Ufa mpunga: calorie, zothandiza katundu wa zikuchokera. Maphikidwe zikondamoyo ndi cheesecakes

Ufa - palibe ufa ndi palibe ufa ufa. Tirigu, rye, chimanga, Mapila, mpunga ...

Ufa - ufa amene analandira ndi kukukuta mbewu tirigu. The chipangizo choyamba kwa kupanga ake ndi wachinayi Zakachikwi BC. anthu wosazindikira milled mbewu ndi miyala. Kuyambira pamenepo, madzi zambiri kuchucha, koma mpaka pano anthu si linakhalapo, popanda dzinthu, ufa ndi ophika buledi mankhwala.

Ife anazolowera kuphika ndi mbale ku miyambo ufa wa tirigu. Komabe, m'mayiko a kum'mwera chakum'mawa kwa Asia, Japan, China, wotchuka kwambiri ndi chapsari (dzina chachiwiri - ufa mpunga), amene analandira ndi kugaya opukutidwa woyera kapena bulauni mpunga.

The zikuchokera ufa wa mpunga

ufa mpunga ndi ofunika osati chifukwa cha makhalidwe awo zophikira, komanso katundu zothandiza.

magalamu zana la mankhwala lili:

1. Mchere:

• chitsulo - 0,35 mg wa
• phosphorous - 98 mg,
• Kashiamu - 10 mg,
• mankhwala enaake a - 35 mg,
• Nthaka - 0,8 mg wa
• Selenium - 15,1 mcg
• mkuwa - 0,13 mg wa
• potaziyamu - 76 mg,
• manganese - 1.2 mg.

2. Mavitamini:

• B6 - 0,436 mg wa
• tocopherols (vitamini E) - 0,11 mg wa
• riboflavin - 0.021 mg,
• Choline - 5,8 mg wa
• niacin - 2,59 mg.

3. Lipids:

• zimalimbikitsa mafuta asidi - 0,386 ga
• monounsaturated mafuta asidi - 0,442 ga
• polyunsaturated mafuta zidulo - 0,379 ga

mtengo mphamvu

Rice ufa - ndi moyera-, zofewa, pudroobraznaya. Ilibe kukoma kapena fungo.

Mu magalamu 100 mpunga ufa lili:

• chakudya - magalamu 80;
• mapuloteni - 5,9 magalamu;
• mafuta - 1,42 magalamu;
• madzi - magalamu 11;
• CHIKWANGWANI - magalamu 2.4.

Rice ufa, caloric okhutira pa magalamu 100 ndilo 366 kcal kuti zigwirizana 80 peresenti ya wowuma ndi lilibe gilateni. Ndi langwiro mankhwala gilateni wopanda.

Rice ufa: ubwino ndi mopweteka

The zikuchokera ndi wokhutira caloric a ufa wa mpunga chifukwa makhalidwe zothandiza:

• hypoallergenic (palibe gilateni limakupatsani ntchito mwana chakudya ndi zakudya);
• sayambitsa bloating, flatulence, matenda pa mundawo m'mimba;
• normalizes ndi peristalsis matumbo;
• Amathandiza kuyeretsa dongosolo mtima kwa mafuta m'thupi zoipa;
• Izo ntchito mu zakudya wofooka anthu ndi akatswiri ndi ndalama yapamwamba mphamvu;
• wangwiro chakudya cha odwala ndi aimpso ndi mtima kulephera, gastritis, enterkolitom, chironda chachikulu matenda;
• Imalimbikitsa kuwonda komanso kugwiritsa ntchito chakudya anapangidwa kuchokera ufa mpunga ndi mtengo wapatali mphamvu kumachepetsa kufunika shuga ndi mafuta.

Ngakhale ubwino zoonekeratu, mankhwala si choncho chabwinobwino. Kugwiritsa kumwa ufa mpunga zingakhale zovulaza:

• ufa ndi otsika mu thiamine (vitamini B1), kotero ngati chakudya tichipeza makamaka ufa mpunga, ndiye mbale ayenera wodzilemekeza ndi zakudya amadzadza thiamine;
• ufa pafupifupi palibe vitamini A ndi C, ndi osafunika ntchito odwala matenda ashuga;
• mankhwala kusamala ntchito kwa anthu amene sachedwa kudzimbidwa aakulu, amuna akudwala kukanika kugonana, komanso mu nthawi ya omangana pachimake m'mimba.

ufa mpunga kuphika

Ntchito yaikulu ya ufa mpunga - kuphika ndi processing chakudya.

