Beet nsonga. Maphikidwe ndi nsonga Beet

Masika ndi chilimwe oyambirira - nyengo ya masamba achinyamata. Owerengera pa nthawi ino ali odzaza ndi mitundu yowala, Pakati n'zovuta kuti tizindikire Beets achinyamata, makamaka ngati chogulitsidwa pamodzi ndi nsonga yowutsa mudyo. Mwatsoka, amayi ambiri yomweyo kudula ndi kutaya masamba, osati kudziwa momwe iwo zingatipindulitse ndi kuchuluka kwa zakudya zokoma mukhoza kuphika iwo.

zothandiza zimatha

Funso loyamba lomwe zambiri anafunsa Hostess: "Ndipo chifukwa Musiyeni kuphika kuchokera pamwamba Beet?" Yankho la funso limeneli, asayansi anapatsidwa kalekale, nawatsimikizira kuti mu masamba a zomera zili zakudya osachepera mu mizu. Beet pamwamba wolemera mu ascorbic ndi kupatsidwa folic acid ndi vitamini B ndi P, tifufuza zinthu monga calcium, magnesium, potassium ayodini. Vitamini C mu masamba ndi zina zambiri kuposa mu mizu.

Mbale ya masamba ili ndi wofunika kwa anthu ndi matenda a mtima ndi chithokomiro, shuga ndi magazi m'thupi. Asayansi aonapo zili zikuluzikulu zinthu inhibiting kukula kwa maselo a khansa, kotero-oncologists, madokotala amalangiza odwala ku chakudya chawo kwenikweni monga Beet amadyera. Kodi kukonzekera masamba iyi, amadalira makhalidwe kudya munthu. Koma kuchuluka kwa maphikidwe limakupatsani mwamtheradi aliyense kuti apeze chinachake kuti sanakonde.

Udindo mu dziko kuphika

M'mayiko ambiri padziko lonse akukonzekera mbale ya masamba yowutsa mudyo Beet. Mu Russia ndi kuphika supu, mphodza yophika mu America, ku Georgia chikondi pkhali ndi Armenia atakulungidwa mu masamba Beet modzaza nyama ndi mbewu monga chimanga, onse modzaza. Beet nsonga, amene maphikidwe anapereka pansi ku mibadwomibadwo, anatchuka pafupifupi ngodya zonse za dziko lapansi. Kodi mukufuna kuyesa kuphika mbale mtundu wa zakudya Russian ndi kunja mu khitchini wanu? Pitirani! A ochepa maphikidwe osavuta kuthetsa bvuto lotere.

borsch

Tiyeni tiyambe ndi borscht. Kuphika izo muyenera muyeso umodzi wa Beets achinyamata masamba, 4 kartoshinu, 2 yaing'ono zukini wamng'ono, 3 tomato, kaloti ndi anyezi. Komanso, kukonzekera mafuta a Frying zazharki ndi viniga pang'ono. Ndi kupereka kukoma mbale, ntchito mchere. Kodi - mwaganiza. Mukhoza kugwiritsa ntchito zonunkhira aliyense amakonda. Chabwino, palibe kirimu simungakhoze kuchita izo ntchito pamene ntchito ku gome.

mbale ndi masamba, ndi oyenera zamasamba ndi amene kudya pang'ono. Koma zikuoneka kuphika ndi nyama ndi minced anyama kuwonjezera zazharku.

Timayamba ndi yokonza akupera zosakaniza. Woyamba amapita ku tsogolo borsch wathu beetroot, kusema magawo yaing'ono. Kenako cubes mbatata. Mpaka masamba ndi kuphika, anyezi, kaloti, tomato ndi zukini mwachangu mu mafuta, kuwonjezera vinyo wosasa pang'ono ndi wiritsani kwa kanthawi. Pamene masamba ndi wachifundo, zazharku zimamuchulukira poto ndi kutumiza ku nsonga ya kusema n'kupanga. Kuphika kwa mphindi ina 15, kuwonjezera zonunkhira ndi mchere. Pamene msuzi ndi kuphika, m'pofunika Brew - ndi bwino kukulunga mphika ndi chopukutira ndi kusiya pa mbaula ndi anangotsika mphindi zosachepera 30.

Ndimasangalala zoseketsa? Omasuka kuwonjezera tsabola msuzi ndi wosweka adyo!

Keke ndi nsonga Beet

Malo Chinsinsi ichi - Karachay-Cherkessia. Kuti akonze mkate, tiyenera zinthu zotsatirazi:

• ufa - 200 ga;
• amamwa zofewa tchizi (feta tchizi, suluguni) - 170 ga;
• nthenga anyezi;
• pamwamba Beet - mtanda;
• mchere.

masamba yaiwisi kuchapa ndi kusema ang'onoang'ono, kuwonjezera kwa iwo tchizi ndi anyezi, sakanizani bwino. Phatikizani ufa, mchere ndi madzi uukande uncool. Falitsani ndi m'matumba pang'ono, kukula kwa poto. Tsopano kupanga makeke: pa chiwaya mafuta, kufalitsa wosanjikiza mtanda ndi anagawira pamwamba pa kudzazidwa ndi. Kuphika mu uvuni adzakhala. Beet pamwamba chitumbuwa anatumikira pa gome, nkumukhapha zidutswa.

ragout

A mankhwala otchuka kwambiri kwa yokonza ndi masamba ragout - Beet pamwamba. Maphikidwe a mbale lowonjezera ndi zosakaniza monga mbatata, tsabola, nyemba, sipinachi, kaloti, kolifulawa, ndi zambiri. Tiyeni tiyese kuphika mphodza njira imodzi ambiri. Timatenga gulu lalikulu la masamba, ndi anyezi, pang'ono kucha belu tsabola (makamaka akuda) mafuta, zitsamba ndi zonunkhira. Tsopano mwachangu zakudimba akanadulidwa payokha, kuloza ku saucepan ndi wiritsani kwa nthawi yaitali Mphindi 20.

