Kusiya shuga ndi mowa kwa mwezi umodzi ndi kuwona chimene chachitika

Tikukhala m'dziko limene aliyense chakudya kapena chakumwa lili zosakaniza zoipa kwa anthu. Zamgululi ndisefukira mchere; kutetezera, zina chakudya ndi mankhwala ena. Koma mavuto ndi thupi ndi bwino ndi chikhalidwe katundu. Mwachitsanzo, pafupifupi chilichonse chimene timadya lili shuga, ngakhale anthu mankhwala pamene ife sayembekezera ngati njomba zauve. Chitsanzo china: kumwa mowa ambiri amene anamanga kufunika Udindo - popanda silingachite wina wosangalala kapena wachisoni chochitika. Ndipo kanthu za chizolowezi kuthira mowa chisoni kapena kukondwerera kupambana - palibe kunena. Kwa ambiri a ife N'zovuta kulingalira ngakhale tsiku limodzi popanda chimodzi cha zinthu ziwiri izi. anthu anabwera mtheradi osokoneza. Kodi ngati tinapemphedwa moyo popanda iwo kwa mwezi wonse wathunthu? Ife angakuuzeni za kuyesera kuti asayansi imachitika kupeza momwe amphamvu zotsatira za kusintha zakudya pa boma thupi ndi m'maganizo a munthu.

kuyambira

Choncho, phunziro, chikhalidwe chenicheni, tiyeni amamutcha Sasha, pambuyo kuyendera dokotala masewera anaona kuti thupi lake lili prolemy chachikulu: magazi, mafuta m'thupi, thupi anali kuposa, ndipo shuga magazi, ngakhale pang'ono kuposa wabwinobwino. Ndiyeno kusankha: mwezi kusiya shuga ndi zakudya zonse wokoma, kwathunthu kutha mowa. Mwezi ngati mwezi, Sasha analibe ngakhale kulingalira mmene kudzakhala kovuta. Ndipotu, thupi amachitira nkhanza kwa kukana zizolowezi.

Sabata loyamba

Mu masiku oyambirira a mnzathu anayankha kwanu kukupitirira mtima ndi njala, ndipo iye ankafuna wokoma kwambiri. Anachita mantha, iye sakanakhoza akugona mpaka 3-4 koloko m'mawa, Ine ndinamverera owonongedwa. Nthawi pali arrhythmia - koma kuti chifukwa cha maganizo, ngakhale kuti anavomereza kuti anachitapo bwino pang'ono. Kuthamanga anayamba kuchepa magazi shuga kwambiri.

Chakudya iliyonse, ngakhale pa njala kwathunthu, yovuta kwambiri masiku atatu, tsiku lachinayi pakubwera pachimake Timatha njala. Chifukwa chake n'chakuti thupi nkutha wa masiku atatu nkhokwe chakudya waikamo mu kapepala gastro-m'mimba, ndipo unatenga nkhokwe za mkati chifukwa tsiku lachinayi. Kenaka pakubwera mtundu wa mpumulo, ndipo mwamuna ndi kosavuta kupirira njala. Monga izo zinali ndi Sasha? Pakutha pa sabata yoyamba, iye ankaona kuti kufuna maswiti sikuti sichinachepe, koma anawonjezera. Musakhale mowa zosavuta, chifukwa iye sanali amadziona kwambiri adamthamangira. Ngakhale, pamene chinachake zoletsedwa, ichi ndi chimene ine ndikufuna koposa zonse.

Kuyambira sabata yachiwiri

Apa pakubwera Musamadziderere ndi mphamvu zanu. Palibe zizolowezi, pali acquiescence ndi mphamvu zomuthandiza. Sasha anazindikira kuti palibe chosatheka kwa iye. Womwewo anati ndi dietician wake amene masiku onse zimenezo zinali pafupi ndi kuona ntchito zake.

Mu sabata chachiwiri chikhumbo chofuna kudya zinthu zokoma pang'ono wofooka, za mowa, pafupi sanaganize, ngakhale kumwa ena zimandilimbikitsa kapena mowa akanakhalabe simusamala. kulemera anayamba kuchoka, ngakhale mofulumira, koma likunena. Kuyesa bwinobwino anapitiriza anzawo zimakhalira, ngakhale nthawi zina ankaona arrhythmia. Mafuta sanayambebe anagonja.

Kodi vuto?

Zovuta kwambiri kuti munthu amene akufuna kusiya wokoma, kuti shuga ndi pafupifupi zonsezi pa magome athu ndi maukonde malonda. Mwachitsanzo: ndi mankhwala onse ophika buledi, osati mitanda ndi makeke. Pali okonzeka zopangidwa chakudya cha, timadziti onse zipatso ndi zipatso, inunso, makamaka zouma, yogurt, ketchup ndi sauces ena. zakudya zopatsa muli shuga osachepera mlingo osachepera. Kotero kuti peresenti 100 osaphatikiza ake mabvuto kwambiri. Chinthu chokha chimene Nkofunika kufotokozera kuti shuga zili zipatso ndi osiyana woyengeka, zipatso muli CHIKWANGWANI zakudya zofunika processing kabwino ka dzuwa lomwelo komanso kugwira ntchito kwa intestine, kuti mankhwala zoipa sangathe zimachitika. Mowa wochepa ndi pano mu zakudya zambiri.

