Ng'ombe: zakudya mtengo, zikuchokera, caloric

funso ambiri chifukwa nyama ya ng'ombe amatchedwa "ng'ombe." mawu awa inayambira Russia wakale, kumene "govyado" mtundu wotchedwa ng'ombe. Kuyambira pamenepo, mawu zasintha pang'ono, koma anakhalabe mu mawu a.

Ng'ombe ndi a sukulu atatu - apamwamba, woyamba ndi wachiwiri. The lofunika kwambiri akuti ndi nyama ya nyama wamng'ono, ndi wofatsa kwambiri. Akale nyama ng'ombe lolimba ndiponso youma. Mtundu wa nyama, komanso makhalidwe ake kukoma zosiyana ndi kudalira m'badwo, khalidwe la chakudya ndi mtundu ng'ombe. Pogula nyama n'kofunika kuganizira maonekedwe ake. Choncho, mtundu wofiira, anzeru odulidwa ndi zotanuka kuti kukhudza chidutswa akulankhula za kutsitsimuka ake.

Ng'ombe, phindu chakudya kwambiri kotero kuti izo zimapangitsa mankhwala mbali ya menyu anthu, wotchuka kwambiri. Iwo yophika, stewed, wokazinga, wophikidwa ndi kusuta. Ntchito kuti soups ndi burgers kwa izo ndi goulash.

Mtengo mphamvu ya nyama

Nyama ya ng'ombe ndi zambiri mavitamini ndi kufufuza zinthu. Komanso, amaona opindulitsa thanzi chifukwa chakuti si yodziwika ndi mkulu zakudya mafuta. The mankhwala yokha sangatengedwe kukhala wolemera chimbudzi ndi kuloŵerera ndi thupi. Kuonetsetsa mlingo woyenerera wa mapuloteni zambiri okwanira ng'ombe ayenera kukhala ndi zakudya. Milingo pa magalamu 100 ndi kuchokera 135 mpaka 225 Kcal. kusiyana zimachitika chifukwa chakuti mbali zosiyanasiyana za ng'ombe ali osiyana thupi mafuta. Khosi ndi tsamba phewa zambiri zakudya, ndi mawere ndi Pashnina - kwambiri angawononge thanzi lawo, monga mafuta mu ziwalo izi zambiri (pa 6.5 ga mu khosi ndi pafupifupi 19 magalamu Pashnin). Koma mapuloteni kwambiri mu tinsalu - 20,2 ga, ndi wotsikitsitsa mu nyama yankhumba - 17 ga pa 100.

Kuweruza mmene mkulu zakudya mtengo wa nyama ya ng'ombe, tebulo kuti lili deta pa zili mafuta, mapuloteni ndi zopatsa mphamvu za nyama zosiyanasiyana, limasonyeza kuti zambiri ndi wolephera zina. Mwachitsanzo, okhutira mafuta apamwamba mu nkhosa, nkhumba ndi nkhuku.

Okhutira caloric, iwonso ali opambana, ngati ife kukusalani mbali kwambiri za zakudya zanyama. Koma zili zomanga thupi ng'ombe nyama patsogolo wina aliyense. Ng'ombe lili wambirimbiri madzi amene amatayika pa kuphika. Ndicho chifukwa yolakwika kuphika njira molakwika anasankha mbali adzatsogolera chakuti nyama adzatembenuza lolimba ndiponso zoipa.

Zothandiza zimatha nyama

Pakuti thupi kwambiri ng'ombe zakudya mtengo wa mapuloteni amaperekedwa. Iwo mosavuta digested ndi ofunika kuonetsetsa kudya mokwanira. nyama ya ng'ombe lili mavitamini B1, B2, B5, B9. B6 ndi B12 ndi vitamini-makina, amalimbikitsa bwino mayamwidwe ya chitsulo. Vitamini A n'kofunika kuti ntchito yokonza vitamini C bwino chitetezo chokwanira ndiponso kulimbikitsa Mitsempha. Chifukwa china ndi ofunika ng'ombe? kapangidwe kake mwapadera wolemera mu kufufuza zinthu: potaziyamu, calcium, sodium, magnesium, chitsulo, nthaka, phosphorous. Ambiri mwa chitsulo ali chiwindi.

Yophika nyama ndi wofunika kwa akatswiri a zamasewera, izo kumathandiza kuti mayendedwe zambiri mofulumira kumasuka ku kuvulala ndi matenda opatsirana. Izo analimbikitsanso anthu amene akufuna kuchepetsa thupi lawo, ndi anthu odwala matenda a shuga.

