Poltava croup: ubwino ndi mopweteka, maphikidwe

Maziko a zakudya za anthu ambiri kupanga phala anapanga kuchokera tirigu. monga chimanga Ichi ndi chimodzi mwa wamkulu padziko lapansi ndi zothandiza kwambiri. Tirigu grits - wasweka tirigu, anamuchotsera majeremusi ndi zipolopolo. Malinga njira onongani croup amenewa ndi Poltava ndi "Artek". Kuti ndi Poltava dzinthu, amene ali zakudya mtengo ndi mochuluka bwanji ndi zothandiza, kulongosola nkhani imeneyi. Apa Ife tikugawira maphikidwe zofunika Poltava phala.

Groats wheaten wa Poltava: photos, maonekedwe, mitundu

Krupa Poltava - ndi mtundu wa tirigu kukonzedwa. Kunja zingaoneke ngati wonse katungulume kapena mbewu krupnodroblenye, mwachitsanzo mbewu nthawi zonse okwanira. Poltavska grits zambiri ntchito kupangira porridges, ndipo anawonjezera lalikulu mbewu Msuzi. ukulu si kuphika.

Malinga ndi kukula kwa wosweka monga chimanga mbewu Poltava wachinsinsi numerically kuchokera 1 mpaka 4:

• nambala 1 kutulutsa mbewu yaikulu ya tirigu, opukutidwa mwina akamasuke ku Ndisanaumbidwe ndi Kakhungu amniotic;
• Malo 2 - tirigu sing'anga onongani, kwathunthu opukutidwa ndi anamasulidwa ku zipolopolo onse;
• Malo 3 - pafupifupi tinthu kukula mbewu m'mene mosiyana manambala yapita si lakuthwa, koma mawonekedwe anamaliza;
• Malo 4 - zazing'ono mitundu anapereka mbewu monga chimanga Poltava.

Krupa Poltava ali mtengo wapatali zakudya ndi amakhala ndi wapadera katundu opindulitsa.

zakudya mtengo ndi wokhutira calorie

Krupa poltavska yodziwika ndi kuchuluka mapuloteni (magalamu 11,5 pa magalamu 100) ndi chakudya (67.9 g) ndi pang'ono mafuta (1.3 g). calorie zake 329 kcal pa magalamu 100 a mankhwala.

Poltava dzinthu wolemera mu mavitamini ndi mme- zinthu. Lili mavitamini B: B1 (0,3 mg), B2 (0,1 mg), woimira ankalemekeza 20% ndi 5.6% ya lamulo tsiku. Vitamini E ali groats mu kuchuluka kwa 1.8 mg kapena 12% ya lamulo tsiku, ndi vitamini PP - 2,9 mg kapena 14.5% ya yachibadwa.

Mwa kufufuza zinthu mu Poltava rump chogwidwa ndi phosphorous, magnesium ndi potaziyamu. Komanso, muli kwambiri a ayironi amene ali pafupifupi kotala chimakwirira kufunika tsiku kwa izo.

Krupa Poltava: ubwino ndi mopweteka

Chotero zimalimbikitsa Poltava monga chimanga zikuchokera amachititsa katundu wake wapadera zothandiza. Iwo ali motere:

• bwino ntchito ya zipangizo mtima ndi magazi;
• ntchito zachilendo kwa m'mimba dongosolo ndi mafuta milingo m'mwazi;
• bwino ntchito ubongo;
• liwiro okalamba ndondomeko mu thupi;
• bwino khungu, tsitsi ndi misomali;
• poltavska grits facilitates kuchotsa kwa thupi la mchere wa zitsulo, poizoni, aisadza ndi amachiza thupi.

Zakudya ku Poltava dzinthu ayenera m'gulu la zakudya anthu onse, koma makamaka achikulire, ana ndi amayi apakati. Phala kuphika kwa izo, ndi opereka mphamvu kwa thupi. Iwo imatsimikizirika kuti mbewu imeneyi ali katundu zachilengedwe zimandilimbikitsa ndipo umatithandiza chitetezo chokwanira.

Krupa Poltava: mmene kuphika phala

analimbikitsa kusamba, bola ngati madzi sichikwiya mandala kwathunthu kwa yokonza zokoma wofumbutuka phala Poltava monga chimanga pamaso kuphika. Konzani monga pafupifupi chimodzimodzi ngati kuchuluka kwa dzinthu zina, i.e. mogwirizana ndi madzi 1: 2.

Choncho, zokometsera wathu poltavska grits (1 tbsp.) Anadzazidwa ndi madzi (2 tbsp.) Lawonjezedwa mchere, kenako poto aikidwa pa moto sing'anga. Pamene madzi zithupsa, pa padziko thovu, amene analimbikitsa kuchotsedwa. Apo ayi, Mwina mkulu kuti phala slipnetsya. Kamodzi madzi ali yophika, moto inaleka analimbikitsa popanda kanthu osachepera. Choncho Poltava phala adzakhala ofooka mphindi 15. Ndiye m'pofunika kuwonjezera mafuta (2 tbsp. Spoons), pachikuto ndi tiyeni "mpumulo" kwa pafupifupi mphindi 10. Kenako phala akhoza kudyetsedwa ndi zokongoletsa iliyonse.

Chinsinsi Poltava monga chimanga ndi mkaka mu multivarka

Kwambiri chokoma phala analandira multivarka. Pa nthawi yomweyo, inu mukhoza kuphika pa madzi, ndi mkaka. Ndi njira yamasika abwino kadzutsa.

mbewu phala mu Poltava multivarka anakonza mu ndondomeko izi:

1. Choyamba, semolina (1 tbsp.) Atsuka madzi bwino. Ngati mumamwa krupnodroblenoe tirigu, ndiye inu mukhoza kugwiritsa ntchito kutsuka sieve.
2. Ndasambitsa balere wadutsa mu mbale Multivarki nawatsanulira lita imodzi ya mkaka.
3. Awonjezedwa shuga ndi mchere kulawa (70 g).
4. Multivarki pa mode ulamuliro gulu wayikidwa kuti "Mkaka phala".
5. Pambuyo chenjezo oganiza mbale Multivarki anawonjezera batala (50 g).

A patatha mphindi zingapo Poltava phala akhoza aperekedwe ku gome.

Chinsinsi Poltava phala ndi kaloti ndi nkhuku

Njira ina Poltava kukonzekera phala, limene ngakhale ayenera kudya mbali, chifukwa kuphika pa mbaula pamodzi ndi nyama ndi kaloti.

Choyamba, mu poto mwachindunji pa masamba mafuta (3 tbsp. Spoons) kaloti yokazinga (1 pc.). Ndiye pali anawonjezera diced nkhuku (200 g). Kaloti ndi nyama ayenera anabweretsa theka, ndiyeno mu mphika mwina zidzawonjezedwa kwa grits kutsukidwa (1.) Ndipo madzi (3 St.) Monga komanso mchere ndi tsabola kulawa. Tsopano tiyenera kudikira madzi anayamba wiritsani, kuchepetsa kutentha ndi kuphimba poto ndi chivindikiro. Pamene poltavska phala ndi pang'ono, izo anawonjezera adyo (1 clove) ndi pang'ono phwetekere phala (0.5 h. Spoons). Tsopano phala ndi wokonzeka, ndipo mukhoza kulawa.