Strawberries: caloric zipatso ndi zamzitini

zipatso Wodabwitsa - strawberries. Caloric ichi "wokongola" akhoza osiyanasiyana malingana ngati mankhwala ntchito mwatsopano kapena kukonzedwa thermally, alipo mu zikuchokera zosakaniza mbale kapena chakudya chokoma ali kukoma zachilengedwe kwathunthu popanda zina. M'nkhani ino funso kufunika mphamvu ya zipatso, umene uli wofunika makamaka pankhani ya zakudya zosiyanasiyana.

Zothandiza strawberries?

N'zosatheka kutchula zinthu zonse zili zipatso za. Pakati pawo, lonse la mavitamini ndi kufufuza zinthu zambiri. Ndi sitiroberi ichi chimagwiritsidwa ntchito kulimbikitsa chitetezo cha m'thupi ndipo thupi lonse, komanso chiwerengero cha matenda. The zambiri ntchito monga choleretic ndi diuretic, mu mankhwala a matenda akazi, matenda ndi matenda a shuga. Chenjezo akulangizidwa kuti monga Berry chofiira chakudya chifuwa chanu ndi mavuto ndi kapepala kakuti m'mimba chifukwa cha kukoma wowawasa.

Strawberries: calorie mankhwala atsopano

Kwambiri zothandiza nkhalango chakudya kukongola, kusangalala kukoma wapachiyambi. magalamu zana la mchere umenewu muli zopatsa mphamvu 32 basi. Koma si onse wokongola m'malo wowawasa kukoma strawberries. Choncho, nthawi zambiri zotsekemera kapena kukonza zakudya zina ndi wapadera amakambirana - odzola, mafuta opopera, compote kapena chodzaza.

Strawberries: calorie kupanikizana mu icho. Chinsinsi goodies

magalamu zana la chakudya chokoma yomalizidwa lili zopatsa mphamvu 113. Khalidwe limeneli amatanthauza mankhwala chakale, m'mene chiwerengero cha shuga ndi zipatso ofanana. Strawberries adzachita kutolera zidutswa, woyera wa zinyalala ndi peduncle. Ndiyeno mwamsanga nadzatsuka pansi madzi, kuti kuswa umphumphu wa zipatso lapansi. Pambuyo kukhetsa madzimadzi, kuwalimbikitsa mu saucepan, kutsanulira shuga. Magawo misa kusiya usiku kwa kuwomba madzi. Morning amaziphika n'kuzithira kubweretsa kwa chithupsa, kuchotsa chithovu. Wiritsani kwa mphindi zisanu ndi ziwiri. Bwerezani njira imeneyi kawiri pambuyo kuzirala wathunthu. Kumapeto kwa gawo lachitatu la kupanikizana ndi kutsanulira mu mitsuko wosabala ndi falitsani mmwamba. A mchere zodabwitsa ndi candied lonse zipatso wokonzeka!

Strawberries: calorie compote. Chinsinsi yozizira yolera yotseketsa kuteteza njira

Mphamvu kufunika kumwa zimadalira zili shuga. Palinso njira imene zipatso kusunga kukoma awo achilengedwe, popanda zigawo zina, - yolera yotseketsa. Kalori compote ngati ngakhale pang'ono poyerekeza ndi zosatheka ankachitira zipatso. Pokonza chakumwa ntchito muli yaing'ono Mwachitsanzo lita imodzi. Zipatso adzachita kutolera zidutswa, kuchapa pansi madzi ndi kuwalola iwo kukhetsa mu colander ndi. Ndiye kusamutsa ndi mtsuko "pa mapewa". Thirani zipatso madzi ozizira yophika kwa Mlomo, ndi kuphimba lids malata ndi kuika mu otsika koma lonse poto chosawilitsidwa chisanafike okongola pansi nsalu nsalu. Pamene kudzaza mbale ndi madzi njira mlingo otsiriza siinafike pamwamba mitsuko ya masentimita awiri. Moto kusankha otsika kwambiri. Pambuyo pang'onopang'ono wiritsani ndipo pang'onopang'ono anayamba "gurgle" onani nthawi. Lita mitsuko kwa mphindi makumi atatu udzakhala wokwanira. Ndiye, galasi chidebe, kuchotsa poto ndi falitsani mmwamba. Yatsani izo mozondoka ndi muffle minofu wandiweyani.

Monga mukuonera, n'zosavuta kwambiri kuti ogwidwawo kwa strawberries yozizira. Photos pano udzakutsogolerani mmene bungwe kulima mu greenhouses apadera ndi kulemera akhoza kukhala zokolola. Koma kuti nditenge zipatso zambiri zokoma akhoza kukhala ndi kumbuyo zawo. Chinthu chachikulu - kusunga luso yoyenera, ndipo musakhale aulesi!