Pollock Tempura Wapamwaba yokazinga ndi kuphika

Patebulo wathu nsomba afika zachilendo. Ena ngati nsomba mtsinje, nyanja zina, ena amakonda nyanja. Mwa ambiri mitundu nyanja sizachilendo ndi pollack. Koma ngakhale yogawa ake lonse, nsomba si mu ankafuna kwambiri. chifukwa yonse chifukwa cha kusowa wathunthu wa kukoma. Komabe, pollock lili mchere zambiri zothandiza ndi mavitamini kuti kuthandiza thupi kukhala ndi thanzi labwino ndi kukhala ndi thupi lathanzi. Chabwino, likuvutika kulawa, ndi pollock Tempura Wapamwaba, yophika ndi manja ya luso adzachititsa kusintha maganizo awo za nsomba.

Ophika amagwiritsa ntchito naomba. Iye amapanga nkhuku, nyama, nsomba kapena masamba zambiri chakudya ndi kulakalaka. Amamenya ndi tsabola ndi mankhwala mpiru kupereka kwambiri limaonetseratu ndi kowala kununkhira. A naomba yamkaka ndidzawapanga iwo wachifundo kwambiri. Ichi ndi kuchuluka kwa nkhawa ndi pollock. Kodi kuphika pollock Tempura Wapamwaba n'chiyani ena maphikidwe.

fillets Pollock mu naomba mkaka

zosakaniza:

• fillets pollock - 250 magalamu;
• zonunkhira nsomba ndi mchere - kulawa;
• ufa - 100 gram;
• mkaka - magalamu 100;
• mazira - 2 zidutswa.

Kukonzekera:

Konzani zakudya. Tengani fillets pollock ndi kudula mutizidutswa tating'ono wake. Ndiye nyengo ndi mchere, kuwaza ndi zokometsera ndi kusiya kwa mphindi 15. Padakali pano, konzani naomba. Kwa iye, kumenya mazira ndi mchere, kutsanulira mu osakaniza mkaka, kuwonjezera ufa ndi kusakaniza zonse bwinobwino. Mungathe kuwonjezera mchere kuti kukoma kwanu. Pali nthawi kuvala mbaula ndi Frying poto, kutsanulira masamba mafuta mu izo. Pamene kutenthetsa, timayamba mwachangu. Tengani fillet magawo, choviikidwa mu naomba ndi malo poto. Nato yokazinga mbali zonse mpaka kutumphuka golide.

Breaded pollock, anaphika

zosakaniza:

• pollock - mitembo atatu;
• ufa - supuni awiri;
• dzira - chinthu chimodzi;
• tsabola, mchere - kulawa;
• masamba mafuta.

Kukonzekera:

Mitembo pollock ayenera bwino kutsukidwa ndi zouma. Aliyense wa iwo kudula mutizidutswa tating'ono anayi. mbale wina ndi ufa. Iye ayenera kupeta ndi tsabola. Mu mbale wina wosweka dzira. Lifunika kukwapulidwa, tsabola ndi mchere. Kuphika ayenera afewetsedwa ndi mafuta mpendadzuwa. Ndiye ife kutenga chidutswa chilichonse cha pollock, choviikidwa mu ufa, dzira - ndi kufalitsa pa kuphika pepala. Zonse zimene anaphika. Patapita mphindi 20-30 mbale ali okonzeka.

Pollack mu naomba mowa

zosakaniza:

• fillets pollock - 400 ga;
• anasefa ufa - magalamu 200;
• ozizira mowa - 250 ml ya;
• uzitsine paprika;
• tsabola ndi mchere - kulawa.

Kukonzekera:

Kuyamba, konzani naomba. Kuchita izi, onse zosakaniza: ufa, mowa, mchere ndi paprika - kusakaniza ndi whisk. Mukhoza kugwiritsa ntchito chosakanizira a. Unyinji akhale kwenikweni ndi apezeka palibe. Tengani poto ndi makoma aatali konzekera mafuta mu izo. Nsomba choviikidwa mu naomba ndi mwachangu pa moto mkulu mbali zonse mpaka kuphika. Kuti tichite zimenezi, mphindi 6-8. Konzani nsomba ife kutenga ndi supuni slotted. Pofuna amaunjika mafuta, lifunika anayala pa chopukutira pepala. Mukhozanso akadali mchere ndi mchere coarse.

Pollock Tempura Wapamwaba chimanga

zosakaniza:

• fillets pollock - 300 ga;
• chimanga grits - magalasi atatu (chisanadze zilowerere kwa ola limodzi kapena awiri pamaso kuphika);
• Tirigu ufa - supuni atatu;
• dzira - chinthu chimodzi;
• madzi - chikho chimodzi;
• tsabola, ginger, tsabola wokoma, anyezi - supuni imodzi;
• wakuda tsabola, mchere, masamba mafuta.

Kukonzekera:

Burke pollock fillets ndi kudula mutizidutswa tating'ono. Kuwaza wakuda tsabola, mchere ndi ginger wodula bwino lomwe. Tsopano tiyenera kukonzekera naomba. Mu grits chimanga, amene ankawaviika pasadakhale, kuwonjezera ufa, mazira, anyezi wobiriwira, tsabola ndi paprika. osakaniza ayenera bwinobwino kukwapula ndi mchere kufunika. Ndiye pali muyezo ndondomeko: poppy nsomba naomba, natumiza pa poto mkangano ndi mwachangu kumbali zonse.

Mayikirowevu uvuni ndi abwino kwa yokonza nsomba. Mu inu mukhoza kuchita izo mwamsanga mokwanira. Kuphika pollock mu mayikirowevu atengeko mitembo itatu ya nsomba ndi woyera. Ndiye iwo tadulidwa, mchere, tsabola ndi anawonjezera. Zonsezi losanganikirana. Amapita saucepan anaikira ng'anjo ili ndi nsomba yaikidwa mu izo. Top imagwera anyezi theka mphete, mayonesi ndi tchizi grated. Kuvala mphamvu mayikirowevu ndi pazipita Mphindi 15 kuphika ndi chivindikiro. Kenako wina mphindi ziwiri, koma nthawi imeneyi popanda chivundikirocho. Pollack akutembenukira wachifundo. Iye basi chimasungunula m'kamwa mwako. Ndipo ichi ndi mbali yaing'ono ya Chinsinsi chimene Pollock angathe kukonzekera chakudya chokoma ndi wathanzi.