Ndi angati zopatsa mphamvu mu bowa, yophika mosiyanasiyana?

Yophika bowa. O, ndi kukoma! Koma pali vuto: ndi zopatsa mphamvu zapadera. Choncho, angati zopatsa mphamvu mu bowa? Kodi ndi njira zina mosavuta ndi olondola kukonza chakudya chokoma? Onse zofunika patsogolo pa inu.

A mbale ankakonda ambiri

Chotero mankhwala, monga bowa, monga pafupifupi chilichonse. zingawakhumudwitse Izi kusiyanitsa gome lanu ndi, ndithudi, zakudya. Ena chikondi kusonkhanitsa, konzani zina, koma amakonda kudya ndi anthu ndipo ena. Konzani ndi kupereka chakudya Gourmet si mophweka, muyenera kudziwa zina mwa zinsinsi. Chochititsa chidwi, kodi n'zotheka kuti ntchito zingawakhumudwitse izi chakudya? Ngakhale chidwi kudziwa zambiri zothandiza.

Chiwerengero cha zopatsa mphamvu mu bowa

Ndi angati zopatsa mphamvu mu bowa? Yankho la funso limeneli ndi losavuta kwambiri. Zokwanira mukudziwa mtundu wa mankhwala ntchito ndi mmene tiyenera kuchitira yophika.

Tikumbukenso kuti bowa - ndi otsika-kalori mankhwala sangathe kwathunthu kukonzedwa ndi digested mu thupi la munthu. N'zochititsa chidwi kudziwa kuti izi ndi chanterelles ndi bowa. Ndi iwo, kulowa m'thupi, si digested kwathunthu.

Choncho, angati zopatsa mphamvu mu bowa? mankhwala ali pafupi 350-380 kilo zopatsa mphamvu. Ndi ochepa poyerekeza ndi chidutswa cha nyama, zomwe mipando 4,000.

Koma inu simungakhoze kudya bowa onse. Pamene mavuto a m'mimba imangokhala taboo. Musaphwanye kupereka bowa kwa ana aang'ono. M'mimba zawo sangathe tilimbane ndi mankhwala katundu.

Milingo mu bowa yokazinga

Kodi zopatsa mphamvu zambiri mu yokazinga bowa? Mukamakonzekera mankhwala a mafuta masamba ndi zakudya mtengo wa ukuwonjezeka chakudya. Ichi ndi chifukwa chakuti bowa ndi kutikonda kwambiri mafuta ndi kuyamwa izo monga thonje. The bowa yokazinga 165 kcal pa magalamu zana.

Chinsinsi cha mbale

Tiyenera kutenga kilo theka bowa, supuni zitatu za masamba mafuta, anyezi lalikulu (ngati mukufuna mankhwala), supuni theka ya mchere.

• Pamaso processing bowa moto anatsuka ndi kudula mutizidutswa tating'ono ting'ono.
• Ndiye wiritsani mu mchere madzi. Thirani pa sieve, ndi mwachangu iwo theka la ora.
• mphindi khumi mpaka kuphika kuthira anyezi akanadulidwa. Inu mukhoza kuwonjezera wowawasa kirimu, koma mbale adzakhala mkulu-kalori ndi mafuta.

Bon chakudya!

Nkofunika kudziwa kuti mbale onse zilowerere bowa woyamba ndiyeno wiritsani. Pokhapokha zimenezi, mukhoza kupita Frying lapansi. Ngati simumvera zimenezi mulole chiphe!

mbatata kalori ndi bowa

Ndi angati zopatsa mphamvu mu mbatata ndi bowa? Pali kale m'pofunika kuganizira kufunika zakudya mbatata. Ambiri, likukhalira kwambiri: magalamu 100 - 134 zopatsa mphamvu.

Kukonzekera mbale, tiyenera: anyezi lalikulu, awiri kaloti sing'anga, theka kilo bowa magalamu 50 mafuta mpendadzuwa, ndi kilo wa mbatata, magalasi awiri a madzi (pa chitsime naamwa kapena fyuluta), supuni ya tiyi ya mchere ndi fennel (mukhoza kuwonjezera zitsamba kukoma ).

Kukonzekera:

• Kabati ndi kaloti pa grater ndi.
• Anyezi kudula mutizidutswa tating'ono ting'ono.
• zosakaniza awiriwa yokazinga mu mphindi mafuta mpendadzuwa 5. Add bowa.
• Mbatata kusema cubes ang'ono ndi kutsanulira mu poto yokazinga ku misa.
• Thirani onse ndi madzi ndi simmer kwa theka la ola.
• Kuvala mbale, kuwaza ndi zitsamba.