Asanapereke kwa tebulo pamalo adyo ndi mchere.

burgers zamasamba

mbale zingakondweretse osati okhawo amene amasunga kusala ovuta kapena kusadya nyama ngakhale kuti ena amakhulupirira. Cutlets kuchokera pamwamba Beet kungakhale zodabwitsa mbali mbale ...! Iwo amapita bwino ndi nyama yankhumba kusuta ndi nyama yankhumba, masoseji yokazinga, mchere nyama yankhumba, nyama. Mukhoza kugonjera iwo monga mbale osiyana, monga msuzi kapena adzhika. mbale likukhalira yowutsa mudyo kwambiri ndi chonunkhira, ndi sindingakhoze basi kuti pa mtima za izo - nsonga Beet. Kodi kuphika chifukwa cutlets ndi mmene tingagwiritsire ntchito, inu kusankha. Tiyeni tiyambepo.

masamba Beet (mkulu mtanda) ndi kudula ang'onoang'ono wanga. Akuyesera kuyendetsa dzira yaiwisi, kuwaza ndi ufa. Kuchuluka kwa ufa ndi mazira zimadalira juiciness wa greenery, ndi kwa kuchuluka kwake. Chifukwa cha zimenezi, tiyenera kupeza misa wandiweyani, amene amalola kupanga patties. Mwachangu iwo mu otentha kufunika mafuta.

msuzi

masamba Izi kawirikawiri amagwiritsidwa ntchito yokonza mbale choyamba. Tiyeni tiyese Mwachitsanzo, kuphika supu ndi nsonga Beet. Pakuti uyu chidzanenedwa china chotulutsa kuwala nkhuku msuzi, kuwonjezera mbatata akanadulidwa, kaloti grated pa grater ndi anyezi sautéed. Pamene masamba ndi kuphika, kugwera mu msuzi, kusema mikwingwirima woonda nsonga yaitali. abwino kwambiri Chinsinsi ichi ndi mazira yophika, chidwi tione mbale zinziri. Kuti msuzi izi zikhoza anagonjera Tilandire kapena crackers.

vitamini saladi

Maphikidwe ndi nsonga Beet si nthawi zonse kumafuna kutentha mankhwala. wotchuka saladi ntchito masamba atsopano a kasungidwe munthu pazipita mavitamini ndi kufufuza zinthu. Padzuwa okha kutentha - ndi kuviika kanthawi madzi otentha, muyenera kukhala yofewa pamwamba. Beet Masamba lalikulu saladi pamodzi ndi nkhaka, radish ndi radish, kabichi, watercress, sipinachi, letesi, amadyera. Inu mukhoza kuwonjezera mazira yophika, mtedza wokazinga, maolivi, flaxseed ndi zitsamba. A kukoma zachilendo kwambiri inachenjeza saladi scalded zoumba.

Pakuti kuvala kawirikawiri amagwiritsidwa ntchito mafuta masamba, zipatso flavored vinyo wosasa, mandimu kapena madzi makangaza. Wowawasa kirimu kapena mayonesi nawonso ntchito zabwino.

Dolma

Mu East, mawu akuti "dolma" amanena za mbale aliyense wa zapansi masamba, aposa ndi mpunga ndi nyama. Ndipo bwino kuti ife tsabola nyama ndi masamba choyika zinthu mkati mphesa, ndipo ngakhale maboti biringanya ankaona mitundu ya maphikidwe dolma. Kumene, mwa zosiyanasiyana munali malo zosinthika ndi nsonga Beet.

Kukonzekera pkhali ntchito achinyamata Beet masamba, ndi miyendo odulidwa. Mokhwima Chinsinsi kuphika stuffing (monga, ndithudi, ndi chakudya mu general) kulibe. Kuti stuffing, ntchito ng'ombe, nkhosa, nkhumba ndi nyama nkhuku, komanso kusakaniza zace. Onetsetsani kuwonjezera finely akanadulidwa kapena grated anyezi. Mu East, izo anayamba kuika mu pang'ono za kudzazidwa mpunga, palibe kuposa kotala la voliyumu.

Dolma masamba atakulungidwa mu chisanadze yokazinga mu Frying chiwaya ndi yophikidwa mu uvuni mpaka theka kapena nthawi yomweyo anaikidwa ketulo yaikulu. Pakuti yokonza Mavalidwe angagwiritsidwe ntchito osakaniza zamasamba wokazinga (karoti, anyezi, adyo), okoma ngati kuti mwawathila phwetekere.

Dolma anatumikira pa mbale yaikulu, ndi msuzi.