Molokochay zakudya: ndi maphikidwe, ndemanga

Wowawa maphunziro, kudya masiku, odana cellulite kutikita ndi zakudya ndi mankhwala otsika-mafuta - chifukwa cha kanjedza wokondedwa mu muyezo wa kugonana chilungamo asasanyika mavuto alionse.

Ife angakuuzeni za limodzi mwa njira otchuka - molokochay slimming. Reviews ndi zotsatira, maphikidwe ndi nsonga zothandiza, amawerenga ndemanga yathu.

Ballerina, India ndi nkhani amasonyeza

Ife tonse tikudziwa za ubwino tiyi ndi mkaka, koma mmene zinthu awiriwa? Ayi, si zosangalatsa tiyi chipani ndi anayeza. Ena akatswiri a zinthu zakudya amati kusala kudya tsiku ndi zakudya zochokera molokochae.

Nthano za maonekedwe a kumwa kwenikweni kwambiri. Ena amakhulupirira kuti lingaliro ali Margaret Blinovskii - wokongola ballerina kuti angakhale atakalamba sanataye mogwirizana ndi chisomo. Ena kuperekedwa ndi ngongole zonse ku America ndi nkhani amasonyeza khamu Oprah Winfrey. Ndi kale yovuta kumvetsa, amene poyamba akufuna pa molokochay slimming.

Kodi chakumwa kwenikweni ankadziwa bwino mu India wakale. Choyamba, mu mkaka adaonjezeredwa zonunkhira zosiyanasiyana ndi mchere, ndi tiyi ndiye wobiriwira.

Mfundo ntchito

Molokochay slimming Chinsinsi kuti sikutanthauza luso kukhala othandiza chifukwa tiyi kapena khofi ndi. mankhwala lalikulu zedi ali tiyi ndi Iyamba imfa ya makilogalamu owonjezera. Mkaka, nayenso neutralizes ya tiyi kapena khofi zoipa ndipo kumatha kumverera njala.

Atsikana ambiri ndi akazi amatchedwa molokochay njira yabwino kuonda. Koma nkhani za katundu zamatsenga Sikuti. The chakumwa choyamba amasonyeza madzi owonjezera, koma ngati tsiku khalidwe kumaliseche kangapo mwezi ndi kusiya ena zizolowezi gastronomic, kulemera adzakhala yafupika ndi kuchepetsa madipoziti mafuta. Mwatsoka, siyense amene ali oyenera molokochay slimming.

Phindu ndi mopweteka

kumwa otchuka pakati pa kugonana chilungamo chifukwa "slimming". Kuwonjezera kuchepetsa kulemera molokochay utatha misempha, kumachepetsa kutupa, viii matenda a mtima, bwino mkhalidwe wa tsitsi, khungu ndi misomali komanso kukonza thupi ku zinthu zoipa.

Komabe, n'zochititsa chidwi mndandanda wa sindikuyankhula za ubwino Mtheradi. Mofanana ndi chiletso aliyense wa kotunga molokochay ayenera kugwiritsidwa ntchito mosamala. contraindications:

- tsankho kwa mkaka kapena tiyi kapena khofi;

- impso ndi ndulu;

- matenda aakulu;

- otsika mavuto.

Nkofunika kutsatira malangizo a akatswiri mosamala kuyan'ana mkhalidwe wa thupi. Pali anthu amene masiku kusala kudya ndi limodzi mwa malaise, faintness, mutu ndi mmene alili. Pankhaniyi, muyenera kusankha njira ina yokonzera.

maphikidwe

Mbali ina ya taphunzira laperekedwa kwa anthu onse amene akufuna kumwa molokochay slimming.

Chinsinsi tingachipeze powerenga amapereka zosakaniza awiri okha: nonfat mkaka (1.5%) ndi tsamba tiyi (zobiriwira kapena wakuda). lita imodzi ya mkaka ayenera yophika m'chiwaya, kuziziritsa pang'ono ndi kuwonjezera teaspoons atatu supuni tiyi. Mphika kuphimba kunena kwa mphindi 15-20, ndiye unasi.

Kuphika mtanda ayenera m'firiji. Molokochaya, kugwiritsidwa ntchito mu otentha ndi ozizira.

Yankho mu English

Palibe nthawi kuphika molokochay kwa kuwonda? Chinsinsi "aulesi" chakumwa Ndi yosavuta ndi tichipeza mu kusakaniza awiri yomalizidwa chakumwa.

mkaka Preheat, tiyi Brew payokha ndiyeno nawo pamodzi mu chiŵerengero cha 1: 1. Molokochaya zosiyanasiyana oonetsera, mungathe kugwiritsa ntchito uchi, vanila, sinamoni, timbewu tonunkhira, ndi Melissa.

N'zochititsa chidwi kuti teas wobiriwira kulangiza aliyense amene amagwiritsa molokochay slimming. Chinsinsi ndi wakuda tiyi adzakhala monga wabwino. Akatswiri zakudya amati koyesera pang'ono, kusankha mabulosi ndi zipatso oonetsera - ndiye kumwa wotopa zochepa msanga, ndi kusala tsiku kudzakhala kosavuta kupirira.

