Kodi tiyenera kulemera zabwinobwino?

ndi kulemera wathanzi chiyani? Nthawi zambiri amagwirizanitsidwa ndi pempho zithunzi, koma tiyenera kukumbukira kuti kulemera mulingo woyenera thupi - komanso ndi kupewa matenda ambiri.

kulemera akazi Normal

Anthu ambiri masiku ano, makamaka achinyamata, ali ndi maganizo olakwika kwambiri zimene ayenera kulemera mkazi. mfundo zokongoletsa thupi wamkazi alipo lero sikuti chochita ndi matenda kapena ndi mfundo zachipatala.

Kodi kukhala zabwinobwino kulemera akazi? The kugonana chilungamo, amene Angamvetse zaka 50 zapitazo, zachilendo ndipo ngakhale wochepa thupi, tsopano ndikukhulupirira, kuziyika izo modekha, pang'ono mafuta.

Zaka 30 zapitazo kulemera yachibadwa thupi inaŵerengeredwa mfundo "kukula kwa opanda zana." Kenako chilinganizo cha "kukula zoipa zana limodzi ndi khumi." Lero, ndi zambiri zopezeka mu zinthu zosiyanasiyana ambiri kuwerengetsa kulemera kwa akazi - ". Kukula kwa opanda zana ndi makumi awiri" akazi amakono basi amalowerera mogwirizana ndi kuchepa thupi zilakolako zoipa, nthawi zambiri kumabweretsa kusokoneza kuzungulira kusamba alephera pakati mwana.

Kodi madokotala kunena za magawo mulingo woyenera kulemera akazi? Akatswiri amanena chilinganizo cha "Kukula zana opanda" si wolondola chifukwa Kodi kuganizira msinkhu, zaka, kulemera ndi M'lifupi mwa fupa lake, kuchuluka kwa minofu misa, kuchuluka kwa thupi mafuta, mtundu Kuwonjezera. Ndi cholakwa ochuluka kungakhale 5-7 makilogalamu.

Pali njira zina kupeza wanu kunenepa moyenerera. anthu ambiri sakhulupirira zambiri chizindikiro ichi, kachigawo m'makwinya a mafuta pamimba, amene akugwidwa vertically pa m'michombo lapansi. Ngati chizindikiro ichi ndi pakati pa masentimita 2-4, mkaziyo ali ndi thupi labwinobwino.

Chilinganizo "kulemera opanda zana limodzi ndi khumi" sangatengedwe kukhala zolondola. zosinthika Izi kulemera yachibadwa mawerengedwe si oyenera anthu wamfupi kusiyana pafupifupi. Mwachitsanzo, otsika mkazi wopanda mafuta owonjezera adzakhala kulemera chifukwa kwambiri.

Kuti adziwe ngati mkazi ali ndi kulemera wabwinobwino, mungathe kugwiritsa ntchito thupi misa index. Kuti tipeze phindu lake, muyenera kulemera mu makilogalamu kugawidwa ndi msinkhu mamita lofanana mbali zonse. Ngati chifukwa ndi zosakwana 15, ndiye pali kusowa pachimake thupi. Ndi mtengo wa 15 mpaka 18 angathe kukambirana za kuchepekedwa kulemera. zosinthika mulingo woyenera zimawonedwa pa mtengo 20 mpaka 25. kulemera imatengedwa kuthetsa ngati chithunzi ndi 25-30. The index pamwamba 30 limasonyeza kunenepa.

Pali mamba wapadera, mungathe kuphunzira angati peresenti mu thupi ndi mafuta. kulemera mkazi imatengedwa wabwinobwino ngati ndi wofanana 18-25%.

kulemera amuna Normal

Kodi kudziwa kulemera amuna zabwinobwino? Mofanana ndi akazi, n'zotheka kuti m'lifupi m'makwinya a mafuta pa m'mimba mwanga. Mlingo kwa kugonana mphamvu ndi wosiyana ndi akazi, ndi 1-2 cm.

Chilinganizo "opanda kukula zana ndi" ndi woona pakuti amuna si mmene zinalili m'mbuyomu. Amuna ambiri miyeso yawo ndi wofunika kwambiri, yang'anani Taphunzira ndi tinganene kuti yachibadwa. Othamanga amene alibe mafuta owonjezera ndi kuyang'ana toned, kulemera 10-15 makilogalamu oposa sanali zamasewera amuna a msinkhu chomwecho, kulemera kwa thupi, "kukula kwa opanda zana." Othamanga ndi akulu zina kulemera kwambiri monga munthu ndi madipoziti zoonekeratu mafuta chifukwa minofu yolemera kuposa mafuta.

Ngati uweruza kulemera munthu pa index kulemera, kulemera yachibadwa kuti zizigwirizana ndi mfundo mu osiyanasiyana kuchokera 20 mpaka 25. Kunenepa akuyamba ndi chithunzi 30.

Pakubwezeretsa, amene lero chimatanthauza kulemera amuna ndi akazi bwinobwino, angathe kuganizira zinthu zambiri, choncho tikhoza kukhala zolondola. kuwerengetsera amenewa ndi abwino kwambiri kwa anthu a magulu akulu msinkhu. Kuti awunike kulemera kwa madokotala kupereka kuyeza circumference m'chiuno. Mu amuna, chithunzi ichi sayenera upambana masentimita 95, akazi - 80 cm.