Biringanya ndi tchizi

Potsiriza, anadikira nthawi imene ndi minda yathu zipse zipatso ndi ndiwo zamasamba. Ndi nthawi yokonzekera biringanya ndi tchizi. Ndinali anazindikira biringanya, ndipo tsopano zambiri kuphika iwo, ndipo ngakhale kukula mu uzimu. Iwo ali chinachake chofanana ndi mbatata ndi zukini, koma ili ndilo lingaliro langa lenileni.

Chinsinsi ichi ndi yabwino kwambiri kuti gulu zokhwasula-khwasula, ndinkakonda ndiphike mkatewo kuti maphwando kunyumba. Choncho, kukonzekera biringanya ndi tchizi, tiyenera 1 biringanya lalikulu magalamu 80 tchizi (m'malingaliro anga, mozzarella - kusankha wangwiro Appetizer izi), garlic wamuwisi, supuni awiri mayonesi ndi Wopanda ndi, supuni atatu a msuzi wa tomato.

Kuphika biringanya ndi tchizi motere:

1) bwinobwino aubergine wanga magawo kudula ndi kumiza 2 Mphindi mu madzi otentha.

2) Kuphika Mikate uvuni lubricates mafuta ndi kuwaza magawo a biringanya.

3) Garlic wadutsa kupyola masher wapadera ndi kusakaniza ndi mayonesi. Mu yomweyi misa pakani tchizi pa grater chabwino, kusakaniza zonse.

4) The chifukwa adyo-tchizi osakaniza supuni biringanya kufalikira pamwamba madzi msuzi pang'ono phwetekere.

5) Kuphika biringanya tchizi mu ng'anjo pa kutentha osati choposa 200 ° C kwa mphindi 20. Kutumikira zokhwasula-khwasula otentha, mwinamwake tchizi ikamauma. Cook mbale angathe kukhala m'nyengo yozizira, monga biringanya mwangwiro achisanu ndi kusungidwa kwa nthawi yaitali. Ndipo m'masitolo zawo akugulitsa pafupifupi chaka, koma biringanya awo mokondera ndithu zachilengedwe zotsukira.

chokoma analandira biringanya ndi tchizi ndi tomato. Iwo anakonza mu mofanana ndi mmene ngati ndi tchizi. Kudzatenga 3 mabilinganya sing'anga, 5 tomato, magalamu 200 a tchizi (kutenga yemweyo mozzarella tchizi, ngakhale mitundu ina, mwina, zoipa kwambiri zidzachitika), 3 cloves wa adyo, mayonesi. Sambani biringanya mu madzi otentha, kusema magawo ayi, monga nthawi yotsiriza, ndipo pamodzi amachepetsa awiri. Tomato kusema magawo ndi kufalitsa pa wosanjikiza biringanya. Grated tchizi, wosweka adyo mayonesi ndi kugwirizana ndi kusakaniza bwinobwino, msuzi akamagwira mtundu uwu. Thirani izi biringanya msuzi. biringanya Kuphika ndi tchizi, tomato mu uvuni sayenera kuposa mphindi 20. Hot zokhwasula-khwasula kukongoletsa ndi sprig a parsley ndi mofulumira kugonjera tebulo otentha.

Ndithudi pogulitsira zakudya izi zikhoza wodzilemekeza ndi nyama iliyonse, monga nyama kapena soseji. Ine ndekha ngakhale njirayi sanayese, koma mutsimikize kuphika.

Tikumbukenso kuti biringanya ndi wofunika kwambiri kwa anthu amene ali ndi mavuto ndi mtima. Iwo ali ndi kuchuluka kwa potaziyamu (lake iwo kuposa kabichi, anyezi babu ndi tsabola wokoma), sodium, chitsulo, phosphorous, calcium ndi magnesium. Choncho, m'pofunika kwambiri mafupa. mankhwala A monga lecithin, angathandize kuthana ndi matenda ena, monga atherosclerosis.

Kupulumutsa onse katundu zothandiza masamba awa chodabwitsa, iwo yabwino zophikidwa kapena steamed, kapena bwino kudya mwatsopano saladi. Achisanu biringanya zakudya ndi pafupifupi kwina, koma ena adzapindula bwanji chikhalire. Iwo akhoza marinate pamodzi ndi masamba ena. Yokazinga biringanya, ndithudi, tsatira chokoma, koma mwana sangathe kudyetsa mbale, chifukwa ana kupanga yokazinga osavomerezeka. Ndipo akulu kusamalira thanzi lawo, Ine amavomereza zophikidwa kapena kuuluka.

Choncho, idyani mabilinganya osati chipani masamba chidwi, ndi zabwino, mulibe kalikonse. Ndipo iwo zosavuta kukonza, mu izi ndinu wotsimikiza, mutawerenga appetizers maphikidwe ndi tchizi ndi tomato. Mwa njira, njira yomweyo mukhoza kukonza zukini wamng'ono (kapena amatchedwanso "zukini", nthawi yoyamba dzina uslashav anadabwa kwambiri), likukhalira chokoma. Sangalalani kudya onse, thanzi labwino mu m'thumba!