Inu mukufuna kudziwa calorie zili mapira phala mkaka?

The Chinese ali oyamba kuzindikira kuti mapira amapereka thupi ndi zofunika zonse, ndipo anayamba ntchito switchgrass kubala ufa. Patapita nthawi, ndipo dziko atamva mapira phala. zaka Russia ndi 200 zapitazo, mbale yaikulu ya chakudya wamba.

Kalori mapira phala mkaka ndi madzi

Today mapira phala si onse alipo pa tebulo, anayamba kudya zochepa. Ife sitikudziwa ngakhale onse kuti pali njere ya mapira, ndipo mpaka pano ndi lofala East. Koma kamodzi pa moyo wawo angachite bwino kuyesa mapayi ndi soups ndi mapira. Akukhulupirira kuti mapira phala - ndi chakudya cha ana. Koma ndi chokoma ndi chopatsa thanzi. Lili mavitamini ndi amino zidulo kuti ndi lofunikira kwa thupi lathu. Mkaka mapira phala ndi zoumba ndi apricots zouma - chabe zokoma. Kalori mapira phala mkaka - 93 zopatsa mphamvu. Ndi otsika-kalori, choncho zothandiza anthu amene pa chakudya cha kumaliseche. Mungathe kukonza Sabata Pshenko ndi kutaya mu mwezi 1 kilogalamu. Mapira phala tikulimbikitsidwa monga chakudya zakudya kwa anthu odwala matenda a shuga, ndi chifuwa. Phala ngati panicle, aisadza matumbo, kuchotsa poizoni kwa izo. Amadziwika kusukulu kuti mapira, umene uli wofanana okhutira caloric wa zopatsa mphamvu 343, wolemera mu tryptophan. Anthu, asidi izi kwa amino, ndi kusintha, kwasanduka melatonin, zimakhala zolimbikitsa kwambiri pa wamanjenje dongosolo ndi kusintha tulo. Mu magalamu 100 mapira lili 0,12 mg wa carotene.

Maphikidwe kuphika phala la mapira

Kuphika mapira phala mkaka ndi madzi omwewo. Mwa njira, calorie mapira phala pa madzi - 90 kcal. Kuti akonze monga chimanga akutengedwa mkaka kapena madzi, komanso mapira mu chiwerengero cha munthu wina, chisokonezo anatembenuka wofumbutuka. Pakuti madzi kwambiri viscous ndi kugwirizana kofunika kuonjezera kuchuluka kwa madzi, koma Mulimonsemo mu mbale anawonjezera mchere, shuga, batala ndi zouma.

Monga tanena okhutira caloric wa mapira phala mkaka ndi madzi ndi pafupi zofanana, kotero zilibe kanthu monga izo zinali kuphika. Mapira phala bwino kugwa. 1 mapira galasi analandira pafupifupi 4 monga chimanga gawo. Krupa anagwidwa ndi kutsukidwa. Ndiye scalded ndi madzi otentha, kapena kuthira madzi ndi yophika pafupifupi 3 mphindi kuwawa kumanzere, lomwe limapezeka ku chakuti mapira caking. Poto chofunika anaimba ndi Kuwonjezera pa vuto kuchuluka kwa mkaka kapena madzi, anabweretsa kwa chithupsa, ndiye backfilled-yophika tirigu. Phala ndi yophika kwa mphindi 10, kunachititsa kuti anatsuka zipatso zouma, ndi kuphika pang'ono mbale kwa mphindi 10. The monga chimanga chophika anawonjezera kuti mafuta, mchere ndi shuga. Muziganiza ndi kudya phala ndi zosangalatsa, kuwonjezera thanzi lokha. Inu mukhoza kuwonjezera pamene kuphika phala tchizi, dzungu, prunes kapena mtedza ndi kupeza zokoma mbale latsopano.

matumba Pshenko

Pali njira kugula mapira phala matumba. Kuphika mpaka ali okonzeka kwa mphindi 10, ndiye muyenera kuika m'thumba pa mbale kwa galasi madzi. Tsegulani thumba, kuika phala pa mbale, kuwonjezera pa batala, mchere ndi shuga kulawa. Thumba Kumkwanira 2 servings.

Tikupeza lero zambiri za chisokonezo, inu alibenso nkhawa funso zimene zili caloric wa mapira phala mkaka ndi madzi. chithunzi chanu mu ntchito ya chakudya si kusokoneza ndi kukhala slimmer.