Pamaso mankhwala, bowa ayenera zouma ndi chopukutira pepala.

Bon chakudya!

Nanga bwanji bowa ndi kuphika?

Kodi zopatsa mphamvu zambiri mu bowa kuphika? mankhwala anakonza m'njira imeneyi, otsika-kalori ndipo lili ku 15 30 kcal pa magalamu 100. Monga zosaphika ndi yophika bowa phindu yemweyo zakudya.

Chinsinsi bowa kuphika

Izi zimafuna madzi okha, waukulu mankhwala, mchere, masamba Bay, wakuda awiri tsabola nandolo.

masitepe:

• Chotsani mapazi masamba ndi wakuda.
• Nadzatsuka, osati madzi kwambiri, monga mankhwala ndi ankayimira madzi mofulumira kwambiri.
• Kudula mutizidutswa tating'ono ting'ono.
• Wiritsani kwa mphindi 20 pambuyo otentha.
• Ndiye kutaya mu sieve ndi rinsed m'madzi ozizira. Mbale ndi wokonzeka!

Kodi mukufuna kudziwa pamene kuphika?

• Ngati mwaika madzi ndi babu mankhwala ndipo darkens, ndiye ali chakupha bowa.
• Kuwonjezera Bay tsamba, ndi kukoma adzakhala wokoma kwambiri.
• Kodi kutsimikizira kuti bowa ndi kuphika? Easy! Atakhala pansi, osati zimatengedwa.

Yokazinga mbatata ndi bowa: calorie, Chinsinsi

Kodi zopatsa mphamvu zambiri mu mbatata yokazinga ndi bowa? Zidalira pa mtundu wa mafuta a Frying yomwe, komanso kuchuluka kwake. Pafupifupi magalamu 100 - 140 kcal.

Kodi zofunika kuphika:

• Theka kilo wa mbatata;
• magalamu 200 bowa;

Kumbukirani! Ngati bowa mbale, ndiye ayenera akhathamiritsa kenako yophika!

• Mpendadzuwa mafuta - 4 tbsp.
• Pa pempho ndi kulawa - 1 clove wa adyo.

Kukonzekera:

• Kuyeretsa mbatata ndi kusema cubes.
• Thirani mafuta mu poto, kuika mbatata ndi mwachangu mpaka golide bulauni.
• Bowa kudula ndi kuwonjezera zili.
• Ndiye kutaya adyo akanadulidwa ndi mchere zace. Cook mpaka okonzeka.

The ntchito bowa

Kodi zopatsa mphamvu zambiri mu bowa, owerenga akudziwa kale. Tsopano m'pofunika kumvetsa zimene kotero ofunika chakudya.

• Apa pali mapuloteni wapatali kwambiri. Chifukwa ntchito mankhwala pa nthawi ya Lenti, mulibe kuvulaza thupi lanu.
• Pali zinthu zina zimene kulimbikitsa excretion wa mafuta m'thupi. Iwo phosphatides ndi zidulo mafuta.
• bowa muli ena chakudya saloledwa kwa odwala matenda a shuga.
• Palinso mavitamini, kufufuza zinthu.
• Pali zinthu amalimbikitsa mapangidwe minofu fupa ndi bwino kuti magazi aziyenda bwino.
• Pansi wotsikirapo kudya Zimachititsa dongosolo m'mimba.

bowa zoipa

• Kumene, bowa - mankhwala zakudya, koma ngati moto, ndiye njira yonse mozungulira.
• mankhwala ndi nthawi yaitali kwambiri kudya, kotero inu sayenera kuperekedwa kwa ana osaposera zaka 12, komanso okalamba. Iwo ali osavomerezeka ntchito mankhwala chakudya.
• zakudya zoterezi sayenera kudya masamba atsopano, monga iwo angakhoze kukhala zizindikiro za kutupa ndi mkhalidwe woipa wa thanzi.

Choncho, mwachidule, ine ndiyenera kunena kuti bowa - si chokoma chokha, komanso zothandiza. Ngati inu ntchito, ndithudi, pakalibe contraindications ndi pang'ono. Bowa - wozama kalori mankhwala, choncho sasiya iye ngakhale pamene kudya pang'ono. Ndi bwino kuganizira ntchito mankhwala kutsogolo kwa anthu amene amadwala mavuto m'mimba. Pankhaniyi, madokotala amalangiza kupereka chakudya chokoma ichi!