Momwe mungatsukire munthu ku nthendayi panyumba

Maonekedwe a ziphuphu pa khungu la nkhope ndi vuto lomwe anthu mamiliyoni ambiri akukumana nawo. Ziwoneka ngati makamaka chifukwa cha ntchito yogwira ntchito ya mitsempha yotetezedwa, kenako ndikutseka pores, ndi chisamaliro chosayenera. Nthawi zambiri amawoneka pamphumi, pamphuno komanso pachimake, chifukwa ndizo zambiri zomwe zimapezeka.

Tiyeni tiyese kupeza momwe tingatsukire nkhope ya acne, ngati idawonekera. Njira zonsezi ndizosavuta komanso zosavuta.

Kuyeretsa khungu kumayambira mkati, popeza ntchito ya m'mimba imakhudza mwachindunji chikopa cha nkhope.

Yesani kudya zina zamang'alu ndi mandimu. Asidi mwa iwo amatsuka mwangwiro magazi ndi kulimbikitsa kukonzanso maselo a khungu. Samalani ginger. Amatsuka bwino khungu ndikuwononga tizilombo toyambitsa matenda zomwe zimayambitsa ziphuphu. Kawirikawiri, yonjezerani zakudya zanu zam'madzi tsiku ndi tsiku, zipatso ndi mkaka wobiriwira. Izi zidzathandizira kuimiritsa ntchito ya m'matumbo ndikuyeretsa magazi a poizoni.

Ngati muli ndi nthendayi yamakina, ngati n'kotheka, lekani kugwiritsa ntchito zakudya zotsatirazi: maswiti, khofi yolimba, zokometsera zokometsera zokoma, zakudya zonenepa ndi zonyowa, brine ndi chokoleti. Izi zidzasintha ntchito ya zofiira zosasamala ndikuletsa maonekedwe awo.

Kugwiritsidwa ntchito nthawi zonse kumathandiza kuchepetsa m'matumbo kuwonongeka. Kuyeretsa m'matumbo mwanjira iyi, mumatulutsanso khungu la nkhope kumatenda.

Momwe mungatsukitsire nkhope ya mankhwala a acne

Pali njira yabwino kwambiri yomwe imathandizira ngakhale pamene ayambira. Kuti tichite izi, timafunikira seramu. Imwani m'mawa pa galasi lopanda kanthu kamodzi kamodzi kamodzi kamodzi kanthawi mudzawona momwe kuchotsa ziphuphu pamaso, zitsamba zatsopano zinasiya kuonekera. Seramu sizothandiza kokha, komanso ndi chokoma kwambiri.

Njira ina yowonjezera ndiyo njira yothetsera ma acne. Timatenga nkhaka zatsopano komanso zokomedwa bwino - pafupifupi 1/3 chikho. Thirani mu galasi la madzi otentha, chokani kuti mupereke kwa maminiti khumi ndikuwonetsa. Tsopano yikani supuni ya uchi ndi kusakaniza mpaka iyo imasungunuka kwathunthu.

Tikayika chisakanizo pa khungu loyera. Pambuyo theka la ora tsambani ndi madzi. Chigoba chikulimbikitsidwa kuti chigwiritsidwe ntchito kawiri pa tsiku. Khungu likayamba kumveka bwino, likwanira kamodzi.

Ndipo tsopano ganizirani momwe mungatsukitsire nkhope ya acne mu nthawi yochepa. Timapukuta pulogalamu imodzi ya streptocid (mungathe kutengapo ufa), tikuwonjezera dontho la masamba obiriwira komanso pang'ono boric petrolatum. Timasakaniza zonse bwino. Kusakaniza mu kusagwirizana kumawoneka ngati mafuta. Wotolo wa Cotton timayika pa ziphuphu, pitirizani pafupi maminiti makumi awiri, kuchotsani zotsalazo ndi dothi la thonje ndikupukuta khungu ndi nkhope. Lembani kangapo patsiku. Masiku awiri zinthu zonse zidzadutsa.

Makompyuta a zitsamba amatsuka bwino nkhope. Timakonza decoction kuchokera motsatira: 1.5 supuni ya zitsamba zouma kutsanulira kapu ya madzi otentha ndikudikirira msuzi kuti ukhale wotentha. Pukutani chopukutira mu decoction ndikuyika nkhope yanu.

Pamodzi ndi compress, msuzi ayenera kudyedwa mkati. Thirani kutsuka kutsanulira kapu ya madzi otentha ndi kutenga chikho chimodzi chachinayi katatu patsiku. Zotsatira zidzawonekera masabata awiri. Ndipo ngati mupitiliza maphunziro a miyezi umodzi, ziphuphu zimasiya kuonekera konse.

Osagwiritsanso ntchito tilumikizidwe, chifukwa pamene nkhope ikuchotsedwa, mabakiteriya amakhalabe pa iyo, yomwe imagwiritsanso ntchito pakhungu. Ndibwino kugwiritsa ntchito zipangizo zotayidwa.

Tsopano mukudziwa momwe mungatsukitsire khungu la acne. Chinthu chachikulu ndikuchita njira zonse nthawi zonse, ndiye zotsatira zake zikhoza kuwonedwa. Potsata malangizidwewa pamwambapa, muyeretsenso nkhope ya acne ndikubwezeretsanso khungu kuti ukhale wathanzi komanso wokongola.