Blueberries, yosenda ndi shuga, popanda kuphika kwa dzinja: Chinsinsi

M'nyengo yozizira ngati zipatso za m'chilimwe. Komabe, iwo ndi okwera mtengo. N'chifukwa chiyani si chilimwe kuwakonzekeretsa nokha? chokoma blueberries, yosenda ndi shuga, popanda kuphika. Mu izo, inu mukhoza kuwonjezera zipatso zina. The chifukwa si kupanikizana zokoma, komanso kwambiri. Amagwiritsidwa ntchito kawirikawiri pamene mchere ndi. Mwachitsanzo, kuthirira crepes kapena zikondamoyo. Ana ena sindimakonda tchizi. Ngati kuwonjezera pureed ndi shuga Berry mwana akudya ndi gusto.

Ubwino blueberries

Monga mbali ya zipatso zambiri mavitamini ndi mchere zingatipindulitse kwambiri thanzi la munthu. Iwo ali calcium, phosphorous, sodium, wolemera mu chitsulo ndi vitamini C. Chifukwa cha bilberries anthu kubwezeretsa masomphenya. Ndi tannins muli ndi mwayi kuchiza thirakiti m'mimba. Kwa anthu amene ali ndi pamlingo wochepa wa hemoglobin, blueberries ndi wofunika kwambiri. izo limatuluka Kugwiritsa chitsulo.

madzi mabulosi abulu lipindulitsa pa chimfine. Iyi ndi zilonda zapakhosi, chimfine, SARS. Ngati inu kupanga kulowetsedwa amphamvu mabulosi abulu ndi chifuniro muzimutsuka pakhosi zawo, pambuyo pa masiku awiri kutupa kuchepa.

Zothandiza ndi mabulosi abulu masamba. Iwo kutsazikana mu May ndi zouma bwino. Masamba kupanga decoction, amene amathandiza kulimbikitsa dongosolo mtima. Odwala matenda ashuga masamba ndi wofunika chifukwa amathandiza kuchepetsa shuga m'magazimo.

Blueberries ndi masamba ndi opindulitsa kwa anthu ambiri. Ngakhale kupanga mavitamini kwa maso a zipatso izi. Choncho, madokotala amalangiza m'chilimwe kudya tsiku kapu theka la zipatso ndi kumwa madzi kwa iwo. Chifukwa cha katundu zothandiza blueberries amayi ambiri kukolola kwa dzinja. Blueberries, yosenda ndi shuga, palibe kuphika - ndi zothandiza kwambiri. Pajatu akuzisunga zakudya zonse.

Kukonzekera yaiwisi zipatso kupanikizana

Blueberries workpiece ayenera kusankha lonse. Pasakhale kuwonongeka. Ngati anagula zipatso pa msika, ndiye iwo ayenera akhathamiritsa kwa mphindi zosachepera 30. Ndiye muzimutsuka bwino ndi kuika chopukutira youma. Zipatso ayenera kukhala mouma.

Banks zagotovte pasadakhale. Iwo ayenera samatenthetsa ndi youma. Pamene zipatso, ndi mabanki sayenera dontho limodzi la chinyezi. Ndipotu, pamaso pa blueberries yozizira sungakhale. Shuga - zisawonongeke. Choncho, m'pofunika kukonzekera kuposa zipatso. Ndiko kuti, ngati inu kutenga 1 makilogalamu a blueberries, ndiye shuga n'kofunika osachepera makilogalamu 1.5.

Ngati inu n'kudziphatika kwa chiwerengero chofunika, ndiye blueberries chidzaima mu firiji onse yozizira. Zipatso akhoza kutenga osiyana. Mwachitsanzo, kuphatikiza yabwino blueberries ndi raspberries, strawberries, yamatcheri.

Blueberries, grated ndi shuga m'nyengo yozizira: Chinsinsi

Zipatso nadzatsuka ndi zilowerere kwa mphindi 30 mu madzi ozizira. Ndiye ziume bwino thaulo. Nthawiyi, konzani mabanki, chisanadze chosawilitsidwa ndi zouma.

Ambiri amayi nkhondoyo blueberries kudzera uziwatchinga. Komabe, pali mosavuta njira - kugwedeza mmwamba blender. Komabe, zinali zosavuta ntchito ndi zipatso, kutsanulira theka la shuga ndi tiyeni tiyime. Nthawi akanikizire pansi ndi foloko zipatso ndi madzi kupita. Pamene panali pang'ono madzi, whisk blender blueberries, pang'onopang'ono kuwonjezera shuga otsala.