Ndi pophika chachikulu kupanga miyambo Zakudyazi Chinese mpunga, kofala m'mayiko a kum'mwera chakum'mawa Asia. Kuyambira soups, iye anatumikira monga zokongoletsa masamba, nyama ndi nsomba, ndipo monga mbale osiyana, anawonjezera kuti ndiwo zochuluka mchere saladi.

ufa mpunga, tirigu m'munsi caloric amene ntchito muyezo wa zikondamoyo, makeke, cheesecakes, casseroles. Iye bwinobwino pamodzi ndi ufa wa tirigu pamene adzaphika chofufumitsa mkate.

M'mayiko a ku Asia, ufa mpunga ntchito monga zonunkhira ndi. ntchito zake pokonza sauces, mayonnaises, ketchups, sausages, Pate.

Rice ufa ndi ayenera mankhwala kwa mwana chakudya, phala adalenga kuchokera mmenemo ndipo anawonjezera kuti zamzitini.

Ufa, mpunga ntchito osati kuphika komanso zodzoladzola. Iwo anawonjezera kuti m'njira zosiyanasiyana zodzoladzola kukongoletsa - ufa, mthunzi diso, zodzikongoletsera masks.

The katundu wa ufa mpunga (ntchito, zoipa ndi calorie kufotokozedwa mwatsatanetsatane pamwamba) kupanga izo wokongola ntchito kuphika kunyumba. Monga tanenera kale, izo lilibe gilateni, m'pofunika kwambiri, ndi mbale onse wodzala.

Pano pali maphikidwe yosavuta imene ufa mpunga alipo. Mu zopatsa mphamvu limakupatsani kupiphatisa chakudya.

Chinsinsi zikondamoyo

Zikondamoyo yopangidwa ndi ufa mpunga analandira woonda ndi crispy. Iwo akhoza kudyedwa ndi sauces zosiyanasiyana, condensed mkaka kapena chodzaza. Koma tikumbukire kuti kuwonjezapo afuna patsogolo calorie mbale.

Tikupereka inu lophweka Chinsinsi mchere zokoma ndi msuzi peyala.

mtengo mphamvu ya zikondamoyo yopangidwa ndi ufa mpunga:

• okhutira caloric pa magalamu 100 - 210 kcal;
• chakudya - 72,9%;
• mafuta - 18.2%;
• mapuloteni - 9%.

zosakaniza:

• ufa mpunga - magalamu 200,
• wowuma (mbatata) - 1 supuni,
• shuga - 3 supuni,
• mkaka watsopano - 2 makapu,
• mazira - 2 zidutswa,
• edible mchere - tiyi supuni theka,
• mpendadzuwa mafuta - awiri supuni.

Phatikizani ufa ndi wowuma, mchere, shuga, kusakaniza bwino. The osakaniza ufa kuyendetsa dzira, kuwonjezera mkaka. Onse akuyambitsa mpaka yosalala (mungagwiritse ntchito blender kapena chosakanizira), kuwonjezera mafuta mpendadzuwa. osakaniza ndi wokonzeka zikondamoyo kuphika.

Kuphika zikondamoyo bwino usavutike Frying poto youma.

Kukonzekera msuzi, peyala amafuna:

• mkaka - 1/2 chikho,
• mchenga shuga - 3 supuni,
• batala - 1 supuni,
• Peyala - 1 chidutswa (lalikulu)
• Ufa sinamoni, vanila shuga - kulawa.

Thanki Kusakaniza mkaka, shuga ndi mafuta. osakaniza anabweretsedwa ku chithupsa ndi kuphika mpaka wandiweyani (mphindi 15).

Peyala kutsukidwa, kusema cubes, anaika mu otentha kusakaniza. Sinamoni ndi vanila (ngati mukufuna) kuwonjezera kwa peyala ya. Msuzi kupitiriza kuphika mpaka mphindi wandiweyani 15 kwambiri.

