Zoyambitsa ndi mankhwala a omangana mwendo. Usiku mwendo omangana: Zoyambitsa

Kulira kwa odwala omangana ng'ombe minofu Dr. kumva zonse. Ndi kusapeza ngati anakumana ndi anthu a magulu osiyana kotheratu. Sachedwa chodabwitsa cha achinyamata ndi okalamba, ana ndi amayi apakati. Pa nthawi yomweyo, odwala onse ananena kuti anali kumverera amphamvu mokwanira usiku kuti kupanga kudzuka, n'kumamva mphindi n'zongochedwetsana. mankhwalawa omangana mwendo ndi chiyani? Usiku, kuwonetsera deta akhoza kwambiri kusokoneza mpumulo.

Kodi chodabwitsa bwanji?

Aliyense akudziwa kuti khunyu amenewa. Izi amachepetsa pamene minofu chimodzi kapena zingapo, ndiko kuti, kudula okha. Komanso, zodabwitsazi adzagwira ntchito limodzi ndi ululu. Nthawi zambiri khunyu zimachitika miyendo, mu ng'ombe m'dera lawo, kumbuyo kwa mwendo. Kuphipha kuti mwadzidzidzi chimakwirira minofu kuti, kukakamiza phazi lake kwathunthu limbitsani pamene munthu afika pa zala. Amphamvu ululu zokwanira limodzi ndi mwendo omangana usiku. Chithandizo cha chodabwitsa ngakhale wodwala kwambiri zikuwoneka njira yokhayo yotulukira.

Zimayambitsa khunyu

mankhwala a matenda aliwonse n'chotheka pambuyo atadziwa magwero ake. Choncho, poyamba tiyenera kuganizira zimene bodza, ngati izo zifika za omangana mwendo zifukwa. Chithandizo n'chotheka pambuyo kufufuza zinthu zimene imfayo zosasangalatsa nkhawa.

The chikuchititsa mavuto a matenda awa:

• sanali dongosolo amphamvu thupi yaikulu;
• kukhudzana ndi wozizira;
• zinthu zosiyanasiyana zimasintha m'thupi;
• chosowa mchere m'magazi;
• matenda a ubongo;
• mavuto;
• mowa lalikulu zedi;
• kuonjezera neuromuscular excitability;
• khunyu syndrome;
• chotupa ndi ubongo zoopsa;
• kutupa osiyanasiyana;
• thrombophlebitis;
• varicose mitsempha;
• mapazi mosabisa;
• kunenepa;
• stiffness;
• mankhwala ndi okodzetsa kapena statins phwando "niacin" njira, ndi zina zotero. N.

Kodi kupereka thandizo?

Zimakhala nkhani apakhungu ndithu kufunika koyamba mankhwala omangana mwendo usiku. Ndipotu, pa nthawi iyi, mphamvu ya maonekedwe awo maximized. Tiyeni kusiya funso la kulimbana ndi matenda mpaka m'mawa ndi kuyang'ana mmene thandizo wekha.

1. Ngati kupsinjidwa ng'ombe pa mwendo, ziyenera kwambiri wothinikizidwa ndi pa nthawi yomweyo kupitiriza index chala pa malo ofunika masekondi makumi awiri. Izi zidzathandiza kuti kusintha magazi aziyenda bwino mu minofu kuti. Kupuma mu ndondomeko ayenera kukhala akuya.
2. Njira ina kuthetsa khunyu zikusonyeza chidule amphamvu mphindi imodzi theka la chigawo cha pakati cha mlomo wa mmunsi.
3. Thandizo ndi kutikita yaing'ono, uyamiko kwa Iye, minofu kumasuka chifukwa otaya magazi m'derali, limene panali kuphipha.
4. zolimbitsa Special adzatambasula m'dera wopanikiza. Izi zimaononga obezbolivayusche. Munthu ayenera kulimbana ndi nkhope khoma, mwendo malo - phewa-m'lifupi padera. Manja nthawi yomweyo ali pa mlingo wa mutu, adatsamira pa khoma. Tiyenera kupita ku mpanda mapazi anu sanachoke pansi, ndi kayendedwe zinawatengera. Chitani akupitiriza mpaka nthawi imene ng'ombe minofu kukhala anatambasula, ndipo itha ndi maonekedwe a ululu. Kuthetsa ayenera kuzitikita pansi anaphimba kuphipha. Kuchitiridwa wa omangana mwendo pa usiku bwino kuchotsa mavuto a.

