Kodi stewed kabichi pa nthawi?

Kabichi - masamba wapadera. Ndi bwino mbali zonse ndipo ndi mankhwala abwino slimness. Crunchy magawo mutu m'manja mwa ophika anakumana mphindi inasanduka onunkhira chakudya chokoma. Iwo amadziwa zambiri stewed kabichi ndi momwe kuti izo kukoma kwa kwambiri kwambiri. Timaphunzira zobisika zawo.

Ubwino kabichi

Mthandizi bwino thupi lathu ndi kabichi. Kuti amalola kuti tikhalebe olimba mmenemo, kukhazikitsa matumbo ndi matenda kulemera. Zingati stewed kabichi, izo zimatengera kwathunthu kuteteza zakudya, makamaka vitamini C, amene akupezeka yekha wochuluka. Pa zolimbitsa kutentha mankhwala kuchuluka kwa ascorbic asidi mu masamba zina kuchuluka. Vitamini C (ascorbigen) zimathandiza kulimbikitsa chitetezo cha m'thupi, komanso ali ndi luso amphamvu odana ndi khansa. Komanso, kabichi lili ndi chiwerengero chachikulu cha mchere wofunikira m'thupi ndi mankhwala zina zothandiza:

• kupatsidwa folic acid ndi udindo kukhazikitsa makope ndipo thupi;
• soda ndi potaziyamu kupereka achire madzi owonjezera;
• choline normalizes anayakira chiwerengero cha mafuta;
• CHIKWANGWANI kumathandiza kuti kugwira bwino ntchito intestine, ndi kusiya kwa iwo za poizoni.

Kabichi ndi otsika kalori mankhwala, analimbikitsa ndi akatswiri monga chakudya tsiku ndi tsiku, amene amathandiza tichotse pogwiritsa owonjezera ndi matenda kugwira ntchito kwa chamoyo wonse.

Nkhani ya kukoma

Kodi stewed kabichi pa nthawi kumatengera zifukwa zosiyanasiyana. Choyamba kumathandiza zokonda kukoma payekha. Monga ulamuliro, zimakhudza mtima ndi mankhwala osiyanasiyana, ndipo anthu ambiri amakhulupirira kuti kukoma woona wa zinaonetsedwa pa chionetserocho khalidwe masamba pa asiyane ake kwa mtundu "khofi ndi mkaka". Pa nthawi imeneyi, kutentha mankhwala amakhala optimally kabichi zofewa, ndipo pali sharpness yaing'ono kukoma.

Komabe, ena amakonda theka anaphika yekha mtundu kapena monga mbali ya vitamini saladi. Tikumbukenso kuti mwatsopano kabichi kudyera yekha kwa anthu m'mimba kwambiri, zoopsa kupukusa ndi zingachititse kulemera mu izo. The chenicheni zothandiza mu nkhani iyi, akatswiri amakhulupirira ndi braised mwina.

Kudziwa nthawi yaitali bwanji stewed kabichi mwatsopano ndi yowala ndi chiwerengero cha zosakaniza zina kuti izo, chifukwa ife zokoma chonunkhira mbale kuti angayamikire nyumba yonse mosachotsera.

Kusankha kabichi zabwino

Kodi stewed kabichi nthawi, kwathunthu zimadalira kusankha olondola a masamba izi zothandiza, ndi kuti asalakwitse, m'pofunika kuganizira angapo ayamikira:

• khalidwe kucha kabichi akhale olimba, osati deform, koma chinamukomera crunched pa psinjika za manja ake;
• masamba kuganizira kunja ayenera kukhala oyera ndi ufulu wa kuonekera zopindika ndi mawanga, kusonyeza kuti chitukuko cha njira putrefactive m'menemo;
• Nthawi zambiri ogulitsa kuti phindu kugulitsa stale kabichi, kuchotsa masamba pamwamba, zikhoza amadziwikanso ndi phesi amene pali kuda kwa calving awo;
• mitu ikuluikulu ya kabichi odulidwa ndi kugulitsa amachepetsa kwa mayiko; ndi ofunika powasamalira odulidwa, ziyenera adzauma, woyera, m'mbali kale chinazimiririka ndi cobs mdima amasonyeza staleness la mankhwala.

osakaniza options

Kabichi ndi mbadwa Russian mbale kuti zakonzedwa mu banja lililonse. grandmothers wathu anadziwa bwanji stewed kabichi ndi momwe kuti zokoma kwambiri. Pamaziko a ichi Mipikisano wosanjikiza chinapangidwa ndi masamba misa wodzichepetsa ndi wofunika kwambiri maphikidwe.

Kuti yekha ndi sauerkraut, kukoma kwake ndi kanthu sizingafanane ndi ubwino ntchito ndi yaikulu. Nthawi zonse zokoma, thanzi, zotsika mtengo.

Kuphika kabichi akhoza kukhala mtundu uliwonse - mwatsopano ndi sauerkraut, kuwonjezera bowa, nkhuku, ng'ombe, mpunga, nyemba, zonunkhira. wozimitsa ndondomeko ndi osiyana, izo zimatengera chiwerengero cha mokoma, ndi mbale chifukwa ndi yosiyana. N'chifukwa chake maphikidwe kabichi si stale ndi zaka zambiri monga angapo subtleties ndi malamulo kukonzekera kwawo.

