhe ndi krill

Pali ambiri maphikidwe amene pophika chachikulu chimene krill m'madzi. Kuyambira mankhwala angathe kukonzekera choyamba (soups, soups zosiyanasiyana ndi msuzi ngakhale), mbale chachiwiri (saladi, masamba, nsomba ndi kasakaniza nsomba), zokhwasula-khwasula (tarts, masangweji).

Krill ... Ndi chiyani icho? Ambiri m'malo nkhanu molowera nkhanu. Ndithudi. Ndipotu, mankhwala amenewa ndi ofanana kwambiri kukoma. Choncho, krill mwina zidzawonjezedwa kwa mbale imene nkhanu kumeneko. Komanso, yotsirizira ngakhale m'malo krill.

Saladi wa krill

Mbale ambiri, mmene pophika chachikulu - krill ndi chikondwerero saladi. Lero tiona momwe mukhoza kuphika izo.

saladi lili krill erudite zosakaniza ndi sikutanthauza nthawi zambiri kukonzekera. Komanso, mbale angathe kupanga aliyense, ngakhale mwana.

Choncho, kukonzekera amafuna mankhwala zotsatirazi:

• magalamu 200-250 nyama krill;
• mazira yophika;
• kapena kuzifutsa nkhaka (ma PC 2-3.);
• 1 yaing'ono banki ya chimanga zamzitini;
• amadyera;
• mandimu;
• mayonesi;
• mchere kulawa.

Zamzitini krill nyama ayenera kudula mutizidutswa tating'ono ting'ono. Peel mazira ndi kutha ndi mpeni. Kutenga nkhaka ndipo pakani iwo pa grater ndi, atolankhani (ngati mukugwiritsa ntchito thovu kapena nkhaka kuzifutsa). Amadyera amafunika Mince.

saladi Izi ndi zofunika kupanga zigawo. Pansi pa saladi kugona nyama krill, mazira yalidwa, chimanga, nkhaka ndi wobiriwira. Aliyense wosanjikiza mokakamiza mayonesi mafuta wambirimbiri. Monga ntchito zonunkhira ndi mchere ndi tsabola kulawa. Komanso, aliyense wosanjikiza mukhoza kuwaza pang'ono mandimu.

madengu tchizi ndi nyama ya krill ndi

Ife tanena kale kuti krill abwino kuphika onse zokhwasula-khwasula. Mtundu wotchuka kwambiri amaonedwa tchizi tarts ndi nyama krill, kukonzekera motere.

Tengani tchizi aliyense molimba (50-70 magalamu), opaka pa grater ndi kusakaniza supuni 1 ufa supuni. Pambuyo pake, kuyala 1 supuni lalikulu mkangano Frying poto. Pamene tchizi chimasungunula pang'ono pang'ono chotsani pancake chifukwa ndi spatula, ndipo aphata iwo pansi pa galasi.

Pamene tchizi chazirala, kutembenukira galasi ndi kuchotsa pancake. Chifukwa, muyenera kupeza mtanga. Choncho madengu kuphika mpaka kufikira tchizi sudzatha.

Monga kudzazidwa, gwiritsani akanadulidwa krill nyama. Yambani mtanga ndi kutumikira.

Bon chakudya!

Today ife kukuuzani mankhwala, monga krill (kuti ali ndi chimene n'zotheka kukonzekera). Tikukhulupirira kuti maphikidwe athu adzawonjezera zosiyanasiyana holide anu ndi tebulo tsiku ndi tsiku.