mankhwala

zofunika zokwanira kumbukirani kuti malonjezano usiku ndi kupita kwa dokotala. Mpaka nthawi monga mankhwala yoyenera omangana mwendo amasankhidwa, mankhwala ndi njira zina zingathandize ndiyotani pakuchotsa cha ululu wa.

Chotero, inu mukhoza kugwiritsa ntchito njira zingapo kuthetsa vutoli:

• Kungakhale kulimbitsa thupi pang'ono pa njinga yosasuntha kapena matayala.
• Pangani m'ndandanda wa anatambasula akutsatiridwa ndi kutikita angapo Mphindi pamaso yogona.
• Musamalandire chakudya ndi zakumwa ndi zotsatira diuretic, ndi choona kuti lili tiyi kapena khofi ndi mowa (kuletsa madzi m'thupi).
• Amtengo kutenga magnesium.
• Thandizo madyedwe a vitamini B12, koma ngati thupi lake si kokwanira.
• Mungayesere ndalama, kuchepetsa akulu kamvekedwe kuti umabweretsa mwendo omangana. Chithandizo (mankhwala ndi njira) amakhala bwino kukambirana ndi dokotala anu poyamba. imathandiza ndi "Mydocalm".
• Thandizeni mankhwala kuthetsa ululu wa neuropathic chikhalidwe. Mwachitsanzo mankhwala "gabapentin".
• Chenjerani kumwa mankhwala kuti ndigwire kashiamu ngalande. Izi mankhwala ntchito kupweteka kwa mutu ndi matenda oopsa. Komabe, insidiousness ndalama izi ndi chiopsezo zosayembekezereka wa hypotension.
• Ngati zolimbitsa thupi kwambiri, pamafunika kudya zina za wambiri madzi. Ngati kupanda kashiamu akhoza m'gulu phwando njira mankhwala oyenera. Pakuti kumbali ya zonse zachilengedwe zoyenera mafuta zitsamba mankhwala aliwonse mkaka.

Komabe, kugwilizana ndi malamulo amenewa si m'malo mogwirizana ndi katswiri.

Khunyu ana usiku

Pa nthawi imene mwana amalima makamaka kwambiri, akhoza anaona omangana pamwamba pa usiku. Inde, mwana sanamvetse zimene zinali kuchitika kwa iye, chifukwa cha zimene zidzachitika kwa contractions izi musanaganizire mu minofu. Nthawi zambiri akuyamba kuchita m'mwamba kwambiri, mantha ndi kulira. N'chifukwa chiyani anthu chodabwitsa?

Usiku omangana mwana chifukwa kukhalapo mfundo zotsatirazi:

• mwana phazi nthawi yaitali mu udindo wovuta;
• supercooled mwana;
• thupi adzasowe zinthu zofunika;
• mwana lathyathyathya-footed.

Ngati khunyu zimachitika nthawi zonse ndipo ndithu nthawi yaitali, ndiye, nthawi zambiri, zifukwa awo anali zinthu ziwiri zapitazi.

Supplementing macronutrients

Nkofunika kumvetsa zimene amakwiya mwendo omangana usiku. Chithandizo ngati thupi likusowa macronutrients, angagone mu zakudya bwino.