Nyama mbali zimene ali oyenera

madera osiyana a ng'ombe ndi makhalidwe osiyana ndipo anafuna njira matanthauzo osiyana kukonzekera. Pofuna manyazi, m'pofunika kumvetsa ng'ombe. Mosakayikira, zabwino kukoma ankaona tinsalu ndi soseji ng'ombe. Koma mu gawo ili la ng'ombe ntchito kuphika, sikuthetsa kumeneko.

Mwachitsanzo, nyama rump yodziwika monga yowutsa mudyo ndi wachifundo, CHIKWANGWANI m'menemo ndi ochepa. Akulimbikitsidwa soseji kuphika.

Kuzimitsa ndi kuchotsa nyama oyenera m'dera chimene chimatchedwa "mpira". Nyama gawo ili la ng'ombe la amakhala ndi yaing'ono zili mafuta, koma si fibrous. Izo ntchito kuchipala nyama.

The kumwendo ndi oyenera masikono ndi mince. Ndithudi sitinganene kuti wofatsa, koma nyama ndi lodzala ndi milozo woonda mafuta. Izi zimathandiza kuti ntchito ngakhale adzaphika mu uvuni.

Mbali kumbuyo kwa ng'ombe monga nyama rump ntchito zawo kukazinga kapena ntchito Kukuwotcha. Komanso, mchira mbali rump kaŵirikaŵiri ntchito yokonza broths.

Lathyathyathya soseji ng'ombe anafuna kuphika nyama pa fupa ndi rump nyama yang'ombe. Fillet zambiri anaphika kapena yokazinga.

Nyama chapamwamba m'mphepete bwino oyenera kuwotcha. Ndiponso ntchito pophika pa okonda moto wa nyama pa nthiti. Nyama ndi nthiti onyenga yodziwika monga yowutsa mudyo kwambiri ndi wachifundo. Kotero iye makamaka kuti amafuna nyama kwa browning mwamsanga.

Nyama kumbuyo kwa mwachilungamo chilengedwe. khosi ntchito yokonzekera wakuda ndi olemera soups, zikhoza mwachangu, mphodza kapena ragout kuchita.

Musanayambe kuphika nyama ndi phewa, m'pofunika kudula gawo mafuta. Ndiye marinate ndalama ndi kupanga kukutentha. Ndiponso ntchito kuphika. fillets onyenga bwino ntchito kanyenya. Pakuti nyama goulash ngati si abwino, zotsatira zake zimakhala zokhumudwitsa.

Abwino soups ndi ng'ombe kuphika imatengedwa, zikuchokera chimene chikuphatikiza sternum (pakati ndi pakati) ndi nthiti yopingasa.
Pakuti yokonza nyama yophika ndi amagwiritsidwanso mbali.

Kodi kuphika ng'ombe

Chifukwa chakuti mtengo mphamvu ya ng'ombe ndi mkulu mokwanira, ndi bwino chosakanikirana ndi sikutanthauza kunenepa, Ndi bwino kwa amayi apakati. Koma m'pofunika kukonzekera bwino. Pamene kuphika ng'ombe ayenera chatsanulidwa pambuyo otentha madzi kangapo. Izi adzamasula nyama kwa zinthu zonse zoipa. M'pofunikanso kukumbukira kuti ndi njira kuphika ng'ombe wotaya yambiri madzi - mpaka 40%. Kotero kuti sakhala zolimba kwambiri, muyenera kusankha chidutswa cha mbali chofewetsetsa - kudula.

nyama wophikidwa

Kwa amene amatsatira zakudya wophikidwa abwino zojambulazo ng'ombe, zopatsa mphamvu pa magalamu 100 angapange pang'ono kuposa zopatsa mphamvu 100. Mbale ndi oti amanenedwa pa chilichonse ndithu ngati nyengo yake ndi mchere ndi tsabola, drizzle ndi madontho ochepa a mandimu. Posankha nyama, muyenera kulabadira kuphatikizapo tsamba gawo.

Nyama, steamed

Ndikuganiza za ng'ombe mmene kuphika, chakudya sayenera upambana kufunika 200 kcal, si kuti Kuchotsera ngati zosinthika kutentha mankhwala monga nthunzi. Kumene, m'pofunika kupereka mmalo nyama otsika-mafuta ndi kuchita kuchuluka kochepa la zonunkhira ndi sauces.

soseji

Ng'ombe, chakudya amene adzakhala kufunika pazipita, nthawi zambiri pansi Frying. Izi anafotokoza chifukwa chakuti mtundu uwu wa kutentha mankhwala ntchito kwambiri mafuta nyama. Apo ayi mbale zidzakuyenderani lolimba ndiponso youma. Komanso, nthawi zambiri akatswiri amalangiza iye mopepuka marinate.

Pali njira zambiri kukonzekera ng'ombe. Maphikidwe zosiyanasiyana caloric awo, amene ayenera kuganizira kusankha zosinthika mulingo woyenera.