Chimanga groats: opindulitsa katundu, maphikidwe

Chimanga grits, zothandiza katundu amene ife kufotokoza pansipa, nthawi zambiri ntchito kuphika. Ndi kufunika kwake zakudya si wochepa ndi zina mankhwala ofanana.

Today ife angakuuzeni zimene zimatha pophika uno, kuti kuchokera ife kuphika, ndi zina zotero.

nkhani za m'mbiri

ndi chimanga grits chiyani? mbali zothandiza mankhwala amadziwika kuti ambiri. Koma si aliyense amene amatha kulankhula za kumene anachokera chipatso ichi, monga chimanga.

Akatswiri American anakonza angapo Maulendo zinachititsa kuti iwo onse America South anali mwafufuza. Koma sanapereke kudziwa pazimenezi ndiye kholo yakuthengo ya mankhwala m'nkhaniyo. Izo zinali kokha mu 1948 pa kafukufuku yaitali m'mapanga ndi zofukulidwa ntchito-tima kum'mwera Mexico asayansi akwanitsa kupeza cobs mbiri isanayambe. N'zochititsa chidwi kuti ali pafupifupi osiyana mitundu yamakono ya chimanga.

Chimanga grits: zothandiza katundu

Pamaso ndikukuuzani zimene chingapangidwe kuchokera ku zosakaniza adzapereke asauze zimene katundu lili ambiri.

Chimanga grits - ndi lofunika kwambiri ndi thanzi mankhwala. Lili mavitamini B2, B1 ndi PP, ndi 75% chakudya, komanso provitamin A ndi carotene. N'chifukwa chake pophika izi kawirikawiri analimbikitsa ntchito anthu okalamba komanso anthu amene amangokhala.

The katundu wapadera wa grits chimanga kulola ntchito pafupifupi tsiku lililonse. Ndipotu, mankhwala kuperekedwa ndi mosavuta zidyeke.

zakudya calorie

Kuphika grits chimanga si nthawi wonyeketsa. Komabe, tisaiwale kuti ambiri mwa kugonana chilungamo ndi mantha kudya zakudya ndi pophika izi. Chifukwa chiyani? Mfundo yakuti 100 ga grits chimanga lili 325 zopatsa mphamvu. Koma ngakhale mtengo wapatali caloric, mankhwala akadali analephera moyipa bwanji mawonekedwe anu abwino. Chifukwa chakudya ali m'bukuli ndi zovuta kumvetsa. N'chifukwa chake chimbudzi zawo za thupi lanu kukhala ndi mphamvu zambiri.

Sitingathe kunena kuti ndi ntchito zonse za chimanga phala mungathe kuyeretsa thupi lanu la poizoni ndi mankhwala.

The zikuchokera dzinthu

Chimanga grits, zothandiza katundu amene ali wosatsutsika, muli zambiri kufufuza zinthu. Pakati pawo, ine ndikufuna makamaka kuunikila pakachitsulo, amene ali ndi zotsatira zabwino kukula tsitsi ndi mano linga.

Kasha ku mbewu ngati akhoza kuletsa njira zonse putrefactive kunachitika matumbo. Zimenezi anafotokoza chifukwa chakuti mbale lili wambirimbiri CHIKWANGWANI zakudya.

Monga ziri zodziwika bwino, kumaphatikizapo chimanga grits 8.3% mapuloteni. Komabe, iwo ndi chosakwanira ndipo m'malo bwino odzipereka. Izi zikutanthauza kuti anthu amene amakonda zimawononga mankhwala pamaso pathu, konse adzachira ndi kunenepa.

Monga tanena chimanga grits muli zambiri mchere ndi mavitameni. N'chifukwa chake m'mayiko amene mbale zofala ku pophika imeneyi, anthu zokayikitsa amadwala matenda a mtima.

Chimanga grits: Yoipa

Mofanana ndi china chilichonse, wolemera mu kufufuza zinthu ndi mavitamini, grits chimanga, nayenso, ali contraindications ake. mavuto zingayambitse kwa munthu, ntchito mu pachimake chilonda 12 tiperstnoj matumbo ndi m'mimba, komanso ngati muli hypersensitive.

Sitingathe kunena kuti madokotala ndi osavomerezeka kudya zakudya zopangidwa zochokera chimanga kapena chimanga grits, anthu ndi kulemera otsika kubadwa. Ichi ndi chifukwa makamaka chakuti mankhwala kumakhudza mwachindunji pa kudya, kwambiri kuchepetsa.

yakuthandizani

Zakudya zopangidwa kuchokera kwa chimanga grits, ndi maphikidwe kwa tikambirana zina, Musataye katundu pamwamba ngakhale pambuyo kutentha mankhwala. N'chifukwa chake mankhwala tikulimbikitsidwa kugwiritsa ntchito anthu amene akufuna kuyeretsa matumbo anu ndi chamoyo wonse kwa radionuclides ndi poizoni.