Kukonzekera kuphika

Yambani kuphika aliyense ayenera kukhala ndi kuchotsa masamba chapamwamba, iwo makamaka lolimba ndiponso angawononge kukoma mbale. Ndiyeno shredder. Pa kukula kwa ndalama odulidwa zimatengera kwathunthu liti stewed kabichi.

Mwatsopano nkumukhapha cubes yaing'ono kapena m'pang'ono pomwe mikwingwirima acid ndi M'pofunika kuthetsa ndi kusamba. Ngati iye mwamphamvu prosolena, kusiya m'madzi kwa nthawi yaitali, ndi gawo lalikulu la kuwaza kwa n'kupanga kukula yemweyo. Simmer kwambiri perekisshuyu kabichi sizingatheke, mu ndondomeko ya kutentha mankhwala a kukoma kwake wambiri, ndi mbale yomalizidwa amakhala ekstrakislym.

Kodi stewed kabichi

Kwenikweni kabichi yophika masamba, koma osati zochepa chokoma mu fomu iyi ndi kolifulawa, n'kofunika kuzimitsa moyenera ndi kupereka ulemu wapadera kwa ena mokoma lapansi.

• Kocani ndi masamba achinyamata wachifundo udzakhala wokwanira mphindi khumi kutentha mankhwala, koma wandiweyani mitundu yozizira bwino kupirira moto kwa mphindi makumi anai kapena ngakhale ola limodzi;
• monga stewed kabichi atsopano kapena sauerkraut, nthawi zonse limadalira softness ake, mtundu ndi kukoma - ngati anayamba kupeza mdima, panali khalidwe amakonzekera masamba kuwawa ndi mwachikondi, ndiye ndi nthawi moto kuchokera;
• kuwonjezera nthawi wozimitsa Sikuti, ku kukoma uwu wa masamba si bwino, kani, M'malo mwake, iwo ndithu linayamba kukhala nyansi ndi kutaya mavitamini onse;
• kabichi zokoma kuphika mu uvuni, koma apa muyenera kuika kutentha pang'ono kwa chakudya osati otentha ndipo languished kwa mphindi makumi anai;
• monga kolifulawa stewed, nawonso zimadalira zokonda ndi digiri ya kukhwima, mwatsopano masamba achinyamata zokwanira kwa mphindi 15-20.

Kabichi kuzima njira iliyonse - mu multivarka, ng'anjo kapena pa mbale mu mphika ndi makoma wandiweyani, iwo analandira kulikonse zogwirizana ndi chokoma.

Chinsinsi zosavuta

Musanayambe kuphika, kukonza masamba, peel anyezi, kaloti, tinkadula iwo nokha, m'pang'ono pomwe ndi kabichi. Mu Chinsinsi ichi mungagwiritse ntchito mwatsopano kapena kuzifutsa buku la izo.

1. mbale mwamsanga ndipo mosavuta kukonzekera mu poto mwachizolowezi. Mwachangu anyezi mmenemo, kuwonjezera pa kaloti, kubweretsa masamba mpaka golide bulauni.
2. Yikani kabichi madzi ndi chipwirikiti. Kutseka chivindikiro, anaika kutentha sing'anga.
3. Patatha mphindi 10, mbale angathe kukhala mchere ndi kukoma. Kodi stewed kabichi, komanso kusankha panthawi imeneyi - achinyamata masamba kale akhoza iyimitsidwe, chaka chatha Pakufunika nthawi yaitali kutentha mankhwala.
4. Pamapeto kuphika, inu mukhoza kuwonjezera phwetekere phala, adyo ndi zokometsera mumaikonda.

Mu njira iyi, powonjezera zosakaniza zina (bowa, nkhuku), mungathe mwamsanga ndipo mosavuta kukonzekera Baibulo latsopano mbale. Musaiwale kuti kupereka Brew. Kodi stewed sauerkraut, kudzadalira kwathunthu amakonda munthu chikondi wakuda ndi crunchy - maminiti makumi awiri okha, mwachita bwino mthunzi khofi - akhoza chimatha ndi ora.

Subtleties ndi zidule

Pokonza mbale wina ali zinsinsi zake ndi kupeza kabichi kwenikweni zokoma, ayenera kuwamvera:

• kulakalaka analandira ngati akanadulidwa masamba mu batala chisanadze mwachangu, ndipo pambuyo msuzi ndi nyengo simmer pansi chivindikiro chatsekedwa;
• mchere kabichi bwino malo kwa mphindi zisanu mpaka khumi lisanathe kuphika;
• Zimapangitsa mbale wolemera ndi zokoma kumveka ufa, mwachangu izo payokha pa youma Frying poto mpaka golide bulauni ndi kuwonjezera angapo Mphindi mpaka yophika;
• kuchotsa fungo lakuthwa kabichi, anaika pamwamba pa ya mnofu masamba chidutswa cha mkate stale wakuda mu ndondomeko kuphika izo zimatenga oonetsera onse ndi kuwapatsa kufalikira kudutsa mnyumbamo.