Pamene anapha zipatso, nawasenzetsa mu beseni. Phimbani ndi kulemera 1 h. L. shuga, kuphimba ndi nayiloni chivundikirocho ndi kutumiza firiji. Tsopano inu tayenda blueberries, grated ndi shuga m'nyengo yozizira. Chinsinsi ichi ndi mwamsanga ndi lophweka. Choncho, akhoza kusamalira mkazi aliyense.

Achisanu blueberries ndi shuga peretortaya

amayi ambiri anagwiritsa ntchito njira imeneyi. Atatero, zipatso abwino, zabwino ndi zokoma. Konzani 1 makilogalamu blueberries ndi yofanana shuga. Whisk zipatso blender mpaka yosalala. Kuwonjezera shuga. Perebeyte kachiwiri kwa mbewu zambiri palibe.

Pamene inu kupeza misa kwenikweni anayala pa trays pulasitiki ndi kuika mu mufiriji. M'nyengo yozizira, mukhoza unfreeze peretortuyu blueberries ndi kuwonjezera mchere iliyonse. Zimakhala zikondamoyo, muffins ndi ngakhale ayisikilimu.

amayi ambiri kuchita pa zakudya Chaka Chatsopano. Achisanu blueberries ali wangwiro. Tsopano simuyenera kugula zakudya. Muyenera zipatso ndi gelatin. Achisanu blueberries yosenda ndi shuga kwa dzinja - njira kusiyanitsa menyu akuluakulu ndi ana omwe. Kulawa kumasiyana kanthu atsopano.

Peretortaya blueberries ndi zipatso zina

Pakuti Hostess n'kofunika kuyetsa ku khitchini. Izo zimapita bwino zosiyanasiyana zipatso mabulosi abulu. Kuti tichite zimenezi, kukonzekera:

• Rasipiberi - 1 kg.
• Strawberry - 1 kg.
• Blueberries - 1 kg.
• Shuga - 4.5 makilogalamu.

Strawberries Sambani, kuchotsa michira ndi kumenya blender. Magwafa wosambitsa si zofunika, monga wotaya kukoma kwake ndipo umakhala wouma. Adzachita kutolera zidutswa blueberries kwa zinyalala. Sakanizani mitundu itatu ya zipatso ndi kukwapula blender awo. Pambuyo pake, kutsanulira shuga ndi whisk kachiwiri.

Ikani misa mu beseni ndi kuwaza shuga pamwamba. Banks kutseka chivindikiro, malo mu firiji. Ngati mukufuna lokoma ndi wowawasa kukoma, kuwonjezera pa mandimu. Pakuti zotsatira zotsitsimutsa, inu mukhoza kuwonjezera timbewu. Only m'pofunika kuti mugwirane ndi zipatso kwa pachilichonse.

nsonga zophikira

kwambiri yosenda blueberries ndi shuga. Chinsinsi mwamsanga ake ndi zovuta. Komabe, muyenera kudziwa ndi zidule ochepa pankhani zipatso. Iwo anati kuti kufunika zilowerere blueberries, koma salinso kuposa mphindi 30, sizikusoweka kuti achoke madzi. Ndipotu iye wotaya katundu zothandiza.

Pogula raspberries kuyang'ana maonekedwe ake. Ngati kuletsedwa, mpaka inu dovezote kwawo, katundu zonse zothandiza adzataika pamodzi ndi madzi. Sambani raspberries safunika, chifukwa amakoma osiyana.

Strawberries ayenera lonse, komanso raspberries. Palibe mfundo akupera kuonongeka zipatso. kukoma kwawo ndi owonongedwa, strawberries amakhala ouma, kotero musati kupereka kuchuluka kwa madzi. Pali kuthekera kuti mwina si firiji dostoyat pamaso yozizira.

Timbewu ndi mandimu - zosakaniza izi ndi zotsitsimula, pang'ono wowawasa kukoma ndi fungo lokoma. Tengani chitsanzo pa botolo limodzi. Ngati mukufuna izo, ndiye inu mukhoza kuchita zambiri.

Shuga - mtundu wa usawonongeke. Anthu ena amakhulupirira kuti shuga zambiri, zipatso udzasugidwa yaitali. Iwo ali bwino kukolola kwa dzinja mu mawonekedwe zosaphika, monga mavitamini adzakhala wamkulu kwambiri kuposa kupanikizana, amene anakonza pa moto.

Blueberries, yosenda ndi shuga, ndi pamodzi ndi mitanda iliyonse. Zimakhala mapayi, muffins, donuts ndi zambiri. Kuyetsa ndi kumachita mu nyengo yozizira, osati okha komanso achibale awo.