Ife malamulo

Zolemba malire adzapindulanji molokochay slimming (tingachipeze powerenga Chinsinsi) mkati anathetsera tsiku, amene analimbikitsa kugwira zosaposa limodzi kapena awiri pa sabata.

malamulo Basic:

1. Kumwa chakumwa mu gawo lina lililonse maola awiri.
2. Musaiwale za kumwa boma, kupewa madzi m'thupi.
3. Konzekerani buku tsiku ndi bwino kumwa mpaka 20:00. Green tiyi malankhulidwe, n'zotheka tulo.
4. Sankhani otsika-mafuta mkaka (pazipita 1.5%).

Ngati mwaganiza kuchita masiku kusala pa molokochae, kudya sabata ayenera kusintha. Sinthanitsani kudya carbs opindulitsa zokhwasula-khwasula, musadye usiku, ndi kumwa malita osachepera awiri a madzi tsiku - malamulo amenewa kungoyankha adzithandiza zotsatira ndi kufulumizitsa ndondomeko ya kuonda.

zakudya

The bravest akazi okongola Musamangocheza womdziwa awo ndi chakumwa yekha katundu masiku. Njira yoyamba ndi zakudya zochepa kwambiri. Inunso kudya zakudya molokochay - Chinsinsi akanali yemweyo.

menyu Zitsanzo:

1. Mmawa imayamba ndi molokochaya. Kadzutsa, kumwa yekha chikho cha kumwa ofunda.
2. Patapita maola ochepa akhoza kudya oatmeal mu madzi ndi Kuwonjezera uchi, omelette kapena mkate ndi tchizi.
3. Theka la ola pamaso chakudya, musaiwale za molokochaya galasi.
4. Chakudya: yophika nyama, nsomba, pang'ono msuzi masamba kapena saladi masamba atsopano.
5. Pa nkhomaliro kachiwiri kukonzekera molokochay.
6. Chakudya: steamed masamba.

Pambuyo chakudya simuyenera mwadzidzidzi kubwerera kwa zakudya akale. Kuchepetsa ufa, mafuta ndi wokoma - ndiye wonenepa sanali kuganiza kuti abwerere. Chotero zakudya angakhale moyo wanu, chifukwa chabe kuphatikiza molokochay komanso kudya chakudya chabwino.

thandizo Emergency

A zakudya masiku atatu kuchirikiza molokochaem aliyense mtsikana. Mfundo yofunika ntchito kokha kumwa, ndipo palibe chakudya ndi salinso anapereka. Nthawi yapadera, analola zokhwasula-khwasula mu mawonekedwe a apulo kapena nkhaka.

Childs, pamaso pa ukwati, kubadwa kapena Chaka Chatsopano makampani akuluakulu a kugonana chilungamo aziwoneka wangwiro - malinga ndi akatswiri a zinthu zakudya, koma nthawi awa atatu tsiku zakudya ndikhoza kulungamitsidwa.

Kamodzi mukuona chimene mukufuna pa galasi ndi masikelo, m'pofunika amalera pa yokonza ake. Tip: amathera kamodzi katundu sabata molokochae ndi nthawi m'malo chakudya ichi "matsenga" chakumwa.

Tiyeni tikambirane za zotsatira za

Molokochaya zoonekeratu ntchito ndi mlingo wa zigawo zikuluzikulu ndi kupezeka. N'chifukwa chake kumwa amakopeka ndi atsikana komanso amayi amene ndimalota kuonda.

ndemanga mokalipa akulonjeza imfa ya makilogalamu awiri patsiku la kumaliseche, ndipo pa masiku atatu zakudya, inu mukuti tiwonana kuti makilogalamu anayi. Komabe, kanjedza inu sapeza. Pankhani makhalidwe munthu, uwoneka kwa iwo mwamsanga ndemanga negative.

Mwachitsanzo, amayi ena amavutika tsiku lonse, koma m'mawa kuona "chingwe" - magalamu 500. Nthawi zina, kuchotsa 1.5 okha kilogalamu mtengo thanzi lawo sichitha - chifukwa tiyi zikuchepa yafupika kuthamanga, mutu ndi kutopa.

A ochepa akazi okongola pali "mwankhanza" chilakolako - zimene siziri chimodzimodzi molokochay slimming. ndemanga Chinsinsi akulangizidwa osati kusintha, monga thupi Kodi simuzindikira njira kuthana ndi kulemera owonjezera.

Ngakhale milandu tatchulawa, malinga ndi atsikana ambiri ndi akazi, tsiku kusala pa molokochae ofunika chisoni onse anapirira.

Malinga ndi akatswiri a zinthu zakudya

Ndi zochepa kwambiri ndi Tiyi mkaka chakumwa akatswiri a zinthu zakudya zambiri. Kwenikweni, chifukwa imfa madzi, osati mafuta. Patangotha masiku ochepa thupi kubwezeretsa buku kachiwiri.

Nkhanza molokochaem komanso Sikuti - linaopseza ndi slowdown wa kagayidwe, kutopa ndi mutu. Kusowa chakudya ndi zotsatira diuretic - zimayambitsa chachikulu cha kulolerana osauka kudya masiku pa tiyi ndi mkaka zakumwa.

Komanso, maphunziro palokha tikupeza kuti pamene inu kuwonjezera mkaka tiyi wotaya ena antioxidants ndipo amathera ndi zotsatira zabwino pa dongosolo mtima.