Zikondamoyo ndi msuzi okonzeka kumutumikira.

Chinsinsi cheesecakes

Chinsinsi curd tchizi mikate anapangidwa kuchokera ufa mpunga yosavuta amafuna palibe luso. Mbale likukhalira chokoma ndi kulakalaka.

Kodi thanzi tchizi mikate anapangidwa kuchokera ufa mpunga:

• okhutira caloric pa magalamu 100 - 145,1,
• chakudya - 11,2 gram,
• mafuta - 2.9 Nchito magalamu,
• Mapuloteni - 18,9 magalamu.

Kuti akonze mbale muyenera:

• tchizi (mwatsopano, theka-skimmed) - mapaketi awiri a magalamu 200,
• nkhuku mazira - 2 zidutswa,
• ufa mpunga - 5 kapena 6 spoonfuls canteens
• shuga - 5 kapena 6 spoonfuls canteens
• vanila shuga - 1/3 tiyi supuni,
• Mandimu - chidutswa 1,
• mpendadzuwa mafuta - 2 supuni.

Ndimu kusamba mosamala chikasu peel (zest) kabati finely grated.

Cottage tchizi kuika mu mbale, phatikizani bwino, kuwonjezera shuga, vanila, ndimu zest. Kusakaniza onse, kuyendetsa dzira, sakanizani bwino. Kuwonjezera ufa mpunga. The osakaniza chifukwa mwatsatanetsatane knead. Onse zigawo zikuluzikulu akhoza kusakaniza ntchito blender.

Kuchokera chifukwa mtanda cheesecakes akhungu. Kutenthetsa poto, bwezerani ndi mafuta, mwachangu pa workpiece mbali zonse mpaka golide bulauni. Cheesecakes asanayambe kutumikira (ngati n'koyenera) wouma mafuta owonjezera ndi chopukutira pepala. Kutumikira wowawasa kirimu, kupanikizana, condensed mkaka kapena zipatso.

ufa mpunga: Kukongola Chinsinsi

Kuwonjezera mbale okoma ndi wathanzi, ufa mpunga kupanga chigoba kwa nkhope ndi tsitsi. Ndi wosavuta kuti kunyumba. Mukufuna kuyesa? Ndiye muyenera zinthu zotsatirazi:

• unpolished mpunga monga chimanga - 1 supuni,
• uchi njuchi - 1/2 tsp
• mafuta (makamaka mafuta) - 1/2 tsp
• ng'ombe kirimu (achilengedwe) - 1 tsp.

Choyamba muyenera kuphika chakudya. Kuti chithunzi ichi finely (ufa a) ayenera wolapadi chopukusira khofi.

Popeza kuphatikiza ufa mpunga, uchi, kirimu mafuta. Onse kusakaniza bwino. Ikani kwa nkhope lidzayeretsedwa ndi manja kwa mphindi makumi awiri. Ndiye muzimutsuka ndi madzi ozizira. Ndondomeko ikuchitika pa masiku khumi.

Tikayang'ana ndemanga, chigoba wapangidwa ufa mpunga kwa nkhope - chabe godsend! Iwo amagwira ntchito zodabwitsa: rejuvenates, whitens ndi chakudya.

Pomaliza

Rice ufa - wotchuka kwambiri pambuyo tirigu. Chopangidwa kuchokera ku mpunga opukutidwa, izo lilibe gilateni.

Rice ufa ntchito kupanga zakudya zopanda mchere wosasungunuka ndi chakudya cha ana. Zakudya kukonzekera kwa izo, n'zosavuta kupukusa. katundu wophikidwa anapangidwa kuchokera ufa mpunga akutembenukira kuwala, zobiriwira, ndi crispy kutumphuka.

Ufa wa mpunga ndi kovuta kunyumba khitchini: inu muyenera pogaya mbewu mpunga unpolished lembani chopukusira khofi.

Yesani kuphika nokha ndi banja lanu chakudya ndi Kuwonjezera ngati malonda - mudzakhala bondo. Kuphika ndi chikondi, kuyesera.

Bon chakudya!