Iwo ayenera kukumbukira kuti mankhwala akuonetsa tsiku lililonse monga mu zakudya grits chimanga matenda osiyanasiyana a ziwalo zoberekera, mankhwalawa osabereka, nthawi chowawa, utachepa libido ndi kusintha kwa thupi.

Mwa njira, mbale wa grits chimanga, maphikidwe zomwe mudzaona nokha, sakuphatikizapo zambiri zosakaniza mtengo, angathe kuchepetsa zotsatira deleterious mafuta zakudya yokazinga ndi mowa pa thupi la munthu.

timachita hominy

Anapereka mbale chotchuka kwambiri mu Moldova, Romania ndi Western Ukraine. Komanso, nthawi zonse kuphika ndi Caucasus.

Phala anapanga la ufa wa chimanga kapena grits ndi wofunika kwambiri komanso zopatsa thanzi. Zonse zimene Chinsinsi chake ndi amazipanga yosavuta.

Choncho, tiyenera:

• chimanga grits - galasi zonse;
• kumwa madzi ndi osasankhidwa - 3 makapu (akhoza kugwiritsa ntchito mkaka);
• iodized mchere, mchenga sahar- ntchito mwanzeru.

mfundo kuphika

Kawirikawiri phala anapanga grits chimanga yolimba kwambiri ndi wandiweyani, ndi kukoma wapadera ndi fungo. Wofululidwa mankhwala yogwira za theka la ola, kukula voliyumu pa nthawi 3 kapena 4.

Zophikira Chinsinsi mbale n'zodabwitsa losavuta. Pambuyo madzi kapena mkaka otentha mu chidebe chomwecho anaika shuga mchenga, nyanja mchere ndi chimanga grits. Pambuyo kachiwiri chithupsa moto amachepetsa yochepa. Cook mbale ayenera kumaliza olimbikitsa a mbewu chimanga. Mu chisokonezo ichi tiyenera akuyambitsa zonse. Pomaliza, chidebe ayenera mwamphamvu atakulungidwa mu bulangeti ndi kusiya monga kwa ¼ ola. Patapita nthawi iyi phala ayenera amakambirana ndi batala ndi akutumikirabe ofunda.

Mwa njira, mbale chokoma ndi thanzi analandira ndi Kuwonjezera wa maungu ndi zouma zipatso (zoumba zouma apricots).

Kodi aliyense kuchita kwa chimanga?

Tsopano inu mukudziwa momwe kuphika chimanga grits. Tikumbukenso kuti ntchito ya mankhwala - chifukwa cha processing bwino chimanga cobs. Komabe, sangathe kuyiwala kuti chipatso cha zokolola amenewa ndi mankhwala ena (monga mbuluuli ndi chimanga flakes). mankhwala amenewa ndi kukoma osangalatsa kwambiri ndi kupukusa kuposa grits coarse chimanga. Iwo ali abwino kudzaza soups zosiyanasiyana. Komanso, iwo mosavuta kudyetsedwa kwa tebulo ndi tiyi, mkaka ndi zakumwa zina. Ndipo Chofunika, musanagwiritse ntchito iwo mulibe kusowa pokonza zina iwo.

zinthu yosungirako

Monga mukuonera, kuphika phala anapanga grits chimanga si zovuta. Koma kwa mbale kunapezeka kwenikweni zokoma, ndikofunika kusunga pophika chachikulu. Kodi chimodzimodzi? Tikambirana tsopano.

Zinthu zazikulu za yosungirako grits chimanga kumakhala koyenera chinyezi ndi kutentha zinthu. Mu chipinda kumene mankhwala uli, mpweya chinyezi ayenera kukhala pafupi 60-70%, ndi kutentha - za 5 ...- 5 ° C.

Izi akafuna kusunga ndi kovuta kulenga kunyumba. Ichi ndi chifukwa chake katundu pa dzinthu izi tikulimbikitsidwa palibe mwezi kuposa wina. Apo ayi, mu mankhwala mosavuta ali nthata kapena tizilombo mphutsi.

Ndi malo ife kumvetsa. Koma nanga bwanji ma CD, kumene dzinthu ndi adzaikidwa? Store chimanga grits ayenera mitsuko galasi, amene atsekedwa ndi zisoti polyethylene.

Izo ziyenera kuti ngati chinyezi mu chipinda ndi wapamwamba kwambiri, mankhwala akhoza kukhala rancid, mwandele fungo ndi kugula ngakhale yankhungu. Mu nkhani iyi, phala ndi yophika mulibe kukoma yake ndi fungo.

Ngati tizirombo mankhwala akadali atamangika, ndi m'kabati komwe anali, ayenera bwino osambitsidwa ndi madzi otentha ndipo ndiye youma ndi ventilate. Koma Tirigu akhudzidwa, izo ziyenera kuchotsedwa.