Zakudya ku nkhumba

Nkhumba ndi gwero wolemera mavitamini B, makamaka vitamini B12. Kodi izi zachilendo, koma nkhumba amathandiza mu ndondomeko ya kasinthidwe maselo mthupi ndi nawo polimbana ndi maganizo, chifukwa zili asidi arachidonic ndi selenium. Low mafuta n'kopindulitsa dongosolo mtima.

Nyama nkhumba tikulimbikitsidwa kuti monga mu zakudya akazi lactating, kuyambira nyama ili lili zambiri zomanga thupi, pamene izo mwangwiro zidyeke ndi akutsutsana amakhudza matumbo.

Pokonza chinthu chofunika kwambiri - kubweretsa nyama ndi mwachita bwino, monga anyamula zosiyanasiyana majeremusi. Pamene kuphika nyama ya nkhumba amapezeka mu uvuni, boma kutentha ayenera kukhala oposa 75 madigiri.

Nyama nkhumba-steppe

Muyeso umodzi wa nkhumba kudula powomba ndi makulidwe a osachepera centimeter pa mbali zonse amawateteza, kabati tsabola ndi mchere.

Komanso, awiri mkulu zosaphika ndi katungulume mbatata kuzitikita pa grater coarse, kuwonjezera iwo finely akanadulidwa amadyera osiyana, dzira, angapo supuni ya ufa, zosakaniza ali osokonezeka, mchere, zonunkhira sdabrivayutya kapena tsabola.

Chidutswa cha nkhumba imawazidwa kuchokera ku mbali zonse yokutidwa ndi nkhungu wosanjikiza wa mbatata misa ndi kuwatumiza pa Frying poto yotentha ndi masamba mafuta. Mwachangu kanthawi, kufikira maonekedwe a bulauni wokongola mbali zonse.

Nyama Kenako anaika mu kuphika mbale ndi kutsanulira magalamu 200 a kirimu (bwino kutenga fatter). Tchizi pamwamba kudzaza ndi kutumiza kale preheated mphindi uvuni 10 Popeza nkhumba kale mu mbatata, ndiye kukongoletsa simungathe kuphika komanso kutumikira mu fomu iyi.

Nkhumba ndi paprika

A kilo wa odulidwa nkhumba mu zidutswa sing'anga-kakulidwe, kuvala Frying poto yotentha ndi mwachangu mpaka bulauni pa moto mkulu. Pambuyo kuika nyama mu mphika, kuthira madzi otentha, kuwonjezera mchere ndi zonunkhira, kuvala kutentha sing'anga.

A angapo tsabola belu (makamaka wachikuda, kotero mbale adzakhala okongola kwambiri) kusema mphete theka, kutumiza mu poto ndi nyama ndi chipwirikiti, kuwonjezera akhoza ka phwetekere phala (magalamu 200).

Atatu mababu kuwaza theka mphete ndipo mwachangu mu Frying poto kutumiza mafuta ndi masamba kwa kabati kapena kudutsa masher ndi cloves anayi a adyo. Pamene anyezi ndi mwachangu, kuponyera mu mphika.

Onse pamodzi izo chimatha mphindi 30. Mbale yomalizidwa n'koyenera kutumikira ndi mbatata ndi zokongoletsa ndi amadyera.

Nyama nkhumba. Mu mphika.

Chinsinsi timalembera pa mphika anayi. Tengani thawed nkhumba chidale ndi kusema cubes yaing'ono.

Kilogalamu - theka mbatata ikukonzedwa ndi kusema cubes pafupifupi centimeter awiri komanso.

Ndiponso, kugawidwa m'magulu anayi ofanana ndi nambala ya miphika ndi zigawo zakhala zikuzunza m'miyoyo. Choyamba wosanjikiza - nyama. Onetsetsani kuti mchere ndi kuwonjezera zonunkhira aliyense, inu mukhoza kutenga magulu "pachakudya".

Chachiwiri wosanjikiza - uta. Kudzatenga angapo anyezi sing'anga, akanadulidwa osati finely.

Chachitatu wosanjikiza - mbatata, nayenso, mchere ndi zonunkhira.

wosanjikiza wachinayi - mayonesi. 200 magalamu a msuzi Kusakaniza ndi cloves anayi a adyo ndi supuni wogawana kupaka mu casseroles mbatata.

Last wosanjikiza chachisanu - zambiri tchizi, kotero kuti zophimbidwa ndi mayonesi.

Place mu uvuni preheated, pudding idzakonzedwa Mphindi 40 - 50.

Pali nyama ili ndi kuipa kwake, nyama mbale wa nkhumba umatulutsa mafuta kwambiri, kotero akatswiri a zinthu zakudya musati amalangiza ntchito tsiku ndi tsiku, kapena amangokhala kuyambitsa kunenepa. Ndipo kunenepa amakhudza chamoyo wonse, imbaenda matenda osiyanasiyana. Ndipo kamodzinso - mwapadera ziperekedwe kwa processing ikukhudzana ndi Kukuwotcha nyama mpaka anachita.