1. Potaziyamu mosavuta kulipidwa chifukwa, ngati m'gulu la zakudya zipatso, monga mphesa kapena nthuza apricots, nthochi ndi yamatcheri. Iwo ali olemera mu nyemba, makamaka nyemba ndi khobwe. Komanso, dzinthu, monga oatmeal. gwero potaziyamu ndi nsomba, nyama ndi mkaka.
2. Aliyense akudziwa kuti kashiamu ndi ambiri opezeka mu mitundu yonse ya mkaka monga tchizi, kanyumba tchizi ndi yogurt. Komanso kwambiri mu mtedza, kabichi, watercress, soya ndi zitsamba mbewu.
3. Magwero ya magnesium - izo mitundu amadyera, oatmeal monga chimanga monga oatmeal, buckwheat, balere. A zambiri za izo mu chinangwa ndi nyemba, mu algae ndi zipatso zosiyanasiyana wouma.

matenda

Ngati omangana kukhala pafupipafupi ndi akhala kwa nthawi yaitali, muyenera kupempha thandizo kwa dokotala.

Choyamba ndi kukhala katswiri dokotala kapena dokotala ngati mwana ali odwala. adokotala apende kuyambirira, kuyitanitsa mayesero, ngati n'koyenera. Ngati mungafune, kutumiza zosiyanasiyana kwa katswiri, monga matenda okhudza ubongo a.

Kumbukirani kuti chifukwa zosasangalatsa kusapeza bwino kukhala ndi matenda oopsa. Mwachitsanzo, mankhwala a mwendo omangana ndi mitsempha varicose ayenera kuchitika kokha ndi katswiri wodziwa. No ziweto kapena mankhwala kudziletsa Kwalamulidwa musati kuchotsa gwero la matenda. Ndipo, chotero, thandizo kuti inu sadzakhala yaitali.

Ngati matendawa amayamba ndi mavuto ndi mantha dongosolo somatic, ndiye ndi mankhwala bwino contractions musanaganizire minofu posachedwa zithe mapazi.

Ngati Komabe, kafukufuku anapeza kuti chifukwa cha matenda akhala matenda alionse aakulu, dokotala adzapatsidwa nsonga kukuthandizani posachedwapa kusintha alili.

chakudya

Chithandizo cha omangana mwendo kunyumba imayamba ndi kusintha kwa zakudya.

Ulamuliro waukulu ndi:

1. Muyenera chakudya yaing'ono kasanu ndi kamodzi pa tsiku.
2. Maziko a tsiku zakudya patsogolo ayenera kupatsidwa chakudya zovuta monga dzinthu osiyanasiyana lonse-tirigu pasta, zipatso ndi ndiwo zamasamba.
3. Inu simungakhoze kuchita popanda mafuta, iwo ali ndi udindo minofu chidule. Daily ponseponse ali kachidutswa kakang'ono wa soseji kapena nsomba ofiira ndi batala.
4. Daily zakudya simungakhoze kuchita popanda chakudya, wolemera mu magnesium, amene kale tatchulazi. Ndi bwino kuphatikiza iwo ndi amene ali ndi mavitamini a gulu B.

Momwe mungapewere khunyu?

Pali mndandanda wa miyeso kugwilizana ndi amene ndi kuteteza chitukuko cha matenda:

• Muyenera kulowa makhalidwe wathanzi ndi kusiya zoipa. Mwachitsanzo, zolimbitsa thupi, koma zolimbitsa thupi kwambiri moti miyendo.
• Ayenera kugona pa bedi omasuka, nthambi nthawi yomweyo ayenera adzaukitsidwa ndi ulemu kwa thupi lonse.
• Phazi osambira - njira ina yabwino kupewa omangana. malita asanu a madzi ofunda kusungunuka ndi spoonfuls ochepa a nyanja mchere.
• mapazi kutikita ndi zodzola kuti kusintha magazi aziyenda bwino mu zimakhala ndi.
• Chidendene Msinkhu mu nsapato tsiku ndi tsiku sayenera upambana 5 cm. Nsapato imene wodwala akumva wovuta, ayeneranso mulibemo.
• Ngati pali mavuto ndi mitsempha pa miyendo, ndiye wasonyeza kuvala wapadera psinjika zovala zamkati - masitonkeni kapena tights.
• M'pofunika kuthetsa mosabisa, ngati aliyense.
• Muyenera vitamini ndi mchere zowonjezera.

zonsezi kungoyankha bwino amathandizana ndi kupereka dokotala chithandizo omangana mwendo wosawoneka usiku.