Zokoma ndi wathanzi phala anapanga grits chimanga

Malo chimanga - America. Dziko zosiyanasiyana dzinthu - mayiko Asilavo. M'zaka za m'ma XVI, pambuyo atulukira America, mankhwala a "India", monga iwo anamutcha Africa American, anayamba ulendo wake wopambana kudutsa dziko. Tsopano ambiri a zakudya mtundu wa anthu a ku Ulaya musati zikuchitika popanda mbatata, tomato ndi chimanga .... Tinali chimanga anafika mu XVII atumwi, pamene mbeu ili linali nkhumba Danube m'zigwa. Chimanga ndi bwino ndinazolowera nyengo imeneyi, ndinayamba kupereka mbewu zabwino ndi kukula anthu ake anayamba kugulitsa ubweya wake kuti m'mayiko ena. Iwo ankadziwa kuti njira ya kafalitsidwe njira chimanga kukonzekera superimposed maonekedwe chikhalidwe kuphika dzinthu. M'mayiko Asilavo kwa phala XVII atumwi anapanga pa Pshenko. Koma mapira chimanga kwambiri wotaya kukoma, n'kovuta kwambiri m'mimba. Choncho, mofulumira kwambiri phala anapanga grits chimanga pang'ono kuposa mapira. Ngakhale njira phala kuphika chimanga ndi zimene kuti okonzeka Pshenko makolo athu.

Choncho, tiyeni tione mmene kuphika chimanga phala wakale achikale njira. M'pofunika kusamba bwinobwino grits chimanga, mpaka madzi ndi loyera. Ndiye muyenera mapendekeredwe ya zakudya zachimanga mu colander ndipo pambuyo madzi kuda, anayala pa chopukutira kuti izo youma pang'ono. Pakatikati mipanda mphika zo madzi, mchere izo. Pang'onopang'ono mosamala kuti ndi clumps kupangidwa, malo amodzi mu mphika balere, kuchepetsa kutentha kwa sing'anga ndi kuphimba mphika chivindikiro. Sikuti kuti kawirikawiri kutsegula mphika ndi kuteteza chisokonezo. Pamene phala thickens, kuchepetsa kutentha otsika. Asilavo ngati mkaka ndi mkaka. Choncho, chisokonezo (pokhapokha positi) Chinawonjezeka mkaka. Pamene inu muona kuti phala yophika (croup zovuta), kuwonjezera kwa mphika patsogolo usavutike 50 ° C ndi mkaka ndi kuyika chidutswa cha batala. Lolani phala kuwira, zimitsani kutentha, koma mphika ndi chivindikiro ndi kutsekedwa kukulunga chinachake ofunda chisokonezo pambuyo pake. Kale mu ng'anjo Russian, zinali zosavuta kuchita panopa ndi mbuye kuika mphika mu uvuni pang'ono mkangano kapena namukulunga Iye mu bulangeti.

Pali njira zambiri momwe kuphika chimanga phala mwanayo. Iwo akhoza kutumikiridwa mu zakudya olimba kuyambira pa miyezi 8 zakubadwa. Koma choyamba muyenera kugwiritsa ntchito mkaka kutungira, wolemera kwa wosakhwima mwana ventricle. Ndi mkaka, inu mukhoza kuwonjezera shuga. Ana okulirapo chikondi chisokonezo ndi mkaka condensed, uchi, zipatso, osiyanasiyana mankhwala. Kwambiri chokoma phala anapanga mbewu chimanga ndi zipatso zouma. Iwo ayenera kutsukidwa, steamed ndipo anawonjezera kuti phala mkaka ndi shuga.

Mukhoza kubwereka kwa lingaliro la zosowa maphikidwe chimanga phala kwa chakudya zina. Mwachitsanzo, kukonzekera Moldova / Romania hominy Abkhaz abystu, Chitaliyana polenta kapena Western banosh Chiyukireniya. Koma, mosiyana ndi phala Russian anapangidwa kuchokera chimanga, onse mbale awa sali anapangidwa kuchokera dzinthu ndi ku ufa chimanga coarse. Ufa kuti m'masitolo wathu ndi obvuta kuposa croup, ndilo m'masitolo kulikonse. Choncho, ngati inu muli kokha grits chimanga, mopepuka sauté izo mpaka golide bulauni ndi fungo kukomoka soseji - popanda moto! - tirigu. Ndiye udzaphwanya Tirigu mu ochiritsira khofi chopukusira (osati ufa, ndi kuti boma pang'ono zing'onozing'ono semolina). Banosh mwachita pamaziko a wowawasa kirimu kapena mkaka unexpunged. Mu mphika ndi otentha mchere kirimu tinatake mtsinje woonda, kutsanulira ufa ndi amakonda kulowerera ndi supuni matabwa mpaka wamphamvu kwambiri wandiweyani. Phala anapanga grits chimanga imatengedwa yomalizidwa pamene kulemera wayamba kubwera ku khoma mphika. Banosh anatumikira monga mbale mbali ndi tchizi kapena nyama kuti bowa.

Kasha chimanga hominy grits mtundu ndi polenta madzi, polenta yophika koma ayenera kukhala madzimadzi kuposa hominy, zimene ngati mkate ndi. Hominy inafikira pa mbale matabwa ndi kudula ndi mpeni, monga mkate ndi magawo a polenta akadali zotheka mwachangu mu mafuta kwambiri, monga tchipisi cha batala.

Chimanga phala zothandiza michere ndi wolemera mavitamini B1, B2, C, PP. Iwo amachotsa poizoni ndi radionuclides, lili carotene ndi amino zidulo lysine ndi tryptophan. Ziri ngati otsika-kalori ndi amene kudya pang'ono.