Pa kuopsa Catering

Kodi sitingathe zimakhudza zikuchokera chakudya ankadya - ndi Catering establishments. Mu cafe kapena odyera kudya chochuluka ndi shuga, koma penapake ndi mowa. ndi njira kwa munthu akulimbana ndi pofuna kupereka mankhwala amenewa akutanthauza chiyani? Kuphika chakudya kunyumba, kuchokera kutsimikiziridwa, zosakaniza lonse. Ndikhulupirireni, posakhalitsa amakhala ndi chizolowezi - chifukwa kuyesera kwakukulukulu anaikira yaitali, osati kwa mwezi uno.

Back kuti Sasha wathu

Iye sanangonena kulamulira - mothandizidwa ndi kadyedwe - zakudya anu, koma mosalekeza moyang'aniridwa ndi achipatala. Daily muyeso wa kugunda kwa mtima, kuthamanga kwa magazi, mafuta, shuga, kulemera wakhala chizolowezi. Tsopano, mwachizolowezi kadzutsa mu mawonekedwe a Hamburger waukulu ndi khofi wokoma m'mbuyomu. More wakhala chakudya umoyo menyu, panali yense kwa iye - steamed masamba. Ngakhale malamulo a ntchito kokha shuga ndi mowa. Wokoma adafuna, ngakhale monga zikuchepa. Dokotalayo ananena motere: pali kulimbikira chizolowezi shuga, ndipo pamene tidzawukitsidwe kuti ingested, pali kutopa, kumalire ndi dziko la maganizo. Ndi mowa chimodzimodzi. Ngakhale kuti mowa zimachititsa kumverera yemweyo: izo dehydrates thupi ndi zimaphwanya mphamvu.

Chakudya bongo - mankhwala yemweyo

Inde, n'zovuta kutsutsa. Yemweyo ndinamverera Sasha pa kuyesera mwezi. Vuto lalikulu kwa munthu kumvera chakudya kuti kwambiri akufuna kudya ndendende zomwe ndikoletsedwa. Umu ndi mmene anthu - chipatso choletsedwa ndi fungo. Ndipo ngati m'lingaliro lenileni?

Ine ndinapita sabata yatha zimenezo. bwenzi lathu anavomereza kuti yokha tsopano anasiya kulota maswiti kapena mitanda lokoma. Munthu uyu likufotokoza dzino lokoma!

Koma tsopano waona kusintha osiyana mu thupi kwa bwino: Muzilankhula kuthamanga chapamwamba kuchokera 135 mpaka 125 - ali abwino. mafuta mlingo zidagwa 8 peresenti. Arrhythmia salinso nkhawa mtima ntchito zabwino. Anali wodzaza ndi mphamvu m'mawa kudzuka mphamvu ndi changu mwakuti lisadzitamande pamaso. Ndipo komabe - kulemera pang'onopang'ono utachepa palokha ndi 4.5 makilogalamu. Malinga ndi iye, iye anamverera pafupifupi mnyamata wa zaka 18. Ngakhale zinali pang'ono zoposa 30, koma munthu anakwanitsa wachibadidwe afooketse thanzi lawo. Koma Sasha anali mwayi kwambiri - adayamba bwezerani pa nthawi osati mochedwa mu theka ya atumwi, monga zimachitikira.

pa asiyane

mwezi Patapita. Ndiye Sasha ayenera kusankha: kumamatira, osachepera pafupifupi, zofunika pamoyo, kukhazikitsa chidapatsidwa kwa iye mophweka, kapena yomweyo anamutenga kudya maswiti, ndasambitsa pansi ndi koloko zotsekemera. dokotala anachenjeza kuti n'zosiyana ndondomeko - kuchuluka mafuta ndi shuga magazi, magazi ndi kulemera - zidzachitika mofulumira kuposa iye anali ndiyotani pakuchotsa zonse. Izi si kufufuzidwa ndi mmodzi kapena awiri. Ichi ndi ulamuliro. Palibe funso za momwe kalekale kusiya shuga mu chakudya, kapena kapu ya vinyo. Tikuyankhula zokhudza muyeso kuti aliyense ayenera kudziwa munthu, ngati iye akufuna kuti azikhala ndi moyo wathanzi. Malangizo kuchepetsa mowa ndi mankhwala shuga kuwomba kuchokera kulikonse ndi mosalekeza enviable. Koma palibe mmodzi wa iwo anawamva.

Tikukhulupirira kuti chitsanzo cha mnzathu watsopanoyu Sasha chikulimbikitseni inu kuonetsetsa kuti kusamala kwambiri kuchitira nokha ndi thanzi lanu.