Ufa polbyanaya: ntchito maphikidwe. Mkate ndi zikondamoyo ufa polbyanoy

Kuyambira pamenepo, onse ankalamulira anaonekera osati ufa wa tirigu, amayi simutopa kuyetsa kuphika. Inasintha ambiri chidwi Chinsinsi buckwheat, oat, balere, chimanga, ndipo ngakhale nyumba chakudya. Ena ophika palimodzi anasiya ntchito ya chikhalidwe. Koma polbyanaya ufa anali pang'ono malire a zoonekera kwa anthu. Komabe, mugule osati amagulako onse. Pakali pano, ngati inu kuyesa ufa alembedwa mu amasangalatsa zophikira, n'zotheka yekha pa ntchito yake.

Polbyanaya chakudya: ntchito

Alembedwa - ndi zosiyanasiyana wakale wa tirigu. Ndi kugonjetsedwa ku vagaries a nyengo, matenda, tizirombo, zokolola koma pasanathe mitundu ano. Komanso, ndi ziipe amenable kwa akupera. Ichi ndi chimene chapangitsa kusamutsidwa mwapang'onopang'ono mpikisano latsopano: chomera panopa ali ndi malo negligible ukulimidwa, ngakhale Posachedwapa anali ndi chizolowezi kuchuluka kwake.

ufa Choncho polbyanaya ndi tirigu popanda zovuta ubwino kwambiri. Lili ochuluka monga 18 kwa amino zidulo ndipo zosiyanasiyana mavitamini, kuphatikizapo n'chosoŵa. The zili masamba mapuloteni ali apamwamba kwambiri, ndipo mosavuta zidyeke. Zinthu mchere koma makamaka lodziwika pamaso pa magnesium ndi chitsulo, limanena ngakhale akatswiri a zinthu zakudya nambala kuti kuchiritsa katundu. Pali mbali ina wokongola, chomwe chili ufa polbyanaya: maphikidwe angagwiritsidwe ntchito chimodzimodzi mmene ntchito tirigu, koma zotsatira zake zidzakhala zambiri wachifundo ndi otsimikiza thupi ndi kukoma wapadera.

Sitidzaiwala hlebushek

Tsopano, amayi ambiri amakonda kuphika mkate nokha. Ndiko kulondola: mungathe kusintha kukoma zosowa zawo, ndi chimodzimodzi onetsetsani kuti amasokoneza kuika mu choncho. Ngati muli kale hlebopekarstvom, mungayesere retseptik wina. Ndi mkate ufa polbyanoy mosavuta ngakhale zophikidwa uvuni ochiritsira.

kukonzekera

1. magalamu 300 anasefa ufa ndi mchere supuni.
2. osakaniza anawonjezera supuni ya mkaka wa ufa, supuni awiri a bulauni shuga ndi supuni ya tiyi ya yisiti youma.
3. Pambuyo yogwira anatsanulira kapu theka la madzi ofunda.
4. The mtanda ali woyamba wosanganiza ndi supuni matabwa, ndiyeno - manja, mpaka palibe ndodo kwa mbale.
5. Com yaikidwa pa bolodi floured ndi n'kuukanda mphindi khumi mpaka elasticity zofewa.
6. Mphamvu wothira mafuta, izo anaika mtanda mpira, anachedwa filimu ndi usiku kubisala pansi pa firiji.
7. M'mawa mtanda ndi n'kuukanda mu rectangle kukula mitundu, atakulungidwa filimu kachiwiri ndi kusiyidwa mu mawonekedwe a theka la ola. Pambuyo filimu atachotsedwa, mawonekedwe ndi kudzoza, mtanda amagwanso nkhungu ndi kuika mu uvuni.

Hlebushek anaphika kwa theka la ola, ozizira chikombole waya, ndi pamenepo pokha kuchotsedwa nkhungu.

zikondamoyo zokoma

Best cheke sankadziwa ufa - Ndi kuyesa kuphika zikondamoyo mu icho. Ngati iwo ntchito, akhoza bwinobwino ntchito kuphika kulikonse. Pakuti zikondamoyo ufa polbyanoy ife mwamtheradi otsimikiza: iwo akamagwira mpweya, ngakhale ndi kumuyesa nutty fungo. Mtanda kukonzekera pulayimale. Mu mbale anasefa ufa polbyanaya wa magalamu 150 - za kulandilidwa ndi mphambu ziwili za galasi. Dzenje wodzazidwa ndi chikho cha yogurt ndi chikho theka la mkaka, kuphatikiza yolks dzira awiri ndi mchere pang'ono. The mtanda chosakanizira kukonzedwa kuthetsa apezeka ndi kuloledwa "mpumulo" pa ola kotala. zikondamoyo wophikidwa muyezo kwathunthu njira. Ndipo iwo ndi zokoma topaka kupanikizana, osatembenukira ku chubu ndi pritrusiv ufa shuga.

Polbyanoy kumuyesa keke

Ngati muli ndi ana, amakhala mchere ofanana. Ndipo akulu sudzapereka kachidutswa ka wina ndi tiyi. Kukonzekera satenga kutali kwambiri nthawi ndi zosangalatsa - nyanja.

Choyamba, akonze mtanda: 70-gram chidutswa cha mafuta kuzitikita pa grater coarse ndi kusakaniza ndi supuni wachitatu koloko ndi ufa. Mwachibadwa, ufa polbyanaya za galasi polviny. Kugwirizana chomaliza chimafanana ndi breadcrumbs.

Kenako nkonyenga: paketi zosiyanasiyana mafuta a tchizi pansi ndi mazira awiri ndi spoons anayi a shuga. Likufanana ndi apulo chachikulu kuyeretsa kuchotsa mbewu ndi finely kuwaza.

Kodi keke: mawonekedwe prostelennaya ndi anaphonya, anaika lathunthu mayeso. Mu chifukwa "mtanga" atsanulira curd, anaika pa magawo apulo ndi kuwaza mtanda zotsalira. Wophikidwa chimwemwe Mphindi 20; okonzeka, inu mukhoza kuwaza ndi ufa shuga.

Honey keke ku ofesi ya

Poyembekezera masiku a zoletsa chakudya amayi ndi kuwonjezera apo maphikidwe chidwi lakonzedwa wosangalala zotchulidwa chakudya kulandidwa. Ndipo apa adzakhala kwambiri ufa polbyanaya kumene mukhoza kuphika kwambiri mtundu ulionse wa goodies. Makamaka - ndi muffins kuti zingasangalatse ngakhale masiku kusala salinso kutero. Choyamba theka chikho madzi analekana zitatu ndi theka supuni ya shuga ndi supuni uchi. Pamatenga ngakhale sugared, monga kudikira yaitali. Chotsatira - kuphimba mu mbale kotala kilogalamu ufa, ndi chiwiya chako chokandiramo ufa zonse ufa polbyanaya anagogoda pa apezeka. Chinthu lomaliza - kuthira galasi theka la masamba mafuta ndi chiwiya chako chokandiramo ufa. mtanda yaikidwa mu mawonekedwe imene mikate. Izo aikidwa mu uvuni chabe lachitatu la ola. Ndipo inu muyenera kuti tiyi wofumbutuka, wokoma ndi zokoma mchere.